https://padlet.com/saralee0425/MHCTWB What is one thing you learned from today's presentation? en-us 2019-04-12 20:11:27 UTC 2019-04-27 21:35:28 UTC hello@padlet.com https://padlet.com/saralee0425/MHCTWB/wish/354711302 Upstairs and downstairs brain

]]> 2019-04-27 21:32:14 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711302 https://padlet.com/saralee0425/MHCTWB/wish/354711303 Upstairs downstairs brain]]> 2019-04-27 21:32:15 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711303 https://padlet.com/saralee0425/MHCTWB/wish/354711308 Use upstairs brain]]> 2019-04-27 21:32:17 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711308 https://padlet.com/saralee0425/MHCTWB/wish/354711328 Upstairs brain Downstairs brain model]]> 2019-04-27 21:32:28 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711328 https://padlet.com/saralee0425/MHCTWB/wish/354711331 Reach out to new teachers]]> 2019-04-27 21:32:29 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711331 https://padlet.com/saralee0425/MHCTWB/wish/354711335 Teacher wellbeing]]> 2019-04-27 21:32:30 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711335 https://padlet.com/saralee0425/MHCTWB/wish/354711341 To help teachers with self care routine and in turn thatll help our clients ]]> 2019-04-27 21:32:34 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711341 https://padlet.com/saralee0425/MHCTWB/wish/354711347 Emotions matter. Don’t let it control you]]> 2019-04-27 21:32:38 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711347 https://padlet.com/saralee0425/MHCTWB/wish/354711349 Upstairs downstairs brain]]> 2019-04-27 21:32:39 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711349 https://padlet.com/saralee0425/MHCTWB/wish/354711350 Upstairs brain ]]> 2019-04-27 21:32:39 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711350 https://padlet.com/saralee0425/MHCTWB/wish/354711357 Positive coping mechanisms with out of any one’s control stressors]]> 2019-04-27 21:32:44 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711357 https://padlet.com/saralee0425/MHCTWB/wish/354711359 How to have coping skills for stress such as meditating or doing a hobby or activity I enjoy!]]> 2019-04-27 21:32:45 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711359 https://padlet.com/saralee0425/MHCTWB/wish/354711369 Upstairs downstairs brain can be used in times of stress.]]> 2019-04-27 21:32:51 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711369 https://padlet.com/saralee0425/MHCTWB/wish/354711370 That your upstairs brain is always an option— you just need to remember to get there ]]> 2019-04-27 21:32:51 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711370 https://padlet.com/saralee0425/MHCTWB/wish/354711372 Meditation done regularly can reduce 50% of anxiety]]> 2019-04-27 21:32:52 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711372 https://padlet.com/saralee0425/MHCTWB/wish/354711374 Self care is crucial!]]> 2019-04-27 21:32:53 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711374 https://padlet.com/saralee0425/MHCTWB/wish/354711379 I loved the downstairs upstairs! That’s is a great tool! ❤️👍🏼👍🏼]]> 2019-04-27 21:32:56 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711379 https://padlet.com/saralee0425/MHCTWB/wish/354711380 Upstairs and downstairs brain!]]> 2019-04-27 21:32:57 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711380 https://padlet.com/saralee0425/MHCTWB/wish/354711381 I learned that I need to take more time for myself and tell people I need a break. And to let me have my break in peace.]]> 2019-04-27 21:32:57 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711381 https://padlet.com/saralee0425/MHCTWB/wish/354711383 Model interventions vs. telling/saying interventions]]> 2019-04-27 21:32:58 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711383 https://padlet.com/saralee0425/MHCTWB/wish/354711384 Self care is important ]]> 2019-04-27 21:32:58 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711384 https://padlet.com/saralee0425/MHCTWB/wish/354711389 Recognizing our upstairs and downstairs brain thoughts. Also, the importance of addressing stress as a teacher. ]]> 2019-04-27 21:33:03 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711389 https://padlet.com/saralee0425/MHCTWB/wish/354711390 checking in frequently with new teachers. Showing them support ]]> 2019-04-27 21:33:03 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711390 https://padlet.com/saralee0425/MHCTWB/wish/354711391 How to manage a healthy balance of upstairs and downstairs brain]]> 2019-04-27 21:33:03 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711391 https://padlet.com/saralee0425/MHCTWB/wish/354711394 The upstairs and downstairs brain model. ]]> 2019-04-27 21:33:05 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711394 https://padlet.com/saralee0425/MHCTWB/wish/354711402 Upstairs/downstairs brain]]> 2019-04-27 21:33:12 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711402 https://padlet.com/saralee0425/MHCTWB/wish/354711408 Upstairs and downstairs strategies is a good tool for teachers and even students. ]]> 2019-04-27 21:33:17 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711408 https://padlet.com/saralee0425/MHCTWB/wish/354711411 That I’m not alone in dealing with stress 😭]]> 2019-04-27 21:33:19 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711411 https://padlet.com/saralee0425/MHCTWB/wish/354711417 Upstairs brain vs. Downstairs brain ]]> 2019-04-27 21:33:23 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711417 https://padlet.com/saralee0425/MHCTWB/wish/354711431 Reasons that cause teacher stress]]> 2019-04-27 21:33:34 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711431 https://padlet.com/saralee0425/MHCTWB/wish/354711436 Wellness Trainings]]> 2019-04-27 21:33:38 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711436 https://padlet.com/saralee0425/MHCTWB/wish/354711440 Just ratified that recognizing teachers work with little details help teachers, school staff feel that the work they do matters ]]> 2019-04-27 21:33:40 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711440 https://padlet.com/saralee0425/MHCTWB/wish/354711444 Upstairs, Downstairs Model]]> 2019-04-27 21:33:43 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711444 https://padlet.com/saralee0425/MHCTWB/wish/354711453 One thing I learned today is that I’m not alone in feeling stressed. Communication with other educators/administration is key! ]]> 2019-04-27 21:33:51 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711453 https://padlet.com/saralee0425/MHCTWB/wish/354711457 By supporting teachers, you’re supporting your students ]]> 2019-04-27 21:33:56 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711457 https://padlet.com/saralee0425/MHCTWB/wish/354711462 Do not let negative emotions control you.]]> 2019-04-27 21:34:01 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711462 https://padlet.com/saralee0425/MHCTWB/wish/354711472 TEACHER WELLNESS RESEARCH ]]> 2019-04-27 21:34:13 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711472 https://padlet.com/saralee0425/MHCTWB/wish/354711480 Know how to get to upstairs emotions and put into practice ]]> 2019-04-27 21:34:20 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711480 https://padlet.com/saralee0425/MHCTWB/wish/354711482 2019-04-27 21:34:21 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711482 https://padlet.com/saralee0425/MHCTWB/wish/354711519 That it’s ok to reach out for help and that there are many different ways to help us cope with our jobs in this difficult but rewarding educational field. But most importantly, that we need to make sure we are ok for our own social and emotional well-being. ❤️]]> 2019-04-27 21:34:38 UTC https://padlet.com/saralee0425/MHCTWB/wish/354711519