https://padlet.com/antonioreis304/ofwnminqfkl7w2y0 en-us 2022-12-26 23:06:51 UTC 2022-12-27 23:31:49 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429092077 1-Esticar e afastar completamente as pernas;
2-Inclinar ligeiramente o tronco à frente para formar um ângulo de 90º, mantendo a cabeça levantada e a olhar dirigido para a frente;
3-Manter esta posição por três segundos.]]> 2022-12-26 23:18:58 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429092077 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429092546 1-Fletir as pernas, apoiando os joelhos no solo;
2-Colocar as mãos no solo, à largura dos ombros, apoiando a testa à frente das mãos, formando um triângulo;
3-Subir a bacia e só depois as pernas, mantendo o corpo contraído para manter o equilíbrio.]]> 2022-12-26 23:22:34 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429092546 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429548074 2022-12-27 21:43:34 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429548074 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429549337 2022-12-27 21:49:07 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429549337 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429549874 2022-12-27 21:52:22 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429549874 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429550347 2022-12-27 21:54:53 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429550347 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429551750 1-Fletir as pernas, ficando na posição de “cócoras”; 
2-Mãos no solo à largura dos ombros e impulsão das pernas projetando a bacia para a frente e para cima; queixo junto ao peito;
3-Voltar à posição inicial sem colocar as mãos no solo.]]> 2022-12-27 22:03:27 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429551750 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429551843 2022-12-27 22:04:05 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429551843 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429552859 2022-12-27 22:10:27 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429552859 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429553501 1-Partir da posição de afundo; 
2-Elevar a bacia e a perna de balanço, apoiando as mãos no solo, alternadamente. Colocar a primeira mão no sentido do movimento e a outra em rotação interna;
3-Apoiar alternadamente os pés na fase final do movimento.]]> 2022-12-27 22:13:49 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429553501 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429554188 2022-12-27 22:17:03 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429554188 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429554491 2022-12-27 22:18:35 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429554491 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429554819 1-Fletir as pernas ficando numa posição de “cócoras”;
2-Desequilibrar o corpo à retaguarda, colocando o queixo junto ao peito e as mãos à largura dos ombros. Realizar o movimento de repulsão no solo, elevando um pouco a cabeça;
3-Manter o corpo sempre enrolado, terminando na posição inicial.]]> 2022-12-27 22:20:34 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429554819 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429555657 2022-12-27 22:25:30 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429555657 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429555786 2022-12-27 22:26:22 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429555786 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429556060 1-Posição dos braços e pernas em extensão completa;
2-Apoiar as palmas das mãos no solo, orientadas para a frente, elevando a bacia;
3-Manter a posição durante três segundos.]]> 2022-12-27 22:28:03 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429556060 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429556399 2022-12-27 22:30:15 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429556399 antonioreis304 https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429558331 2022-12-27 22:42:42 UTC https://padlet.com/antonioreis304/ofwnminqfkl7w2y0/wish/2429558331