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      <title>Nutrition / Fitness by </title>
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      <description>Cormac Terry 3</description>
      <language>en-us</language>
      <pubDate>2018-10-15 13:46:38 UTC</pubDate>
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         <title>Carbohydrates </title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/292819303</link>
         <description><![CDATA[<div>Carbohydrates give you energy.</div>]]></description>
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         <pubDate>2018-10-15 13:55:11 UTC</pubDate>
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         <title>Breakfast </title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/292820468</link>
         <description><![CDATA[<div>A healthy breakfast will give you energy for the day.</div>]]></description>
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         <pubDate>2018-10-15 13:56:34 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/292820468</guid>
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         <title>Fiber</title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/292822980</link>
         <description><![CDATA[<div>Fiber pushes food through your body.</div>]]></description>
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         <pubDate>2018-10-15 14:00:22 UTC</pubDate>
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         <title>Obesity </title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/292824823</link>
         <description><![CDATA[<div>A disorder where a person is is more than 20% above healthy body wieght.</div>]]></description>
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         <pubDate>2018-10-15 14:03:08 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/292824823</guid>
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         <title>Protein </title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/292826557</link>
         <description><![CDATA[<div>Nutrients needed to build and repair cells.</div>]]></description>
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         <pubDate>2018-10-15 14:05:40 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/292826557</guid>
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      <item>
         <title>Running</title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293321453</link>
         <description><![CDATA[<div>Running is a great way to cardiovascular exercise.</div>]]></description>
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         <pubDate>2018-10-16 13:34:07 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293321453</guid>
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      <item>
         <title>Water</title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293326803</link>
         <description><![CDATA[<div>We need to drink about 8 cups of water each day.</div>]]></description>
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         <pubDate>2018-10-16 13:41:05 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293326803</guid>
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      <item>
         <title>Fats</title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293328758</link>
         <description><![CDATA[<div>We need some fats to protect our organs but if we have to much we will become over weight.</div>]]></description>
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         <pubDate>2018-10-16 13:43:42 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293328758</guid>
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      <item>
         <title>Bulimia</title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293329431</link>
         <description><![CDATA[<div>An eating disorder where some one eats a lot then then force themselves to throw up.</div>]]></description>
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         <pubDate>2018-10-16 13:44:32 UTC</pubDate>
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      <item>
         <title>Good Nutrition </title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293335058</link>
         <description><![CDATA[<div>You should eat a balanced meal.</div>]]></description>
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         <pubDate>2018-10-16 13:52:08 UTC</pubDate>
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         <title>Cholesterol</title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293337624</link>
         <description><![CDATA[<div>Cholesterol is a substance found in animal fat that can clog the arteries. </div>]]></description>
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         <pubDate>2018-10-16 13:55:20 UTC</pubDate>
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      </item>
      <item>
         <title>Minerals</title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293342022</link>
         <description><![CDATA[<div>Minerals are used by the body to to build parts and control nerve and mussel activity.</div>]]></description>
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         <pubDate>2018-10-16 14:00:30 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293342022</guid>
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      <item>
         <title>Vitamins</title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293345303</link>
         <description><![CDATA[<div>Nutrients that cause specific changes in your body.</div>]]></description>
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         <pubDate>2018-10-16 14:05:09 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293345303</guid>
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      <item>
         <title>Grains </title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293347878</link>
         <description><![CDATA[<div>One form of carbohydrates.</div>]]></description>
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         <pubDate>2018-10-16 14:08:26 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293347878</guid>
      </item>
      <item>
         <title>Servings </title>
         <author>cterry7</author>
         <link>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293349790</link>
         <description><![CDATA[<div>Eat the right amount of servings to stay healthy.</div>]]></description>
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         <pubDate>2018-10-16 14:10:48 UTC</pubDate>
         <guid>https://padlet.com/cterry7/ogwx3ivq32p6/wish/293349790</guid>
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