MINDFUL SCHOOLS by Ümmügül Çalışkan https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv Teacher Wellbeing en-us 2017-10-31 18:16:39 UTC 2023-04-14 15:32:19 UTC hello@padlet.com https://padlet.net/icons/png/1f917.png gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/202281256 2017-10-31 18:23:20 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/202281256 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545546083 2020-05-02 13:28:30 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545546083 Dear Students, gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545547417 What is one thing you wish you could tell your teacher?

]]> 2020-05-02 13:29:31 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545547417 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545580816 2020-05-02 13:55:12 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545580816 How can you improve your wellbeing? gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545581994 2020-05-02 13:56:09 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545581994 If you are left emotionally and physically spent, please check the link below. gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545583463 You will find 5 tips for Teacher Wellbeing.]]> 2020-05-02 13:57:15 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545583463 Music gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545590483 2020-05-02 14:02:33 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545590483 Boost your Physical Wellbeing gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545593313 1. Get enough sleep!
2. Be active.
3. Eat a balanced diet.
4. Stay hydrated.]]> 2020-05-02 14:04:43 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/545593313 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546961961 2020-05-03 14:48:15 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546961961 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546962404 2020-05-03 14:48:33 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546962404 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546964239 2020-05-03 14:49:33 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546964239 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546977812 2020-05-03 14:57:19 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546977812 How many coffee a day is safe? gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546988064 Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults.]]> 2020-05-03 15:02:47 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/546988064 When you eat clean, you'll notice your moods are more stable. gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/547003392 2020-05-03 15:11:38 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/547003392 Dear Colleagues, gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569699760 We are all passing through challenges times. Unfortunately, we are now living in the world with full of concerns and fears because of COVID-19. We are getting so much information through regular media that I do not want to overwhelm anyone.
I hope that all of you are healthy, safe and have all the support that you and your loved ones need. Please keep in mind that there is nothing wrong about being afraid. If you feel a strong fear, get mindful and meditate.]]> 2020-05-13 10:35:16 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569699760 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569711736 2020-05-13 10:42:05 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569711736 Mindful Schools Partners: gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569712854 Turkey, The UK, Poland, Albania, Ireland & Portugal ]]> 2020-05-13 10:42:42 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569712854 Mindful Minute Breathing Exercise gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569718001 Practice mindful breathing meditation and become more calm and peaceful. ]]> 2020-05-13 10:45:33 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569718001 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569718518 You will laugh, you will cry. Then hopefully you will feel less alone in your struggles.]]> 2020-05-13 10:45:52 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569718518 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569719646 2020-05-13 10:46:23 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569719646 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569720622 Give yourself a break!]]> 2020-05-13 10:47:00 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569720622 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569741730 2020-05-13 10:59:26 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569741730 Hey! gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569744468 Take a moment to sit back and relax ! Enjoy your coffee.]]> 2020-05-13 11:01:04 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569744468 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569772112 2020-05-13 11:17:46 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569772112 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569773558 2020-05-13 11:18:43 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569773558 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569776053 MINDFULNESS can help improve:

  • resilience in daily life

  • focus and concentration

  • understanding of emotions

  • ability to stay calm and relax

  • positive thinking.



]]> 2020-05-13 11:20:22 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569776053 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569778739 Did you know that overthinking is the biggest cause of sadness?]]> 2020-05-13 11:22:01 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/569778739 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/572238380 2020-05-14 10:10:23 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/572238380 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/572239232 2020-05-14 10:10:51 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/572239232 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/573459912 We're making the most of a lockdown by continuing our mindfulness training online.

As teaching professionals, we often feel stressed. Unfortunately, we blur the lines between school and home, work and play. That's why I attended a webinar by Sarah Mercer and Tammy Gregersen on March 25th. This webinar encouraged me to indulge in self-care: to align my multiple selves, assess my mindset, reflect on attributions and optimism, and find my mental space.

]]> 2020-05-14 18:25:00 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/573459912 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/573465163 Remember to take time for yourself during all this, and breathe. Do not forget to practice MINDFUL BREATHING. Wishing you all health, strength and so much love at this time. Keep safe everyone!]]> 2020-05-14 18:27:22 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/573465163 Teachers can make breaks and stop thinking about their work ewaprzybyszgardyza https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/574370004 It is especially important now, when work is totally at home... So this is what I suggest:]]> 2020-05-15 07:14:33 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/574370004 Getting new hobies. sunadrn11 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/577913161 These days we often feel bored.Trying new things migth makes us feel better.

Suna Altunsaçan-Preschool-İstanbul

]]> 2020-05-17 14:57:39 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/577913161 Zeliha ÖZDEMİR https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/581985736 Your faith, your efforts will empower you..!!! Caring for myself is an act of survial.
Make Time For Yourself!
You are important!
I have come to believe that caring for myself is not self indulgent]]> 2020-05-19 09:31:47 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/581985736 Depicting a series of arrows to represent how one way of self-care is making time for yourself, the image emphasizes time management as a method of self-care. Time management leaves more time to relax and focus on things that make the individual happy. Give yourself a break!...Self-care also includes looking out for your mental health. If you do not properly tend to your needs and let others know you that you need help, you aren’t caring for yourself. https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/582013294 Emine Türkan İkiz ]]> 2020-05-19 09:44:50 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/582013294 Art lindaceliku15 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/585807068 Wellbeing is connected with things that atract us the most .
If one of them is art ,than ,yes ,practice it .
It helps. I'm a painter ,so I know as well  what kind of feelings you are going to feel during this activity.
Try it ,do it,f eel it !
Teuta Lagja / Shkoder ~Albania]]> 2020-05-20 20:45:42 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/585807068 Stop, and smell a flower lindaceliku15 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/585819464 If animals find peace on smelling a flower, why some of us don't know the value of this activity in their lives ?]]> 2020-05-20 20:54:43 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/585819464 do yoga and breathe :) https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/586754035 Öznur MARŞAN ]]> 2020-05-21 11:12:40 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/586754035 Fatma ÇAYLAK https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/605862392 2020-06-01 23:56:03 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/605862392 Fatma ÇAYLAK https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/605864879 2020-06-01 23:57:54 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/605864879 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612787236 Inhale the future, exhale the past.
It's Yoga Time:)]]> 2020-06-05 11:37:17 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612787236 Are word search puzzles good for your brain? gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612789570 Studies have shown that word search and other puzzles can help improve memory, focus, vocabulary, and overall mental acuity.]]> 2020-06-05 11:39:09 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612789570 Empathy: the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612791741 Are Puzzles Good for Empathy? :)]]> 2020-06-05 11:41:02 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612791741 Didn't you know that puzzles keep your mind sharp? gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612794291 2020-06-05 11:43:11 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612794291 Prioritize your brain use! gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612796061 Do not forget to do your word search puzzle for your mental wellbeing. Strongly recommended!]]> 2020-06-05 11:44:27 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612796061 Your feedback counts:) gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612800876 2020-06-05 11:47:57 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612800876 gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612840025 2020-06-05 12:16:08 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612840025 Mindfulness is a nourishing mental practice that can be employed at almost any time. gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612840511 Let's practice mindfulness in nature!]]> 2020-06-05 12:16:28 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612840511 Is yoga good for relaxation? gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612847682 Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.]]> 2020-06-05 12:21:16 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612847682 Does fidget spinner relieve stress? gulcaliskan1984 https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612848310 Fidget spinners are marketed as a way to help relieve stress and cope with anxiety and ADHD. They may help some people, but according to experts, there is no scientific evidence to support the claim that fidget spinners relieve stress or help individuals focus.]]> 2020-06-05 12:21:38 UTC https://padlet.com/gulcaliskan1984/oiwrw7a7c5wv/wish/612848310