https://padlet.com/dlam005/ohngljc6cuhq19oh David Lam Per.4 en-us 2020-05-19 18:23:21 UTC 2020-05-26 18:19:25 UTC hello@padlet.com https://padlet.net/icons/png/1f915.png dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/583265649 2020-05-19 18:43:01 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/583265649 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589523974 2020-05-22 18:16:52 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589523974 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589539200 2020-05-22 18:26:22 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589539200 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589549910 2020-05-22 18:33:14 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589549910 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589579904 2020-05-22 18:53:05 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589579904 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589581119 This article was explaining how COVID-19 pandemic is creating/adding more problems with mental health proving their statements with statistics from previous years and now, it showed in the KFF poll that 45% of adults in the U.S. have been impacted with stress with the virus and many other percentages.]]> 2020-05-22 18:53:57 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589581119 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589581746 Most people know the basics of mental health like anxiety and stress but this website shows a list of the multiple types of mental health disorders that give you a better understanding  by providing description on how they affect another.]]> 2020-05-22 18:54:24 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589581746 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589582038 This article is showing the symptoms of stress/depression and goes into more detail on how its severe to older people. This site also gives ways to cope with stress explaining numerous ways. There is also something called  secondary traumatic stress where you can get stress again after being relieved but they give ways to cope as well.]]> 2020-05-22 18:54:37 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589582038 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589582301 This site provides how our restrictions with COVID-19 can harm our mental health. Mental health providers are providing telemedicine services which basically are call services but there are many challenges since its not face to face. It also explains how its effect in shelter patients as well. There are trying to show its going take a long time till we go back to normal so they provide a profit TMS therapy on the site.]]> 2020-05-22 18:54:47 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589582301 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589582612

  Physical activity like walking around your neighborhood when doing so this release a chemical in your brain to cause you to feel better.

 Doing something your good at this will bring your focus on building strength up in confidence and try to put that in your everyday routines.

 Getting sleep around 7 therefore your body better developed and can pay more attention

 Talking to someone that can be trusted with telling your problems and this can lead for them to help you manage your stress.

Take a time out this can be doing yoga or mediating which helps clear your head.

 Just interact with  others so you don’t feel like your alone 

 Your diet try not to skip meals and limit drinking  alcohol because those leads to anxiety panic attacks and et.c

 Focusing on one thing can help if not bringing more stress 

 Tell yourself something positive this can help make you feel better as a person 

 Laughing helps reduce anxiety so watch something funny or hang with that one bud that makes you laugh

]]> 2020-05-22 18:54:59 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589582612 dlam005 https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589645548 https://www.mhanational.org/31-tips-boost-your-mental-health
https://www.mentalhealth.org.uk/publications/how-to-mental-health
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today]]> 2020-05-22 19:40:24 UTC https://padlet.com/dlam005/ohngljc6cuhq19oh/wish/589645548