https://padlet.com/2020836644/ogx3ckpgxqqf0aeu (SR243 FACULTY OF SPORT SCIENCE AND RECREATION) en-us 2022-06-26 04:37:26 UTC 2022-12-04 08:49:14 UTC hello@padlet.com 2020836644 https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2230513345 Assalammualaikum and hello everyone! My name is Nurul Syafirah binti Jamlun. I am 22 years old and I was born in Kota Belud, Sabah. I have 8 sibling and I am the third child. I'm one of the student in Universiti Teknologi Mara (UITM) in Kota Samarahan, Sarawak since 2020. The course that I took is Bachelor of Sport Science and Recreation and now I'm in semester 4. The objective of my E-portfolio is to share what I have learn in this course which is in Applied Exercise Rehabilitation (SPS554).

HOME ADDRESS

• Kampung Suang Punggur, Jalan Port Usukan 89150, Kota Belud, Sabah.

EMAIL

• 2020836644@student.uitm.edu.my

NO PHONE

• 0195236554

]]> 2022-06-26 04:51:06 UTC https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2230513345 2020836644 https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2230525942 On 28 March 2022 (Monday) is the first class for subject Applied Exercise Rehabilitation (SPS554) for class SR243 4A under lecturer Mohd Asmadzy Bin Ahmad Basra.

On the first day, Sir Asmadzy tell us about the course learning outcome which is:

1. Categorize the disease population domains which include apparent healthy, metabolic/ cardiopulmonary disease, neurological.
2. Analyze the clinical conditions influencing exercise prescription.
3. Apply the principles of exercise testing and training population with physiological limitations.
4. Practice exercise rehabilitation for specific disease population.

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1. Terminology: physical activity, exercise and physical fitness.
2. Fitness Component: Health related fitness (Health related fitness: Cardiovascular endurance, Body composition, muscular strength, muscular endurance, and flexibility) and Skill related fitness (agility, coordination, balance, power, reaction, speed)
3. METs: Refers as metabolic equivalent. 1 METs is while sitting at rest or sitting quietly.  METs value of activity and exercise is calculated relative to rest, ( cycling (moderate)- 75, cycling (vigorous, eg up hill)- 14, jogging-6, running-8, general gardening- 4, skipping- 11, walking up stairs-5, pilates/ Tai chi-3, resistance training-5

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Musculoskeletal Disorder: orthopedic injury consist of minor/major physical disabilities. It affects muscles, joint, bones, ligament, tendons and nerves.

Causes: Biomechanical ( load, force applied onto the body), Individual differences (gender, obesity and overweight individuals), psychosocial (high job demands, low social support and overall job strain), activities ( repeated biomechanical loads)

Diagnosis: involve soft tissue. Sometimes, there are no visible signs of injury. assessments based on self-reported or evaluation process. Nordic questionnaire and SOAP notes.

]]> 2022-06-29 08:48:09 UTC https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233254090 2020836644 https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233266848 1. Informed Consent

• Permission that a patient gives to a doctor
• To involve in physical activity with their own willingness and understand the risks
• Obtain adequate information before testing
• Enough information to make participant understand the risks
• Verbally explain including statement
• Noted every question from participants
• In consent form must have word "free to withdraw"
• Permission from legal guardian
• Check with authorities bodies about the process
• Protect the participant details
• Having policies if doing experimental on human
• Ensure that all emergency personnel, procedures and equipment are available
• Written emergency policies and procedures ahould be in place and updated

2. Participant Instructions

• Refrain from food, drinks and tobacco 3 hours before testing
• Have enough rest
• Wear suitable & comfortable attire
• Have someone to accompany them
• For diagnostic purposes, they might discontinue medications, but only with physician approval.
• For functional, they can continue their medication
• Report the last actual medicine dose taken 
• Drink enough 24-h before testing

3. Active Living

• Involvement in physical activity
• Eat balance diet
• Sleep hygiene
• Prevention & care of illness/injury
• Stress management

]]> 2022-06-29 09:02:29 UTC https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233266848 2020836644 https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233277936 1. The health-related fitness

• Have a strong relationship with good health
• Characterized by an ability to perform daily activities with vigor and demonstrate the traits and capacities associated with low risk 

2. Purposes of HRF Testing

• Educate participant regarding their health status
• Provide data to design an exercise
• Collect data to evaluate progression
• Motivate participants
• Stratifying CV risk

3. Test Order

• Ensure that all forms are organized & available
• Calibrate all equipment a minimum of once each month to ensure accuracy
• Organized equipment so that tests can follow in sequence without stressing the same muscle group repeatedly.
• Provide informed consent form

]]> 2022-06-29 09:21:44 UTC https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233277936 2020836644 https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233286854 1. Indications and purposes

• Diagnostic ( concerned with the diagnostic of illness/nature of disease)
• Prognostic (related to prediction the outcome of diseases)
• Therapeutic (treatment or relating to the healing of disease)
• Physical activity counselling to design an exercise prescription.

2. Diagnostic Exercise testing

• To assess residual myocardial ischemia
• To assess threatening ventricular arrhythmias and for prognosis rather than for diagnostic purposes

3. Functional Exercise Testing

• physical activity counselling
• Exercise prescription
• Return-to-work evaluations
• Disability assessment
• Helping to estimate prognosis

4. Exercise Test Modalities

• The treadmill and cycle ergometer are the most commonly used modalities for clinical exercise testing.
• Arm ergometry is an alternative method of exercise testing for patient who cannot perform leg exercise

5. Measurement During Exercise Testing

• Heart rate and Blood pressure
• ECG changes
• Subjective ratings
• Signs and symptoms
• Ventilatory expired gas analysis responses
• Arterial blood gas analysis
• 
  

]]> 2022-06-29 09:36:10 UTC https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233286854 2020836644 https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233292071 1. Critical components

• Maintaining cardiorespiratory endurance fitness
• Re-establishing Neuromuscular control
• Regaining stability and balance
• Restoring ROM and improve Flexibility
• Regaining Muscular strength, Endurance and power

2. Special consideration for exercise testing

• Obesity- excessive body weight with BMI commonly used as the criterion to define it.
• Need to do exercise testing as the may have other condition (dyslipidermia, hypertension)
• The timing of medications
• Low exercise intensity for those who are over weight

]]> 2022-06-29 09:45:20 UTC https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233292071 2020836644 https://padlet.com/2020836644/ogx3ckpgxqqf0aeu/wish/2233309761 Older Adults

• >65 years old
• 50 to 64 years old with clinically significant conditions or physical limitations affecting movement, fitness or activity

Benefits of PA for elderly

• Slows physiologic changes  of aging that impair exercise capacity
• Optimized age-related changes in body composition
• Promotes psychological and cognitive well-being
• Enhances management of chronic diseases
• Reduce risks of physical disability
• Increase longevity

Special consideration

• Low initial intensity & duration
• Strength training sessions
• Strengthening activities 
• Older adults should gradually exceed recommended minimum amounts prescribed
• If chronic condition preclude activity at recommended minimum amount
• To improve management of chronic conditions
• Incorporation of behavioral strategies may enhance participation
• Health/fitness professional should provide regular feedback & positive reinforcement

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