Exercise Much? by Donald Mendoza https://padlet.com/donmen812/oix1jo8xt27k Do you even lift bro en-us 2019-04-29 12:44:20 UTC 2019-05-01 12:40:34 UTC hello@padlet.com Swimming donmen812 https://padlet.com/donmen812/oix1jo8xt27k/wish/354981783 The sport or activity of propelling oneself through water using the limbs]]> 2019-04-29 12:50:04 UTC https://padlet.com/donmen812/oix1jo8xt27k/wish/354981783 F.I.T. donmen812 https://padlet.com/donmen812/oix1jo8xt27k/wish/354982721
  • Frequency? At least 4 time a week
  • Intensity? Relaxed to mild
  • Time? However long it takes to complete my laps

    • ]]>     2019-04-29 12:51:43 UTC https://padlet.com/donmen812/oix1jo8xt27k/wish/354982721     Physical Benefits donmen812 https://padlet.com/donmen812/oix1jo8xt27k/wish/354985543
  • Form of exercise that increases your heart rate but has less impact stress
  • Builds endurance, muscle strength, flexibility, and cardiovascular fitness
  • Helps maintain a healthy weight
  • Tones muscles
  • Provides an whole body workout

    • ]]>     2019-04-29 12:56:49 UTC https://padlet.com/donmen812/oix1jo8xt27k/wish/354985543     Mental Benefits donmen812 https://padlet.com/donmen812/oix1jo8xt27k/wish/354985650
  • Relaxing
  • Peaceful form of exercise
  • Alleviates stress
  • Lower incidences of depression and anxiety 
  •  Improve sleep patterns

    • ]]>     2019-04-29 12:56:58 UTC https://padlet.com/donmen812/oix1jo8xt27k/wish/354985650     Social Aspects donmen812 https://padlet.com/donmen812/oix1jo8xt27k/wish/354985787
  • Meet other Swimmers 
  • Get into other aquatic activities
    • ]]>     2019-04-29 12:57:14 UTC https://padlet.com/donmen812/oix1jo8xt27k/wish/354985787     Safety Concerns donmen812 https://padlet.com/donmen812/oix1jo8xt27k/wish/354986083
  • Warm up and stretch your muscles and joints
  • Have plenty of fluids on hand and drink regularly
  • Choose a safe environment
  • Make sure you know how to swim
  • Don’t overdo it if you’re just starting out


    • ]]>     2019-04-29 12:57:42 UTC https://padlet.com/donmen812/oix1jo8xt27k/wish/354986083     World Records donmen812 https://padlet.com/donmen812/oix1jo8xt27k/wish/355399011
  • 50 m freestyle | 21.30 | César Cielo
  • 100 m freestyle | 47.05 | Eamon Sullivan
  • 200 m freestyle | 1:42.96 | Michael Phelps
  • 400 m freestyle | 3:40.14 | Sun Yang
    • ]]>     2019-04-30 12:51:07 UTC https://padlet.com/donmen812/oix1jo8xt27k/wish/355399011     My Daily Workout donmen812 https://padlet.com/donmen812/oix1jo8xt27k/wish/355399106 Warm-up 
    • 100 Free
    •  50 Pull
    • 50 Kick
    Workout
    • 200 Free 
    • 100 Pull 
    • 100 Kick 
    • 100 Butterfly
    • 100 Back
    • 50 Side
    Cool-Down
    • 50 Free
    • 50 Pull 
    • 100 Free
    • 100 Kick
    ]]>     2019-04-30 12:51:18 UTC https://padlet.com/donmen812/oix1jo8xt27k/wish/355399106