NAMING OUR EMOTIONS. ITALY (CREMONA) by Isabella Zeli https://padlet.com/isabella_zeli4/oihrgbunorgrco55 en-us 2021-03-11 07:45:54 UTC 2021-08-05 10:04:53 UTC hello@padlet.com https://padlet.net/icons/png/1f60a.png UNPLEASANT EMOTIONS isabella_zeli4 https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296846264 Sadness (Angelica)
Envy - (Laura) 
Greed (Laura) 
Fear (Malak)
Boredom (Ahlam) 
Anxiety (Bianca)
Anger (Lorenzo)
Disgust (Claudio)
Jealousy (Rebeca)
Loneliness (Malak)
Embarassment (Ahlam) 
Cruelty (Filippo)
Hate (Filippo)
Discomfort (Nicole)
Displeasure (Nicole)

]]> 2021-03-11 07:50:53 UTC https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296846264 PLEASANT EMOTIONS isabella_zeli4 https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296847459 Gratitude(Filippo)
Calmness(Bianca)
Relax (Fiippo)
Joy (Lorenzo)
Hope (FILIPPO)
Happiness (Ahlam)
Empathy (Fiippo)
Admiration (Giulia)
Love (Malak)
Fun (Ahlam) 
Serenity(Camila)
Lightheartedness (Rebecca)
Satisfaction
Relief (Ahlam) 
Wonder (Gloria)
Self-esteem
Pride
Courage (Nicole)
Nostalgia (Nicole)
Curiosity (Nicole)

]]> 2021-03-11 07:51:17 UTC https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296847459 SIGNS AND BEHAVIOURS OF PLEASANT EMOTIONS isabella_zeli4 https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296899590 (love) blush (Martina)
(pride) happy with what you have done ( Viola)
(satisfaction): increases self- esteem
(serenity) Slow heartbeat, smile,  relaxed muscles  (Gloria)
(love) tremble (Malak)
(gratitude) smile and be thankful (Nicole) 


]]> 2021-03-11 08:09:11 UTC https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296899590 SIGNS AND BEHAVIOURS OF UNPLEASANT EMOTIONS isabella_zeli4 https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296900686 (sadness) Cry (Malak)
(fear) chills (Gloria)
(embarassment)- laughter (Ahlam)
(boredom)- sleep, lay in bed (Ahlam)
(anger) - insulting (Malak)
(loneliness)
(anxiety) sweating, increased heart rate, tremor, a sense of mental emptiness. (Bianca)
(anger) heat (Ahlam)
(envy) clenching fists (Laura)
(anxiety, anger) cry (Nicole), fidget (Malak)
(embarassment) hide (Nicole)
(Boredom) snore (Nicole)]]> 2021-03-11 08:09:36 UTC https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296900686 WHAT SHOULD WE DO TO BE PHYSICALLY AND MENTALLY HEALTHY? isabella_zeli4 https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296962960
1. NAME THE EMOTIONS
2. LISTEN TO YOUR EMOTIONS
3. NOT BE ASHAMED
4. RECOGNIZE THE EMOTIONS
5. REFLECT
6. ANALYZE
7. TAKE ACTION AND REACT 
8. FIND A BALANCE (with calmness and help by someone)

]]> 2021-03-11 08:29:45 UTC https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1296962960 FEAR https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1301935015 FUNCTIONAL THOUGHTS
I have to breathe normally (Martina)
Ask for help (Lorenzo)
Keep Calm (Claudio)
Think about beautiful things (Caterina)
to relax( Gloria)
Close your eyes and don't think about the fear (Martina)
don't panic ( Gloria)
Don't think that you can't fight your fears (Lorenzo)

DISFUNCTIONAL THOUGHTS
My fears are all real  (Nicole)
I'm alone and no one is here to help me (Nicole) 
There is nothing I can do to save myself (Martina)
Keep thinking about my fears (Nicole) 
stay in a dark room (Nicole) 
panic (Gloria)
feel trapped



]]> 2021-03-12 10:09:11 UTC https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1301935015 ANXIETY https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1301935521 FUNCTIONAL THOUGHTS
Take a deep breath (Ahlam)
count to 10 (Ahlam)
Think positive (tea)
face things (Filippo)
thick positive even when things are not going well (Viola)
relax yourself (Angelica)
it's just a moment, everything will be fine (Ahlam)
Don't think about what might happen (angelica)


DISFUNCTIONAL THOUGHTS

to think that everyone is there ready to judge you
i can't do it (Ahlam)
i'm not enable (malak)
Fear of losing control (Bianca
I'm not worth anything (laura) 



]]> 2021-03-12 10:09:24 UTC https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1301935521 GREAT JOB GUYS!!!! https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1302084294 Filippo, Laura, Ahlam, Nicole, Gloria, Viola, Giulia, Lorenzo, Angelica, Bianca, Tea, Caterina, Martina, Malak, Rebecca, Camila, Claudio]]> 2021-03-12 11:16:31 UTC https://padlet.com/isabella_zeli4/oihrgbunorgrco55/wish/1302084294