One player hits/throws a small soft ball or beach ball into the air and the players take turns hitting it upwards with the palm of either hand (usually with an underhand action). The team starts from the letter A again if players:

• do not keep their hands open and flat in contacting the ball

• miss the ball and/or it hits the ground

• hit the ball twice in succession

• hit the ball back to the player who previously hit it to them • catch or trap the ball with any part of their body For younger players the teams may be allowed to continue from the letter they were at before they made a mistake.

The ball must be hit above head height for younger players and at least a meter above head height for more experienced and older players.

Parndo - This is a kicking and hand passing game. Play starts and re-starts with a throw-up of the ball at halfway..

When a player is in controlled possession of the ball (not a ‘loose’ ball) it must be passed to another player before a kick for goal is made.

A player who catches/marks the parndo from a kick (at least 10 metres in distance) is allowed to move up to 5 metres without being touched or interfered with. Players who are not touched may run up to 10 metres with the parndo and then bounce or touch it on the ground and run for up to another 10 metres before playing the ball. A player has 3 seconds to play on after they catch/mark the ball from a kick.

A player may not kick straight for goal from a catch/mark but may kick to another player. A player may kick for goal only after they receive a pass/ handball from another player from the same team. A player must kick for goal and score without being touched for it to count - if a goal is scored after a touch, no points are given.

If the ball is loose on the ground, players may tap or hit it with open hands, or kick it along the ground but a controlled hand pass has to be made to another player before a goal can be scored. A player contacting a loo

Gorri - A roller stands 5-10 metres to one side of the playing area and about 5-10 metres in front of the other players - the distance can be varied to suit the age and skill of the players. Another player stands in a similar position at the other end of the playing area ready to field the ball.

The other players (throwers) stand behind a line along one side of the playing area and parallel to the direction that the ball is to be thrown. These players call out for the ball to be rolled when they are all ready.

The roller calls out gool-gool and starts the ball rolling toward the other end of the area.