https://padlet.com/8031211/oj8c31ig5xxn Made with big dreams en-us 2019-05-16 16:16:36 UTC 2025-10-24 17:50:56 UTC hello@padlet.com https://padlet.net/icons/png/2714.png 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/360868291 2019-05-16 16:16:54 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/360868291 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/360868297 What is happening to my brain and body in this zone?
My Amygdala in brain gets very emotional and it starts taking over my body and I get angry. My body starts getting emotional and my anger starts to get the best of me.
What is the Amygdala:
The Amygdala is a roughly almond shaped mass of gray matter inside each cerebral hemisphere, involved with the experiencing of emotions.
What is the Pre-Frontal Cortex:
The pre-frontal is the cerebral cortex covering the front part of the frontal lobe. This brain region has been implicated in planning complex cognitive behavior, personality expression, decision making, and moderating social behaviour. 

What are things or experiences that can bring me into this zone? 
Some things like hitting my toe on the door or losing a basketball game against my friends makes me get in this zone.]]> 2019-05-16 16:16:55 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/360868297 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/362998151 Looks like, sounds like, feels like - Insert an image of yourself and describe how your body and mind feels.
What habits and practices do I need to have to keep myself regulated here?
Eating
Sleeping
Screen time
Playing time
Homework time]]> 2019-05-23 16:16:37 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/362998151 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/362998277 2019-05-23 16:16:57 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/362998277 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/362998374 In the Blue Zone, i feel sad, tired, bored, and sick]]> 2019-05-23 16:17:12 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/362998374 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/362998509 My toolbox for Blue zone
List 5 things you can do to transition into the Green Zone.
-Take a Nap
-Playing Sports
-Playing Video games
-Breathe
-Music

]]> 2019-05-23 16:17:38 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/362998509 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/362998638 Insert a picture of your tracking sheet for your Zones across one of your more difficult days of your week. (This will be done in class on May 23)]]> 2019-05-23 16:17:56 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/362998638 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/362998865 Calming energy methods:
-Box breathing
-Change your focus
-Listen to calm music

Calm anxious thoughts:
-Deep breath
-Calming Visualization
-Positive self talk

Manage angry thoughts:
-Positive thoughts
-Exercise
-Breath

]]> 2019-05-23 16:18:26 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/362998865 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/362998956 Include 1 picture for each category
Calming energy methods (list 3)
Calm anxious thoughts
(list 3)
Manage angry thoughts
(list 3)]]> 2019-05-23 16:18:40 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/362998956 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/362999430 2019-05-23 16:19:49 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/362999430 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/364556479 2019-05-30 06:08:05 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/364556479 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/364678449 2019-05-30 16:01:30 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/364678449 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/364678455 2019-05-30 16:01:31 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/364678455 8031211 https://padlet.com/8031211/oj8c31ig5xxn/wish/364680963 2019-05-30 16:10:10 UTC https://padlet.com/8031211/oj8c31ig5xxn/wish/364680963