WhiteKaden.bluezones by Kaden White

kadenw3434 — 2025-02-18 17:56:27 UTC

"This sense of purpose acts as a powerful motivator, steering us toward healthier lifestyle choices and bolstering our overall well-being." (Joshi)

kadenw3434 — 2025-02-18 17:56:49 UTC

"Though not materially wealthy, residents are family-oriented, work on the land, soak up much sun, and eat nothing packaged or processed. "(Sterling)

kadenw3434 — 2025-02-18 18:00:08 UTC

"Blue Zones® are places or regions which have a high concentration of centenarians
in addition to clusters of people who have reached old age without disease and/or other
health conditions such as obesity, cancer, diabetes, and heart problems"(Marston)

kadenw3434 — 2025-02-18 18:03:05 UTC

"Considering the Power of 9, this approach and implementation engaged several factors,
resulting in greater physical activity by all residents, community spirit, and a sense of
purpose for the older adults when helping within their own community" (Marston)

kadenw3434 — 2025-02-18 18:07:16 UTC

"ikigai represents the intersection of four primary elements: what you love, what you are good at, what the world needs, and what you can be paid for. It's that sweet spot where passion, mission, vocation, and profession converge. It's what gets you out of bed in the morning and keeps you energized" (Sterling)

kadenw3434 — 2025-02-18 18:13:00 UTC

"Another blue zone recommendation is to "move naturally" on a regular basis and to maintain a healthy body mass index (BMI) by engaging in cardiovascular activities to absorb oxygen and raise the heart rate, antigravity practices like walking and standing, balancing through activities like yoga and taiji quan, and strength training to build and maintain muscle mass" (Joshi)

Connection

kadenw3434 — 2025-02-18 18:16:48 UTC

These quotes directly discuss how the benefits of having a sense of purpose, and how it will greatly impact not only our mental health, but also phsyical health.

Connection

kadenw3434 — 2025-02-18 18:22:25 UTC

These quotes both mention how these areas have a larger amount of physical activity, and especially outdoor activities.

Connection

kadenw3434 — 2025-02-18 18:23:41 UTC

The connection between these two quotes is the use of power 9 habits in your life allows you to become a much healthier person, and even prevent many health complications.

Reflection

kadenw3434 — 2025-02-18 18:28:43 UTC

After reviewing all of the quotes, and information that I chose to use in this padlet. It allowed me to not only expand my knowledge even more on this topic, but also gain the ability to connect all of the sources within each other. I think that this is going to be a great tool for me to tie all of the information together in the next paper we are tasked to write.