https://padlet.com/fionan_teacher/oj2dfyobh470gx2p For a happier self en-us 2021-11-18 03:56:54 UTC 2021-11-18 04:15:33 UTC hello@padlet.com https://padlet.net/icons/png/1f60c.png fionan_teacher https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898620210 Why did you choose it?
What did you learn about this resource?
How can I apply this in my life to be happier?]]> 2021-11-18 03:59:39 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898620210 26krtinb1 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898622250 Why did you choose it?
Answer : I choose it because it shows 14 ways and when I researched I saw many positives I choose this question since people can be struggling with their maybe you can look at it those examples when you are down 
What did you learn about this resource?
Answer : I learned about this resource is to make people happy and how gratitude is such important aspect in life and few facts I did not know 
How can I apply this in my life to be happier? 
Answer : I can apply this in my life by watching videos and taking inspirational ideas from that and then write down every why I am gratitude everyday as a reflection ]]> 2021-11-18 04:00:59 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898622250 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898625278 I chose it because I felt that it could have lots of information and I could find some good tips in it. I learnt that to be happy you need to be grateful, this is because if you're never satisfied with what you have you will never be happy. I can apply this by always being grateful for my life so that I can be more happy in my life.]]> 2021-11-18 04:03:02 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898625278 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898625823 Gratitude is heavily linked to moods, and studies have shown that people who talk about and display gratitude experience less depression and are physically more healthy and much happier. Expressing gratitude by writing weekly letters has proven to be beneficial, and I think I could try writing letters as well. I chose this one because I'm looking for more ways to show gratitude to improve my mental health :D]]> 2021-11-18 04:03:24 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898625823 26rachelm2 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898627708 I personally picked this article because we are constantly told gratitude has is benefits but not always told what they are. There for I wanted to look into it a bit and see for myself.
Through this research i learned through gratitude you can gain both mental and physical benefits. Expressing gratitude can decrease inflammation if you had a stage 2 heart attack. Also in some cases it can help with ptsd and just make people happier in general. One way that was proven to work is to keep a gratitude diary and write in it 1-2 times a week. To become happier in day to day life I could try to keep a journal and write to people more often f how I am grateful towards them.]]> 2021-11-18 04:04:36 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898627708 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898630712 i pick the article because ]]> 2021-11-18 04:06:31 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898630712 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898631332 Why did you choose it? I chose it to learn and practice a new skill which I am inexperienced at

What did you learn about this resource? What I learned what how making a gift and giving it to others can make you grateful and happier as a person.

How can I apply this in my life to be happier? To practice new skills and to give back others your gifts for gratitude and detachment from prized objects]]> 2021-11-18 04:06:57 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898631332 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898631991 I chose to look up 14 health benefits of gratitude because I wanted the effect of expressing gratitude to not only the mental or emotional part but also the physical part. I learnt that showing gratitude helps to have better physical health and better sleep. I learnt showing positivity to others would help in health, not only solving problems. I can apply it in my life by recording in certian way like writing or typing to visually see.]]> 2021-11-18 04:07:24 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898631991 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898633822 I picked this article because I always heard that gratitude is good for your mental health but there wasn't any evidences for that.
Throughout reading this article, I have learned that gratitude can have benefits to our mental health, as well as our physical health. I can apply this to my life by showing gratitude everyday to people who i met and things I do]]> 2021-11-18 04:08:40 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898633822 26minkyungp2 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898635222 I picked to do origami because it is always been something that I enjoy doing because it makes me concentrate and focus to make a nice result. I learned that origami actually helps with hand-eye coordination and mental concentration. I can apply this in my life to make me happy when things are just too overwhelming and when I feel like to do something that is calm and makes me really focus on it. ]]> 2021-11-18 04:09:34 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898635222 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898636083 I chose to do origami because I think origami relates to the gratitude. Origami can makes us relax and concentrate to make a piece of "art". Also, I liked origami since I was young, so I wanted it to do it again. 
I learned that Origami really can calm people because when I played with them, I got relaxed and really concentrated. 
I can apply it to my real life by giving people origami. In japan, there is a myth that if you give 1,000 origami birds to the person who is hospitalised, they can heal your body. ]]> 2021-11-18 04:10:08 UTC https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898636083 26yuchengz3 https://padlet.com/fionan_teacher/oj2dfyobh470gx2p/wish/1898644175 I picked origami because I really enjoy the process of doing it. There's any type of origami, I can choose any type I want to do.
I learn that paper can be fun. I'm focused when I do it, it's really fun.


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