THSI: Personal & Collective Wellbeing by Kavita Tanna https://padlet.com/kavita7/THSI_Wellbeing Strands // Indicators en-us 2020-08-19 15:16:27 UTC 2023-07-26 10:08:59 UTC hello@padlet.com kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/687319198 2020-08-19 15:16:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/687319198 kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/687319200 2020-08-19 15:16:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/687319200 kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/687319201 2020-08-19 15:16:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/687319201 kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/687319203 2020-08-19 15:16:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/687319203 kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/687319204 2020-08-19 15:16:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/687319204 kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/687319205 2020-08-19 15:16:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/687319205 kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/687319206 2020-08-19 15:16:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/687319206 kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/687319208 2020-08-19 15:16:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/687319208 kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/693303163 https://www.cardiomyopathy.org/emotional-health/five-steps-to-emotional-wellbeing

]]> 2020-08-23 11:34:40 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/693303163 Nature kavita7 https://padlet.com/kavita7/THSI_Wellbeing/wish/694126355 Making sure that I walk to the local park and surrounding myself with the beauty of nature!]]> 2020-08-24 08:17:19 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/694126355 Walking https://padlet.com/kavita7/THSI_Wellbeing/wish/696627648 Walking the dogs in the park or canal by my apartment. ]]> 2020-08-25 06:24:40 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696627648 Share https://padlet.com/kavita7/THSI_Wellbeing/wish/696628082 Share good energy, feelings, and show them care to your loved ones. It brings me more happiness.]]> 2020-08-25 06:25:11 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696628082 Meatless Mondays https://padlet.com/kavita7/THSI_Wellbeing/wish/696628133 Doing your bit for the environment. Saving the planet for the future:) ]]> 2020-08-25 06:25:16 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696628133 Daily Reflections https://padlet.com/kavita7/THSI_Wellbeing/wish/696628696 Spending some time everyday to write (or think) about how I navigated the day emotionally (responses, reactions and subsequent actions) to build and cultivate emotional regulation. ]]> 2020-08-25 06:25:48 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696628696 yoga https://padlet.com/kavita7/THSI_Wellbeing/wish/696628862 doing yoga with my kids]]> 2020-08-25 06:25:59 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696628862 Walking a lot every day! https://padlet.com/kavita7/THSI_Wellbeing/wish/696628940 2020-08-25 06:26:04 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696628940 Meatless Mondays https://padlet.com/kavita7/THSI_Wellbeing/wish/696628960 I'm keen!]]> 2020-08-25 06:26:05 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696628960 Creating a budget https://padlet.com/kavita7/THSI_Wellbeing/wish/696629561 Working towards a goal.]]> 2020-08-25 06:26:42 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696629561 Olympic Park ianslate14 https://padlet.com/kavita7/THSI_Wellbeing/wish/696629685 Utilizing the Olympic Park that is right next to school in the evenings.]]> 2020-08-25 06:26:50 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696629685 Paying off debts https://padlet.com/kavita7/THSI_Wellbeing/wish/696629773 Budgeting to achieve this goal]]> 2020-08-25 06:26:55 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696629773 Personal space https://padlet.com/kavita7/THSI_Wellbeing/wish/696629779 I am working on making my new apartment look better. This helps  improve my environmental wellbeing.  But my husband doesn't input much which impact my emotional wellbeing...HAHAHA.

]]> 2020-08-25 06:26:56 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696629779 Regular exercise vzly https://padlet.com/kavita7/THSI_Wellbeing/wish/696630352 2020-08-25 06:27:22 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696630352 Reading for fun, not just education or required things. https://padlet.com/kavita7/THSI_Wellbeing/wish/696630610 2020-08-25 06:27:38 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696630610 Lifelong Learning https://padlet.com/kavita7/THSI_Wellbeing/wish/696630732 Practicing something, even if it's just for 5 mins a day.]]> 2020-08-25 06:27:46 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696630732 having a good sleep https://padlet.com/kavita7/THSI_Wellbeing/wish/696630735 2020-08-25 06:27:46 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696630735 Have a drink with friends on Friday night ;) https://padlet.com/kavita7/THSI_Wellbeing/wish/696630738 2020-08-25 06:27:46 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696630738 Reading ianslate14 https://padlet.com/kavita7/THSI_Wellbeing/wish/696630751 Reading for enjoyment, personal and professional development.]]> 2020-08-25 06:27:47 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696630751 Doing some yoga or exercices every day https://padlet.com/kavita7/THSI_Wellbeing/wish/696630794 2020-08-25 06:27:50 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696630794 use money reasonably https://padlet.com/kavita7/THSI_Wellbeing/wish/696630981 make money happily]]> 2020-08-25 06:28:03 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696630981 PD https://padlet.com/kavita7/THSI_Wellbeing/wish/696631188 Always growing.]]> 2020-08-25 06:28:16 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696631188 https://padlet.com/kavita7/THSI_Wellbeing/wish/696631219 Finish daily goals on time 

]]> 2020-08-25 06:28:18 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696631219 Strong body, strong mind https://padlet.com/kavita7/THSI_Wellbeing/wish/696631416 every piece of muscle needs to be used otherwise it will get old soon. Right, Belinda?

]]> 2020-08-25 06:28:31 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696631416 Sleeeeeeep! https://padlet.com/kavita7/THSI_Wellbeing/wish/696631426 And exercise (sometimes)]]> 2020-08-25 06:28:32 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696631426 A nice date on Chinese Valentine's Day--TODAY! https://padlet.com/kavita7/THSI_Wellbeing/wish/696631761 2020-08-25 06:28:52 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696631761 Assimilate with nature https://padlet.com/kavita7/THSI_Wellbeing/wish/696632261 I like to see the sunshine along with the green leaves! and breathe fresh air.]]> 2020-08-25 06:29:25 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696632261 Meaningful Conversation https://padlet.com/kavita7/THSI_Wellbeing/wish/696632340 Taking the time to connect with a friend every day.]]> 2020-08-25 06:29:29 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696632340 Being in the nature https://padlet.com/kavita7/THSI_Wellbeing/wish/696632919 I like hiking in the mountains and wild place on weekend. It helps me to clam down and breath fresh air.]]> 2020-08-25 06:30:01 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696632919 School Gym Facilities ianslate14 https://padlet.com/kavita7/THSI_Wellbeing/wish/696632934 Try to make use of the great resources we have to re-find physical health. ]]> 2020-08-25 06:30:02 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696632934 Stillness and Meditation https://padlet.com/kavita7/THSI_Wellbeing/wish/696632963 Spending some time in the day to disconnect and recharge. Time to turn inward in a grounded presence. 

]]> 2020-08-25 06:30:04 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696632963 Keeping the good, letting go of the bad. Don't bottle emotions - deal with it. https://padlet.com/kavita7/THSI_Wellbeing/wish/696633051 2020-08-25 06:30:07 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696633051 Eat healthy food https://padlet.com/kavita7/THSI_Wellbeing/wish/696633380 2020-08-25 06:30:26 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696633380 Morning Meditation https://padlet.com/kavita7/THSI_Wellbeing/wish/696633385 Be still.]]> 2020-08-25 06:30:26 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696633385 Remembering to breathe, and breaking negative thought patterns. https://padlet.com/kavita7/THSI_Wellbeing/wish/696633473 2020-08-25 06:30:32 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696633473 Lunch in the Cafeteria ianslate14 https://padlet.com/kavita7/THSI_Wellbeing/wish/696634241 Having a fun chat at lunch that's not about school, education, or children.]]> 2020-08-25 06:31:16 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696634241 Delete Taobao monthly https://padlet.com/kavita7/THSI_Wellbeing/wish/696634455 I know you install it back after you delete it. Haha. ]]> 2020-08-25 06:31:29 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696634455 Acceptance https://padlet.com/kavita7/THSI_Wellbeing/wish/696634666 Accepting that achieving emotional wellbeing is a process and to remember to be compassionate to ourselves during the times we don't feel too great.

]]> 2020-08-25 06:31:45 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696634666 Look after nature. Be responsible with what has been given to you. https://padlet.com/kavita7/THSI_Wellbeing/wish/696634728 2020-08-25 06:31:49 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696634728 delete JingDong as well https://padlet.com/kavita7/THSI_Wellbeing/wish/696635161 2020-08-25 06:32:19 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696635161 Accepting that it's ok to not be ok. https://padlet.com/kavita7/THSI_Wellbeing/wish/696635296 2020-08-25 06:32:28 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696635296 Clearing out clutter https://padlet.com/kavita7/THSI_Wellbeing/wish/696635728 https://hbr.org/2019/03/the-case-for-finally-cleaning-your-desk]]> 2020-08-25 06:32:55 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696635728 Set a lowest standard for your goal. https://padlet.com/kavita7/THSI_Wellbeing/wish/696635858 2020-08-25 06:33:06 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696635858 Accepting the things/situations we cannot change and focus upon those that add value to our lives. https://padlet.com/kavita7/THSI_Wellbeing/wish/696635905 2020-08-25 06:33:10 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696635905 Self-Compassion ianslate14 https://padlet.com/kavita7/THSI_Wellbeing/wish/696635945 Know that you're only human. There are only so many things you can achieve in a day. Set goals that are achievable and be kind to yourself if you don't succeed. Take time to yourself during the day, go outside for a 5 minute break, look through the library, grab a coffee and chat with whoever is there. ]]> 2020-08-25 06:33:12 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696635945 make new good /interesting friends to learn from each other https://padlet.com/kavita7/THSI_Wellbeing/wish/696636005 2020-08-25 06:33:16 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696636005 Money is only a big thing if you make it a big thing. Money helps but can't buy love, health etc. Again be responsible. https://padlet.com/kavita7/THSI_Wellbeing/wish/696636193 2020-08-25 06:33:27 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696636193 Sometimes watch soap drama to relax https://padlet.com/kavita7/THSI_Wellbeing/wish/696636409 2020-08-25 06:33:41 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696636409 Finding the Extraordinary in the ordinary https://padlet.com/kavita7/THSI_Wellbeing/wish/696636429 Taking a walk in the local park and taking in all the things we may usually just walk past and not notice. ]]> 2020-08-25 06:33:42 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696636429 Reply to ' Have a drink with friends on Friday night ;)' https://padlet.com/kavita7/THSI_Wellbeing/wish/696636457 PM me... (Danni, shhhh)]]> 2020-08-25 06:33:44 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696636457 Travel with families or friends build up greater emotional bonds. https://padlet.com/kavita7/THSI_Wellbeing/wish/696636713 2020-08-25 06:33:58 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696636713 watch classic movies weekly https://padlet.com/kavita7/THSI_Wellbeing/wish/696636936 2020-08-25 06:34:06 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696636936 Knowledge is power. You can learn from everyone. https://padlet.com/kavita7/THSI_Wellbeing/wish/696637730 2020-08-25 06:34:55 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696637730 Love your job. Do it with your whole heart and being. https://padlet.com/kavita7/THSI_Wellbeing/wish/696638143 2020-08-25 06:35:21 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696638143 Values https://padlet.com/kavita7/THSI_Wellbeing/wish/696638256 Take time to define your values, whether they are overarching life values or values for different areas in your life. Try and live your truest self by adhering to your values, whilst also knowing values can change and can be as dynamic as we are. ]]> 2020-08-25 06:35:29 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696638256 Talk with your colleague and know them better. It will help us to understand why they choose to do things in different ways. https://padlet.com/kavita7/THSI_Wellbeing/wish/696638461 2020-08-25 06:35:43 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696638461 Making a point of doing some form of daily exercise. Setting health and fitness goals and achieving them in incremental stages, not all at once. https://padlet.com/kavita7/THSI_Wellbeing/wish/696638500 2020-08-25 06:35:46 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696638500 Exercise to stay flexible and mobile. Look after your body, you only have one. https://padlet.com/kavita7/THSI_Wellbeing/wish/696639659 2020-08-25 06:37:02 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696639659 Communicate with those who are experts in certain fields https://padlet.com/kavita7/THSI_Wellbeing/wish/696639943 2020-08-25 06:37:21 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696639943 Commitment https://padlet.com/kavita7/THSI_Wellbeing/wish/696640095 Once you accept yourself, make a commitment to grow in the areas you want and build a daily practice to support this growth. ]]> 2020-08-25 06:37:31 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696640095 Tidying up my room, throwing things I don't need. https://padlet.com/kavita7/THSI_Wellbeing/wish/696640269 2020-08-25 06:37:44 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696640269 Job security https://padlet.com/kavita7/THSI_Wellbeing/wish/696640621 2020-08-25 06:38:09 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696640621 Exercise after work! https://padlet.com/kavita7/THSI_Wellbeing/wish/696640648 listening to hardcore workout music and let stress out
imagine you are in the club dancing.]]> 2020-08-25 06:38:10 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696640648 Exercise before work! https://padlet.com/kavita7/THSI_Wellbeing/wish/696641092 2020-08-25 06:38:41 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696641092 talk more with your tutor~ https://padlet.com/kavita7/THSI_Wellbeing/wish/696641202 2020-08-25 06:38:49 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696641202 Interact with one's community that shares similar hobbies or interests https://padlet.com/kavita7/THSI_Wellbeing/wish/696641752 2020-08-25 06:39:25 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696641752 Debate https://padlet.com/kavita7/THSI_Wellbeing/wish/696641791 Have an intellectual debate ]]> 2020-08-25 06:39:28 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696641791 joining more PD to improve your career skills https://padlet.com/kavita7/THSI_Wellbeing/wish/696641921 2020-08-25 06:39:36 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696641921 Make friends, talk, laugh ect. https://padlet.com/kavita7/THSI_Wellbeing/wish/696642856 2020-08-25 06:40:41 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696642856 Make it a Habit ianslate14 https://padlet.com/kavita7/THSI_Wellbeing/wish/696643215 https://familydoctor.org/the-exercise-habit/]]> 2020-08-25 06:41:06 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696643215 Freedom to move in my religion. https://padlet.com/kavita7/THSI_Wellbeing/wish/696643563 2020-08-25 06:41:23 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696643563 Nutrition, health, sleep pattern, regulating your emotions, environment factors, self motivation, so many things can help you to be physically well. https://padlet.com/kavita7/THSI_Wellbeing/wish/696644900 2020-08-25 06:42:45 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696644900 Meditation https://padlet.com/kavita7/THSI_Wellbeing/wish/696653030 2020-08-25 06:51:52 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696653030 Find a hobby that makes you calm and happy. https://padlet.com/kavita7/THSI_Wellbeing/wish/696655200 2020-08-25 06:54:21 UTC https://padlet.com/kavita7/THSI_Wellbeing/wish/696655200