https://padlet.com/rkeating21/ofoc0pswg83uj5a7 en-us 2021-03-05 19:34:22 UTC 2021-04-13 18:09:56 UTC hello@padlet.com rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1275310088 2021-03-05 19:38:49 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1275310088 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1275318506

]]> 2021-03-05 19:40:49 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1275318506 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1275323602 2021-03-05 19:42:07 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1275323602 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299787872 2021-03-11 19:09:03 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299787872 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299789625 2021-03-11 19:09:23 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299789625 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299791636 2021-03-11 19:09:47 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299791636 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299800390 I think people compare themself in toxic ways when on social media. Many people also filter, and edit themself and make them look different.If GEN Z gave up social media for a week I feel all our mental health would be in a better place. Cyberbully and comparing, likes and views, all the stress we have from an app would go away


]]> 2021-03-11 19:11:18 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299800390 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299809543 I think social media can become so draining for mental health. Being able to completely give up social media would relieve many of the stresses of my day to day life]]> 2021-03-11 19:13:06 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299809543 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299810686 I am not sure. I think I would throw myself more into other activities such as painting and creating jewellery. I would find other ways to keep myself entertained. ]]> 2021-03-11 19:13:20 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299810686 mbecker211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299811105 When people post on social media of there extravgent trips, the book was talking about how it makes others who are less fortunate feel bad about themselves. People tend to always want to be somewhere else doing something better. So i think everyone's mental health would improve. ]]> 2021-03-11 19:13:24 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299811105 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299811968 I think we all try to create the "best" or most "beautiful" version of ourselves when we post on any social media app. I've been seeing this new trend on TikTok where people show the best photos of themselves then compares it to the flaws that don't appear in the photos. ]]> 2021-03-11 19:13:34 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299811968 cambrosio23 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299815836 I think that my mental health would get better but I don't think it would be at the best because of the fear of judgment from others for giving up social media for a while]]> 2021-03-11 19:14:21 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1299815836 vmoore211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317197780 2021-03-16 18:05:02 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317197780 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317206807 2021-03-16 18:06:48 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317206807 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317208599 When we might fail at something, instead of taking it out on ourselves,we can learn from the mistakes we made and do better in the future. ]]> 2021-03-16 18:07:08 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317208599 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317209115 2021-03-16 18:07:14 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317209115 mbecker211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317210598 Some girls rely on boys for self assurance. They think that if a boy calls them ugly or comments on their weight that that is true. They are pushing down girls confidence without even realizing how much girls take comments to heart. ]]> 2021-03-16 18:07:31 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317210598 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317212350 Positive affirmations are something great that we can do to better our self esteem however, sometimes going from one extreme to another can be challenging. I saw somewhere that finding neutral things to say about yourself is a great place to start if you're having trouble getting into a positive mindset. ]]> 2021-03-16 18:07:52 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317212350 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317217260 society places different pressures on men and women. ]]> 2021-03-16 18:08:44 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317217260 vmoore211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317219269 Women often times have more pressure to look a certain way, which creates high standards of beauty for women. These standards are often very difficult to achieve. For some women, their confidence will go down because of this, making the gap even bigger. ]]> 2021-03-16 18:09:09 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317219269 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317226700 if we do bad in math, we can say ok, I'm not that great in math but I am good in english. ]]> 2021-03-16 18:10:41 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1317226700 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339324259 2021-03-22 17:42:06 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339324259 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339329485 2021-03-22 17:42:59 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339329485 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339332167 2021-03-22 17:43:26 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339332167 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339332388 Yes, and our parents expect us to come to school and pass every class with a high A. With social media their is so much negativity all over.

]]> 2021-03-22 17:43:29 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339332388 mbecker211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339336430 I think instead of beating ourselves down over and over about tell yourself that you get to talk about it once and be sad about it once. But after that you need to tell yourself it was a mistake because if you keep replaying it in your head you will never be able to move on from the situation. ]]> 2021-03-22 17:44:10 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339336430 cambrosio23 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339339019 yes and some parents don't understand because if you were to tell them about it, they would try to relate it back to them or say that we have it easier than others. Or they could blame other things or people or even yourself which leads to teenagers not communicating with their parents with their struggles]]> 2021-03-22 17:44:38 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1339339019 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349487730 2021-03-24 18:23:33 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349487730 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349490838 1. Have you ever felt like you were in a "stress olympics" with your friends, or have had to compete for a spot with your friend?]]> 2021-03-24 18:24:12 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349490838 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349492245 2. How can you incorporate the self-care steps mentioned in the book into your daily life?]]> 2021-03-24 18:24:30 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349492245 mbecker211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349494127 You can stick to a method. In order to get these steps to stick you need to continue to do them over and over again. Once these are concreate into your daily life your self-care will improve too. ]]> 2021-03-24 18:24:50 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349494127 vmoore211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349506676 Yes, especially when quarantine just started. My friends and I were all really stressed and I didn't want to add more stress so I wouldn't always talk about what I was going through. ]]> 2021-03-24 18:26:38 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349506676 rkeating21 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349508995 Incorporating these steps into your daily life will help they become a consistent piece of your daily routine. Setting a reminder on your phone or writing it in your planner might help to remember to do these steps. ]]> 2021-03-24 18:27:03 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1349508995 vmoore211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1413335137 2021-04-13 18:08:05 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1413335137 vmoore211 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1413336534 2021-04-13 18:08:22 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1413336534 https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1413341834 2021-04-13 18:09:28 UTC https://padlet.com/rkeating21/ofoc0pswg83uj5a7/wish/1413341834