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      <title>My Fitness Padlet by Tyler Binning</title>
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      <description>Made with chase Crawford</description>
      <language>en-us</language>
      <pubDate>2016-10-31 19:22:43 UTC</pubDate>
      <lastBuildDate>2025-10-22 15:03:57 UTC</lastBuildDate>
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         <title>Daily Workout</title>
         <author>2022tbinning</author>
         <link>https://padlet.com/2022tbinning/oiptnjhxl6xk/wish/134339032</link>
         <description><![CDATA[<div>50 push ups<br>1min. planks<br>Russian twists 5min.<br>70 curls<br>30s leg lifts<br>100 sit ups<br>TA lifts<br><br><br></div>]]></description>
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         <pubDate>2016-10-31 19:27:47 UTC</pubDate>
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