https://padlet.com/katie_hancox/ogzu2ojn5xs5 Summarise the article on Moodle and post the key points here en-us 2019-03-13 14:21:47 UTC 2021-02-02 13:06:38 UTC hello@padlet.com https://padlet.com/katie_hancox/ogzu2ojn5xs5/wish/1153374106 Alcohol use can impair strength, muscular endurance, speed, power and cardiovascular performance. ]]> 2021-02-02 12:57:49 UTC https://padlet.com/katie_hancox/ogzu2ojn5xs5/wish/1153374106 https://padlet.com/katie_hancox/ogzu2ojn5xs5/wish/1153384030 The consumption of alcohol after exercise can negatively alter recovery and training adaptations.
If an athlete has suffered a skeletal muscle injury, excess alcohol can be detrimental in recovery.  ]]> 2021-02-02 13:00:42 UTC https://padlet.com/katie_hancox/ogzu2ojn5xs5/wish/1153384030