<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>My Raising Plates Pledge by </title>
      <link>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1</link>
      <description>Pledge one simple change which will support your healthier habits over time!</description>
      <language>en-us</language>
      <pubDate>2025-12-10 11:58:29 UTC</pubDate>
      <lastBuildDate>2026-02-18 09:11:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads-usc1.storage.googleapis.com/4884847207/4384b83b80a21398761aa3df10ed350d/Screenshot_2026_01_21_104919.png</url>
      </image>
      <item>
         <title>my pledge is to eat more veg!</title>
         <author>jenna366</author>
         <link>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3717650772</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-12-10 12:22:13 UTC</pubDate>
         <guid>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3717650772</guid>
      </item>
      <item>
         <title>I pledge to have a more nourishing breakfast instead of grab on the go. </title>
         <author>RaisingNutrition</author>
         <link>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3760128489</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2026-01-22 09:20:33 UTC</pubDate>
         <guid>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3760128489</guid>
      </item>
      <item>
         <title>I pledge to be more present when I am eating and not eat lunch while working at my desk - Izzie</title>
         <author>RaisingNutrition</author>
         <link>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3760129696</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2026-01-22 09:21:32 UTC</pubDate>
         <guid>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3760129696</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3770403149</link>
         <description><![CDATA[<p>My pledge is to get more omega 3 in my diet, RMc</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-01-30 09:06:38 UTC</pubDate>
         <guid>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3770403149</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3770416469</link>
         <description><![CDATA[<p>I am going to eat more nuts and seeds as snacks rather than crisps. Mark</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-01-30 09:20:14 UTC</pubDate>
         <guid>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3770416469</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3770417436</link>
         <description><![CDATA[<p>I am going to eat a piece of fruit with breakfast every day. Kim </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-01-30 09:20:54 UTC</pubDate>
         <guid>https://padlet.com/RaisingNutrition/oj89kwks6ogroqq1/wish/3770417436</guid>
      </item>
   </channel>
</rss>
