https://padlet.com/2001317_13/oh8s1yjd3sex0n03 en-us 2022-08-08 12:19:07 UTC 2022-08-09 14:25:34 UTC hello@padlet.com 2001317_13 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2256643734 1. Please share one take away from todays PLE session.
2. How will this content be useful in your daily practice? ]]> 2022-08-08 12:40:52 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2256643734 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257386913 1.  Do difficult tasks first!
2. It will help break the cycle of anxiety because I'm getting behind. By the time I get to the difficult tasks, too tired and then put-it-off.]]> 2022-08-09 12:50:24 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257386913 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257390971 1. Don't be afraid to say no
2. It will help me manage my time and energy better: not taking on more than I can handle and becoming overwhelmed and regretting my quick "yes" to please others. ]]> 2022-08-09 12:58:01 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257390971 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257391598 Everyone needs a minute to recharge.]]> 2022-08-09 12:59:06 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257391598 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257400540 1. Routines, cyclical-so you build your energy
2. Always have enough preparation-take more time when needed getting to school, so it starts off your day better.]]> 2022-08-09 13:12:08 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257400540 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257402112 2022-08-09 13:14:33 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257402112 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257402343 Lisa Kester]]> 2022-08-09 13:14:59 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257402343 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257402537 I need to focus more on my physical health. I intend to make sure I eat something for breakfast and lunch every day. I also want to walk 30 minutes a day at least 3 days a week]]> 2022-08-09 13:15:14 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257402537 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257402848 Physical -Continue my work out schedule
Emotional - Check in with my emotions
Mental - Read
Spiritual - Prayer]]> 2022-08-09 13:15:47 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257402848 1868011_2 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403014 Physical - walk daily
Emotional - talk to someone in confidence
Mental - Calming devices
Spiritual - Pray daily]]> 2022-08-09 13:16:03 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403014 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403234 Take a break by going for a drive in the country, cooking, church or a hike.  This covers spiritual, physical, and emotional.

]]> 2022-08-09 13:16:30 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403234 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403251 Stay active-make sure I continue to take walks everyday.  It will boost physical and mental energy. 
Give specific praise to others to lift them up. ]]> 2022-08-09 13:16:31 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403251 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403667 walk daily
read
go to church]]> 2022-08-09 13:17:09 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403667 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403684 mental: walk with my dogs with music
emotional: think positive
spiritual: prayer - read bible quotes]]> 2022-08-09 13:17:11 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403684 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403985 Physical- take walks
Mental- Journal
Emotional-Listen to music, or talk to a close friend-family
Spiritual- Meditating ]]> 2022-08-09 13:17:36 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257403985 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257404146 Physical: I skateboard (2-4 X a week, intense cardio and leg work out, literally whole body and mind!
Emotional: I spend time connecting with close friends and family (children/parents/siblings)
Mental: I journal daily/ write my dreams, skating also helps, I walk, I listen to muisci I read, I do puzzles, I spend time in nature
Spiritual: Most of my mental pursuits are also spiritual. Being outside in nature is spiritual to me, same with writing


]]> 2022-08-09 13:17:55 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257404146 2009042 https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257455603 Physical - Sleeping enough and walking
Emotional - talk therapy with husband and friends
Mental - Writing, pets
Spiritual - Continue love of nature and God]]> 2022-08-09 14:25:34 UTC https://padlet.com/2001317_13/oh8s1yjd3sex0n03/wish/2257455603