Sleep Deprivation by Parker Wentzel

Links

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Sleep Deprivation

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Is there a solution?

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Newborns should have 14 to 17 hours of sleep.

Infants should have 12 to 16 hours of sleep, including naps.

Young children should have 10 to 14 hours of sleep, including naps.

School-aged children should have 9 to 12 hours of sleep.

Teens should have 8 to 10 hours of sleep.

Adults should have 7 to 9 hours of sleep.

What are the symptoms of Sleep Deprivation?

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Have a routine.

Have a dark and quiet place to sleep.

Have a cooler room.

Don't eat right before sleeping.

Tips for Better Sleep

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What is Sleep Deprivation?

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Sleep Deprivation is you don't give yourself enough time to sleep.

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It can affect anyone.

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It affects the following Systems:

Heart

Metabolic

Immune

Nervous

Brain

Mental Health

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Less severe symptoms:

Daytime sleepiness.

Fatigue.

Irritability.

Trouble thinking, focusing and remembering.

Slowed reaction times.

Headaches.

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More severe symptoms:

“Microsleeps” (Sleep for only seconds)

Uncontrollable eye movements (nystagmus).

Trouble speaking clearly.

Drooping eyelids (ptosis).

Hand tremors.

Visual and tactile (touch-based) hallucinations.

Impaired judgment.

Impulsive behavior.

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Has 4 stages:

Stage 1: No sleep for 24 hours; It isn't safe to drive in this state.

Stage 2: More intense symptoms; Starts micro-sleeps.

Stage 3: Starts to see hallucinations; has trouble communicating.

Stage 4: Most intense symptoms. Can't tell what real or not (hallucinations)

Research Questions

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