https://padlet.com/lh977243/oiekmk0emc1ta3b3 Post 3 healthy lifestyle tips. en-us 2021-11-15 19:49:15 UTC 2021-11-16 01:28:14 UTC hello@padlet.com https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892330925 Drink Water
Sleep
Get Jacked
-Linus]]> 2021-11-15 20:44:14 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892330925 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892331040 Drinking is bad.
Sleep is good.
Stress is normal.
-Zane Hellyer]]> 2021-11-15 20:44:16 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892331040 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892331290 Plan out your day
Stay hydrated
Get enough sleep]]> 2021-11-15 20:44:25 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892331290 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892331525 1. Eat Healthy 
2. Drink water
3. Sleep ]]> 2021-11-15 20:44:34 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892331525 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892331885 -drink lots of water (2.7L-3.7L)
-Get plenty of sleep 
-Be aware of your mental health]]> 2021-11-15 20:44:48 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892331885 jcberber1027 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332091 - Sleep at least 7 hours
-Eat breakfast, lunch and dinner
-exercise at least 3 times a week ]]> 2021-11-15 20:44:56 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332091 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332183 Don't drink under age.
Keep your work space clean.
Get enough sleep.]]> 2021-11-15 20:44:59 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332183 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332422 •maintain a consistent sleep schedule
•give yourself early deadlines
•build a positive image
Erick Reyes ]]> 2021-11-15 20:45:09 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332422 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332932 Fraternity/Sorority drinking percentage is lower than expected.
most people have acute stress.
1 person in the classroom has no stress apparently.

]]> 2021-11-15 20:45:29 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332932 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332963 Drinking 2-3L of water a day,
Maintaining a good sleep schedule
and managing your time to reduce stress
- Jayde Cora]]> 2021-11-15 20:45:30 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332963 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332997 - Be optimistic 
- Drink Water 
- Know your learning style ]]> 2021-11-15 20:45:31 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892332997 ack7403 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333057 Create a consistant sleep schedule with good hours

Create shopping lists to limits spending and buy the foods and things you need

Exercise and drink lots of water]]> 2021-11-15 20:45:34 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333057 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333126 1. Get enough sleep
2. Manage stress levels
3. Drink the recommended amount of water]]> 2021-11-15 20:45:36 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333126 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333509 Build self esteem.
Be optimistic.
Avoid "all nighters"]]> 2021-11-15 20:45:51 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333509 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333544 Don’t drink and drive

If drink, don’t drink alone

Make sure IMSAFE
Illness
Medication
Stress 
Alcohol
Fatigue 
Emotion

]]> 2021-11-15 20:45:52 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333544 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333587 1. Create a good study environment 
2. Know your learning style 
3. Be optimistic

-Juan Horacio Nievez]]> 2021-11-15 20:45:54 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333587 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333729 Healthy eating,
Proper sleep,
Exercise and meditation!]]> 2021-11-15 20:46:00 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333729 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333820 - to create a good study environment for stress reduction 
- to maintain a consistent sleep schedule for good sleep
- to plan out your snacks and meals for a healthy diet

Cecilia Romero]]> 2021-11-15 20:46:04 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333820 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333921 Brendon:
Drink water
Get some exercise 
Try to sleep for 8 hours]]> 2021-11-15 20:46:08 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892333921 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892334369 1. Get as much sleep as possible
2. Drinks lots of water and stay hydrated
3. Try to exercise as much as possible
4. Keep a positive mindset so you can reduce stress as much as possible
5. Try not to pull all nighters]]> 2021-11-15 20:46:27 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892334369 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892334560 - Avoid underage drinking 
- Do not procrastinate 
- Drink the necessary amount of water ]]> 2021-11-15 20:46:33 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892334560 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892334639 1. Water goal is 3.7L or 2.7L
2. Only >25% of people occasionally don't get enough sleep & 10% of them have chronic insomnia
3. Caffeinated drinks after lunch aren't a good idea]]> 2021-11-15 20:46:36 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892334639 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892334901 Drink a lot of water,
Get proper sleep,
Don't get drunk ,
Eat properly.]]> 2021-11-15 20:46:46 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892334901 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892335040 - Complete tasks as early as possible so it doesn’t accumulate 
- Doing something in small increments can make it easier to finish
- If you make a mistake, don’t beat yourself up; learn from it and continue.

 ]]> 2021-11-15 20:46:51 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892335040 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892335042 1)Healthy Diet :The key is to plan your snacks & meals

2)SLEEP & SLEEP HABITS: Avoid caffeinated drinks after lunch, Maintain consistent sleep schedule

3)Build self-esteem

Sneh Acharya]]> 2021-11-15 20:46:52 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892335042 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892335958 1. Get enough sleep
2. Don’t procrastinate 
3. Eat Healthy and exercise]]> 2021-11-15 20:47:28 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892335958 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892336365 1. Exercise is a thing. That you should do.
2. Caffeinated drinks aren't a good idea after lunch.
3. It's important to know your preferred learning style.]]> 2021-11-15 20:47:44 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892336365 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892337420 - Have a consistent sleep schedule
- Make grocery shopping list (avoid too much fast food)
- Drink roughly 3.7L a day]]> 2021-11-15 20:48:23 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892337420 https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892749731 Don't procrastinate (Something I need to work on), 
Exercise is a good way to relieve stress, 
consistent sleep schedule helps]]> 2021-11-16 01:28:14 UTC https://padlet.com/lh977243/oiekmk0emc1ta3b3/wish/1892749731