Social Emotional Padlet P. 8 by Ishaan Misra

Stressor #1

imisra — 2024-02-07 19:34:21 UTC

School takes up a lot of time in my life and I feel like I can't miss anything, because if I do I will have to make it up at home. It is really hard to do this because I already don't hve a lot of time at home, and I feel as though I don't have time to relax. I would rate this a 6/10, because it pushes me to work harder, but takes up a lot of time.

Stressor #2

imisra — 2024-02-07 19:37:19 UTC

I have a lot of activities I have to do after school. I have Soccer, Karate, Piano, and Guitar taking a lot of time. It is a type of Eustress in my life, with my coaches and instructors encouraging me to work harder and push myself to do my best. Their encouragement helped me push myself to work harder. I would rate this a 2/10, because while it may seem overwhelming at first, it will only help you succeed later on.

Stressor #3

imisra — 2024-02-07 19:41:43 UTC

My older sister and I fight a lot, and I want to do the best I can because I don't want to make a fool of myself in front of her. I feel like I have to make everything perfect just to gain my sister (and my peer's) approval. I rate this a 3/10, because while it can be stressful at times, it doesn't really affect me as much as other stressors do.

Stressor #4

imisra — 2024-02-09 18:30:30 UTC

I get a lot of homework from the multiple different courses I take. I don't usually get to finish the work in class, and I have to finish it at home. It takes around an and a half to finish all my homework, and it makes me feel as though I have no time to myself. I would rate this an 8/10, because I spend a lot of time on homework, and I am always stressing whether I am prepared or whether I've done everything I need to do.

Stressor #5

imisra — 2024-02-10 21:13:24 UTC

My parents are always pushing me to do my best with school, homework, and all my extracurricular activities, providing me with Eustress that pushes me to succeed in things I do in my day to day life. While at the time I can feel stressed, it ends up paying off it the end. I would rate this a 1/10, because their stress causes me to succeed in the end.

Coping Mechanism #1

imisra — 2024-02-20 01:17:38 UTC

When I am feeling stressed, I like to do something relaxing that I enjoy. One way to do this is by appealing to your 5 senses. They can calm you down and cause you to relax and feel better. One way I like to do this is by listening to white noise. It can calm me down and let me think of better ways to deal with my stress.

Coping Mechanism #2

imisra — 2024-02-20 01:25:53 UTC

When I am feeling stressed and overwhelmed, I like to take a break from my sitiuation. Taking a break or getting distracted can help relieve you from a situation. One way I like to distract myself is by doing a calming activity. When I do this, I end up calming down, and seeing my situation in a calmer way.

Coping Mechanism #3

imisra — 2024-02-20 01:36:36 UTC

When I am feeling overworked and stressed, I like to do something that convinces myself that I am feeling okay. If I am feeling sad or frustrated, I do the opposite of what I am feeling to help myself feel better. One way I do this is when I feel sad or angry. I convince myself that I am fine by watching or reading something funny.

Coping Mechanism #4

imisra — 2024-02-20 01:42:12 UTC

One way to deal with stress is with Emotional awarness. When I use emotional awareness, I feel as though I am getting something off my chest. I may not be talking to another person, but It can still help to talk to something. Another positive of this is that when you talk to something inanimate, they can't tell anybody. One way I do this is by journaling about my emotions. It feels as though I am telling someone how I am feeling, causing me to feel better about my stressors.

Coping Mechanism #5

imisra — 2024-02-20 01:45:49 UTC

When you feel as though your stress is too much for you to handle, it is a good idea to tell someone about it. You want to tell someone about your situation so you have a hope of your situation getting better. When I tell someone about My stress, it feels as though I am getting something off my chest. One way I do this is by talking to my parents. My parents are able to help me get through my situation, and give me a hope of fixing my situation.

Coping Mechanism #6

imisra — 2024-02-20 01:53:08 UTC

When I am feeling stressed and overwhelmed, I often feel sad or angry. To solve this, I try to do something calming. Doing these activities can relax me and cause me to feel better. One way I do this is by taking deep breaths. Taking deep breaths can be alleviating. When I take breaths, I can calm down, and deal with my situation in a better way.

Resource #1

imisra — 2024-02-20 01:56:50 UTC

One resource you can use to deal with your stress is calling the suicide prevention line. When you are feeling as though you cannot handle your stress, you can dial 988 and talk to another person. THey can help prevent you from commiting suicide, and help you seek help.

Resource #2

imisra — 2024-02-20 02:01:00 UTC

When you feel stressed and overwhelmed, it is a good idea to talk to someone you trust. Some people however, do not have a person that they trust enough to talk to. When this is your situation, you can talk to a therapist. Therapists won't judge you or make you regret your decisions. Talking to a therapist can help you take the next steps to solving your stressful problems, and lead to you feeling better about your life.

Resource #3

imisra — 2024-02-20 02:04:47 UTC

When you feel stressed, it can help when you meditate. Meditation can help you become more emotionally and physically aware. You can calm down and deal with your problems in a more calm and relaxed way. Meditating can help you feel better about your situation, and stop you from doing something you may regret.

Walking in your Hero's shoes

imisra — 2024-02-20 02:11:40 UTC

If I could walk in my hero's shoes, I would walk in the shoes of Walter White. Throughout the show; Breaking Bad, Walter faced a lot of stress. He handled the stress well, and was able to succeed in the end. Adding on, when he was diagnosed with Cancer, he didn't give up and be depressed for the rest of his life. He made sure that his family was prepared after he died. In his shoes, I would be confident and strong during the most stressful of situations, and be able to keep myself calm and grounded when I am frustrated or stressed.