STEP 2 - DEE 4B - 02.05.2021 by Noor Azeelia Abdul Manan https://padlet.com/azeelia27/dee4bRP2020 Writing Problem Statement en-us 2017-09-17 12:16:38 UTC 2025-12-07 14:38:52 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png Example of writing problem statement: azeelia27 https://padlet.com/azeelia27/dee4bRP2020/wish/1481500525
  • In the past ten years, the “gig economy” has become an increasingly important segment of the labour market. Under-30s are more likely to engage in freelance, contracted or zero-hour work arrangements instead of traditional full-time jobs. Research on the reasons for and consequences of this shift has focused on objective measures of income, working hours and employment conditions, but there has been little work exploring young people’s subjective experiences of the gig economy.       
  • In the literature on the gig economy, these new forms of employment are sometimes characterized as a flexible active choice and sometimes as an exploitative last resort. To gain a fuller understanding of why young people engage in the gig economy, in-depth qualitative research is required. Focusing on workers’ experiences can help develop more robust theories of flexibility and precarity in contemporary employment, as well as potentially informing future policy objectives.
  • This study aims to better understand young people’s experiences in the gig economy. A mini survey will be used to gain better insight into the motivations and perceptions of under-30s engaged in freelance and zero-hour work across various industries. This data will be contextualized with a review of recent literature on the gig economy and demographic changes in the workforce.
    • ]]>     2021-05-01 23:23:07 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1481500525     BALACHANDER A/L SARAVANAN https://padlet.com/azeelia27/dee4bRP2020/wish/1542802425 PROBLEM STATEMENT: 

    1.In the past years, procrastination among students has increased. Based on an article students that procrastinate will face a lot of effects that might affect their results . Research will be focused on the reason why does student procrastinate and what are the effects that faced by students 

    2.Procrastination can have a negative effect on students’ schoolwork, grades, and even their overall health. Students who procrastinate experience higher levels of frustration, guilt, stress, and anxiety—in some cases leading to serious issues like low self-esteem and depression. The effects of procrastination can have an even bigger impact on high school students. Once students reach high school and start receiving more take-home assignments and larger projects, students who procrastinate until the last minute tend to receive lower grades than their peers. This can create a cycle of bad grades and low self-confidence that can be difficult for students to overcome. At a time when marks start to impact the post-secondary opportunities for students, this can lead to a lot of extra stress and frustration.
     
     3.A survey will be conducted know the reason and the effect of  procrastination among students . A mini survey will be used to gain solution or suggestion on how to avoid procrastination.

    ]]>     2021-05-20 07:14:56 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1542802425     Vishal Rames 09dee19f1099 https://padlet.com/azeelia27/dee4bRP2020/wish/1542929386 PROBLEM STATEMENT:
    1. The Covid-19 pandemic has seriously impacted the Malaysian economy.  The coronavirus disease 19 (COVID-19) is the most concerning topic worldwide. It is also known as SARS-CoV-2. COVID-19 is a newly discovered strain of coronavirus that will cause respiratory infections in humans. It has emerged in Wuhan, China (World Health Organization, 2020). The Chinese government has informed the World Health Organization about there are several cases of pneumonia with unfamiliar aetiology at the end of 2019.

    2.There are three major effects of unemployment. First, the financial problems which are rising from prolonged unemployment. It is known that we can not buy anything without money; the constant income buys food, clothing and shelter. Due to the loss of income, unemployed individuals will be unable to earn money to meet financial obligations. Unemployment also prevents one from doing many things and involving in different activities e.g. travelling. Consequently, this affects the national economy leads to poverty. As a result of the financial crisis and the reduced overall purchasing capacity of a country the unemployed individuals are unable to maintain the minimum standard of living.Unemployment also has been connected to the impaired family functioning as it affects the parents’ interactions with their children and their spouse as well. Unemployed parents spend more time with their children, but the quality of these interactions suffers in comparison with those of employed parents. 

    3.The various effects of unemployment include financial, social and psychological problems. Unemployment has become a major problem which affects our life, health, economy and community during this covid pandemic.

    ]]>     2021-05-20 08:04:49 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1542929386     MUHAMMAD EZAHAR B ABD RAHMAN https://padlet.com/azeelia27/dee4bRP2020/wish/1542956267 1. In the last year we have been shocked by a dangerous disease namely covid-19 which is capable of being fatal, the number of death cases recorded on a monthly basis. Based on the number of deaths recorded every month due to covid-19, the economy as well as the safety and health of the people are greatly threatened. Research will focus on the reasons why recorded deaths are increasing every month due to this covid-19 disease. 2. The spread of covid-19 disease which causes deaths to increase in all ages. The effect of the increase in deaths caused by covid-19 is that it will result in an economic downturn as the government has to close all employment sectors to prevent and reduce increasing deaths. increased.Not only that the effects of this increase in cases of death will result in depression and will put stress on every human being for fear of increasingly life-threatening diseases that do not look like this covid-19 virus. 3. A survey will be conducted to find out the causes and effects of increasing cases of death due to this covid-19. A mini -survey will be used to get solutions or suggestions on how to prevent and reduce the number of deaths that occur.

    ]]>     2021-05-20 08:15:52 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1542956267     MUHAMMAD SHAFIQ BIN ABDUL GHANI https://padlet.com/azeelia27/dee4bRP2020/wish/1549855721 1.First of all, poor financial management is the main cause students are facing financial problem. For majority students, it is the first time they have experienced financial independence without parent's supervision. They fail to do the management and flow of their money. They do not have the skill to manage their own money. They do not ensuring that the money well spent and not misused. This problems are common among students attempting to balance small budgets with living expenses. Some students are not mature enough to handle finances and they overspend. Poor financial management also happened when students do not have discipline in their budgeting and spending money. Some student
    like to buy things without considered about the prices. Which mean student do not make the best buy that can help student spend less money. Besides, although students have tights budget but they tend for living financially. For example, students that like to go to bars,partying and even go to the pubs. They do not really planning the future used of the money which can help them to buy books instead for spending the money in wrong way.

    2.At the end of the day, they will face a big crisis of money problems.
    Furthermore, students always make excessive spending behaviour. They like spending more than what they need and have no self-disciplined in sending money. It is like a student's habit too.

    3.Lifestyle in college and at hometown is very different. Students have to survive and struggle by themselves. Financial problems will make another burden for students. Students have to rely on money from their family when their allowances run out. So, it is all depend on themselves to handle their own finance. No one advise them in spending their money.]]>     2021-05-22 08:50:00 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1549855721     MUHAMMAD SYAMIL IZZUDDIN BIN ABD RAHIM https://padlet.com/azeelia27/dee4bRP2020/wish/1549885969 1-Many Malaysians are cyberbullying without releasing what they are doing, some choose to openly attack people based on their physical attributes where people set an unrealistic beauty standards — weight limits, skin color, body size and they just basically pick on those who are just different in general.

    2-This can cause emotional distress just as impactful as physical abuse, or even worse, as it destroys ones self-confidence completely. More often than not, this is a projection of insecurity that is reflected through abusive behavior.

    3-them experiencing it through online games and private messaging and social media apps including Facebook, Instagram, WhatsApp, YouTube and Twitter. ]]>     2021-05-22 09:36:48 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1549885969     Tengku Hassan https://padlet.com/azeelia27/dee4bRP2020/wish/1550125743 Racism in the Job Environment
     3 hypothesis
     First ethnic Malay applicants will be discriminated against in Malaysia’s private sector compared to their non-bumiputera peers. The study found out that the fictitious Chinese candidates dominated the callbacks by a huge margin. Both male and female Chinese candidates obtained more job callbacks than their Malay and Indian counterparts combined.

    The second hypothesis was Mandarin is a key factor in helping or boosting a candidate’s chance of securing a job interview. The study find that when companies list “Mandarin required” in their advertisement, it is actually a filter to hire Chinese candidates. Their third hypothesis was the hijab plays a crucial factor in determining a candidate’s successfully job application. The study found out that a Malay girl without a hijab gets more callbacks than a Malay girl who wears a hijab.

    The study concluded that even as candidates had the same qualifications, education and experience, the ethnicity of a candidate still plays a vital role in the success of a job application. The implications of the study paint a devastating future for Malaysia’s youth. If this trend continues, many more will be marginalized simply due to the color of their skin. Hard working Indian and Malay students will not get the opportunity they deserve, creating a dangerous future of inequality and social instability.]]>     2021-05-22 14:32:15 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1550125743     AHNAD ADHAM https://padlet.com/azeelia27/dee4bRP2020/wish/1550166879 1.In the past year, Malaysian Department of Statistics reports that the country's unemployment rate grew by 4.5 percent in 2020, the highest proportion since 1993. DOSM is an abbreviation for the term "Domestic The number of unemployed persons climbed by 1.6 percent to 772,900 in December 2020, indicating a 4.8 percent rise over the previous year.. Then according Malaysia's Chief Statistician, Datuk Seri Dr Mohd Uzir Mahidin, the labour market would be challenged in 2020 due to an increase in the number of new people entering the market amid unpredictable economic conditions.
    2.Unemployment has been on the rise recently, according to Covid-19. This can have a variety of negative consequences for society, the country, and students who have recently completed their education. The rise in the number of students who have just completed their studies has a significant influence on students, making tax collection challenging.Furthermore, diminished national revenues from the tax sector will result from unemployment. This occurs because high unemployment reduces economic activity, which in turn reduces people's quality of life.
    3.A mini-survey will be used to gather ideas or solutions for avoiding time management. To ensure that students who have just graduated do not face unemployment.]]>     2021-05-22 15:09:46 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1550166879     Muhammad Aminuddin https://padlet.com/azeelia27/dee4bRP2020/wish/1550725572
  • The number of students who drop out of high school has fallen significantly since 1990. According to the National Center for Education Statistic (NCES), “the status dropout rate decreased from 12.1 percent in 1990 to 6.5 percent in 2014.” Despite this improvement, many of today’s young people still face troubles that put them at risk. Without completing high school, these students will have a harder time succeeding in today’s workforce.
  • Students student list many reasons for dropping out for high school. More than 27 percent say that they leave school because they are failing too many classes. Nearly 26 percent report boredom as a contributing cause. About 26 percent also say that they dropped out to become caregivers, and more than 20 percent say that school simply wasn’t relevant to their lives.

    • Education is definitely important in one`s life.  A gift of knowledge can bring us to the top of our dreams. It leads us to the right path and gives us a chance to have a wonderful life. Education makes people capable of doing new interesting things that can go a long way to improving human living conditions and standards. Hence, this survey is to gather data about awareness of the benefits of higher education.


    ]]>     2021-05-23 02:21:02 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1550725572     MUHAMMAD FARHAN BIN SYAIFUL https://padlet.com/azeelia27/dee4bRP2020/wish/1551052403 Due to the spread of this disease and the closure of physical classes, online learning through the uses of several devices like computers, laptops, tablets and mobile phones with internet access in synchronous and asynchronous environments become the alternative learning methods. Through these learning methods and environments, students have a freedom in learning and get connected with their teachers anywhere they want . There are two modes in online learning, which are synchronous and asynchronous depending on the application of applying optional timing of interaction . The synchronous online learning provides the direct interaction between the lecturers and students during class through tools such as videoconference or chatrooms. While asynchronous online learning provides the opportunity for the lecturers and students to interact before or after the online class through thread discussion and emails. The online learning provides advantages in independent learning and developing new skills in the process leading to life-long learning.

    Online learning provides advantages for both students and universities. In developed countries such as MALAYSIA , the students opted to have flexible time for learning, which is more convenient for them to access the teaching materials. The universities also gain benefits through the implementation of this learning method, which is more cost-effective with a wide audience and no necessities of physical infrastructure. However, the online teaching has a few limitations as the lecturers faced difficulty in preparing materials for the online method, which is a very time-consuming process. Also, the online learning become challenging tasks in assisting the students in accessing the learning materials as online learning requires less supervision.]]>     2021-05-23 07:58:43 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1551052403     MOHAMAD HAIQAL MIRZA BIN MD HANAFI https://padlet.com/azeelia27/dee4bRP2020/wish/1551066412 1. YouTube is a video sharing service that allows users to watch videos posted by other users and upload videos of their own. The service was started as an independent website in 2005 and was acquired by Google in 2006. Videos that have been uploaded to YouTube may appear on the YouTube website and can also be posted on other websites, though the files are hosted on the YouTube server. The slogan of the YouTube website is "Broadcast Yourself." This implies the YouTube service is designed primarily for ordinary people who want to publish videos they have created. While several companies and organizations also use YouTube to promote their business, the vast majority of YouTube videos are created and uploaded by amateurs.

    2. By using YouTube, a student from one country can have access to education from another country. Therefore, learning on Youtube has gained tremendous importance. Students don’t have to go outside or spend a fortune to learn the required chapters. So learners can save both their time and money. If a student is not able to understand a concept they have an option to watch it again. Teachers can provide good quality education which is not able to reach many students in a traditional way. There are no requirements of any classroom, benches, or other school materials to learn anything. Only a robust and reliable internet connection and a smartphone are needed. For any kind of information or clarification on a topic, students just have to search for Youtube by entering the desired title and a number of videos with similar information will pop up on the screen. By the observed usage of YouTube video views, the entire world is turning into a classroom where some people are teachers and the rest are students.

    3. A survey will be conducted to know how often does students used youtube, what they primarily watch on youtube and what kind of channel they subscribed.]]>     2021-05-23 08:12:11 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1551066412     https://padlet.com/azeelia27/dee4bRP2020/wish/1564096028 2021-05-27 05:52:11 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1564096028 Suryaananthan A/L Ananthan https://padlet.com/azeelia27/dee4bRP2020/wish/1567816667 1.      Basically, Minimalism is concept of become intentional with what you choose to do and own and how it impacts your way of living, thinking, and perspective on life. Digital Minimalism embraces the same philosophy which is to be intentional with our use of technology. Social media and smartphones are strategically made to keep you addicted. Research will focus on how much students addicted to digital media usage.

    2.      According to Digital Information World, people spend on average 2 hours and 22 minutes per day on social media. This number is higher with people in the 16–24 age group, where the average social media use is 3 hours and 1 minute per day. According to RescueTime, people tend to pick up their phones on an average of 58 times per day. By picking up your phone, you are more likely to get stuck in the loop of switching between different apps and this leads to your time being wasted. It’s impossible to stop all these habits in a day but we can practice to reduce our onscreen time which can help to recover our addiction to digital media.
     
    3.      A survey will be conducted to know how students are addicted to digital media. A mini survey will be used to create awareness about digital minimalism and can teach them to follow in their life.

    ]]>     2021-05-28 07:10:19 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1567816667     Muhammad haiqal bin ruslizan https://padlet.com/azeelia27/dee4bRP2020/wish/1567925331 Water is our most precious resource. By harvesting our abundant rainfall, we are helping the environment by using this resource sustainably.

    With environmental issues such as global warming, changes in weather patterns, and increasing consumption of water, we must be proactive about how to reduce, reuse, and retain water.

    Save the earth and save on water bills at the same time

    • Save on water bills
    • Backup water supply
    • Reduce chances of flash floods
    • Protect the Environment
    Where can rainwater be harvested from?

    • Rooftop
    • Podiums
    • Surface Run-off
    We can no longer assume that there is an endless supply of water even in a country with high average annual rainfall like Malaysia, especially when taking into account global warming, changes in weather pattern, and increasing water consumption.

    ]]>     2021-05-28 08:27:27 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1567925331     NOOR AIMAN HAZIM BIN NOORMAN https://padlet.com/azeelia27/dee4bRP2020/wish/1567935784 In order to quickly identify an initial set of companies and experts (in as short as one day), we first defined a problem statement within which we defined the primary goal as one to accelerate the development of vaccines and therapeutics. Given that we believe solutions may exist in related areas that could be exploited for coronaviruses, we decided to take a broad approach that addresses vaccines and therapeutics for coronaviruses as well as infectious diseases, influenza and respiratory diseases, leaving it to the experts to narrow down or expand the data related to suppliers.


    Outside of the scope of understanding potential suppliers, we identified several issues that drive the need for identifying a global ecosystem of experts. These include:


    Lack of awareness 
    of parties that are currently involved in virus research and vaccine development

    Unfamiliarity with best practices
     deployed by peer organizations during previous viral outbreaks

    Poor communication 
    between domestic and international government agencies, as well as between domestic and international virology laboratories and research institutes

    Lack of financial and human resources
     to support research and development and policy implementation
    ]]>     2021-05-28 08:35:25 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1567935784     FarisAzizi(f1043) https://padlet.com/azeelia27/dee4bRP2020/wish/1567947224 Smartphone addiction affects physical and psychological health. Depression or anxiety can cause technology addiction, in that individuals with depression or anxiety use smartphone as a coping method to deal with depressive and negative emotions. Smartphone addicts engage in checking behavior and react to notification sounds frequently. That is also a characteristic of depression and anxiety. A longitudinal study on heavy users of a computer, social media, and mobile phone showed greater level of prolonged stress, depression, and sleep disturbances. Excessive smartphone use at night could keep one awake till late, thus impairing sleep and influencing stress and depression. Screen time and Internet usage were found to affect sleep and SNS addicts were reported to show poorer sleep quality than non-SNS addicts did.

    The negative effects of smartphone overuse on physical health include cancer; brain tumor; nervous disturbances; weakening of the immune system; problems with the eardrum; pain in the wrist, neck, and joints; fatigue; and sleep disorders.

    As stated above, the overuse of the smartphone causes health problems, but the deprivation of a smartphone can also cause health problems. For instance, smartphone addicts were reported to feel distressed when deprived of their smartphone for some time, and adolescents exhibited anxiety, depression, anger, and sleep disturbances when their smartphones were switched off.


    ]]>     2021-05-28 08:43:23 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1567947224     Muhammad Safiuddin F1033 https://padlet.com/azeelia27/dee4bRP2020/wish/1567948619 At TikTok, tiktok take these issues incredibly seriously as well. Tiktok are committed to transparency and accountability in how tiktok support our TikTok users in the US and around the world. In light of recent claims, tiktok believe it is critical to set the record straight on some specific issues.

    First, let's talk about data privacy and security. Tiktok store all TikTok US user data in the United States, with backup redundancy in Singapore. Our data centers are located entirely outside of China, and none of our data is subject to Chinese law. Further, tiktok have a dedicated technical team focused on adhering to robust cybersecurity policies, and data privacy and security practices.

    Second, in regards to content concerns. Let us be very clear: TikTok does not remove content based on sensitivities related to China. Tiktok have never been asked by the Chinese government to remove any content and tiktok would not do so if asked. Period. Our US moderation team, which is led out of California, reviews content for adherence to our US policies – just like other US companies in our space. Tiktok are not influenced by any foreign government, including the Chinese government; TikTok does not operate in China, nor do tiktok have any intention of doing so in the future.]]>     2021-05-28 08:44:26 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1567948619     Rubhan Raj A/L S.Ganesan https://padlet.com/azeelia27/dee4bRP2020/wish/1568293756 Our current situation is deeply unsettling. Entrepreneurs are facing many obstacles, including ensuring the businesses they have put their blood, sweat, and tears into continue to stay afloat. On top of that, many of them have employees that they’re trying to protect and reassure—a monumental task when they themselves are struggling with burnout.

    From hundreds of discussions with my clients, business owners, and regional leaders, I’ve been able to pinpoint five main worries entrepreneurs are dealing with during the COVID-19 pandemic.

    1. Taking action and moving forward

    A crisis like the one we’re currently experiencing requires quick thinking in the face of uncertainty. However, with such high stakes on the line, entrepreneurs find themselves dealing with “analysis paralysis,” or the inability to make a decision due to overthinking.Delaying decisions will only lead to more problems—and those problems will require more decisions. Decisions are never final for the simple fact that change is never absolute.”
    Break down what you need to do into smaller steps and then attend to issues based on their level of urgency. Once you start taking proactive measures, you’ll feel more in control and more confident in your ability to navigate oncoming trials and tribulations.

    2. Keeping up with legislation

    The business landscape is changing at a rapid pace. It seems like the government releases new regulations that affect business owners almost every day.
    In order to understand and follow new legislation and changes, business owners will need to monitor news from the local, state, and federal government daily. Most importantly, make sure you’re getting your information from an official source, such as a government website, a bank representative, accountant, or other professionals in your network.  One useful resource is the usa.gov website, which lists pertinent information about health and safety, money and taxes, benefits and grants, and much more.

    3. Finding balance and achieving a healthy mindset

    Fear. Anxiety. Hopelessness. We’re all experiencing a lot of intense emotions during these ever-evolving times, and entrepreneurs are no exception. To make it worse, there’s an additional level of stress as they try to do best by their employees and customers.It can help to remember the saying “you can’t pour from an empty cup.” Overextending yourself leads to burnout, and once you reach that state you won’t be able to help anyone. That’s why it’s imperative that entrepreneurs carve out time to recharge and take care of themselves.It can be hard to break away from work right now. Be intentional by setting a block of time in your schedule for self-care—whether that be going for a walk, spending time with your family, or enjoying a long, luxurious bath. The more you’re able to find inner calm during this crisis, the better able you are to make decisions and lead your business.







    ]]>     2021-05-28 12:38:37 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1568293756     syed mohamad khaidir bin syed alhadi https://padlet.com/azeelia27/dee4bRP2020/wish/1570396058 HOW DO INSOMNIA AND ANXIETY AFFECT STUDENTS?
    Students seek professional help for anxiety and depression more than any other mental health challenges. According to the American institute of stress (AIS), nearly three college students in four have experienced “overwhelming anxiety” at one point. Sleep disorders, too, afflict college students.
    Among the most common and servere effect of insomnia and anxiety disorders on students are:
    • Difficulty concentrating
    • Strained or failed relationships
    • Poor academic performance and low grades
    • Lower productivity and missed classes
    • Withdrawal from social and intramural activities
    • Hampered reflexes, diminished perception, and slow reaction time, all of which can increase danger when driving or even when walking
    • Reduced hygiene and self-care
    Why Are University Students Prone to Anxiety and Insomnia?
    Considering the life of the average student, it’s not surprising that anxiety and insomnia are common on campus. Here are a few of the primary triggers for both in college students:
    • Difficulty adjusting to life away from home and family for the first time
    • Difficulty adjusting to increased responsibility
    • Managing heavy loads of coursework
    • Managing new relationships and social activities
    • Managing complicated schedules
    • Worries about grades and performance
    • Stress about student loans and other financial concerns
    • Stress about choosing a major or deciding on a course of study
    • Worries about finding a job and beginning a career after school
    • Many college students simply don’t value or prioritize sleep and treat it as a luxury instead of as a necessity

    Tips for Combating Anxiety
    Publications like psychology today and HealthLine, and organizations like the ADAA have compiled lists of suggestions that have proven to help many people control their anxiety. They include:
    • Learn and practice deep-breathing techniques.
    • De-clutter and organize your home to create a streamlined space that isn’t chaotic.
    • Confront your debt, create a budget, and develop a strategy to deal with any financial issues, as money is a primary driver of anxiety.
    • Plan day trips, especially ones that involve natural or otherwise serene settings.
    • Go to bed early and get a full night’s sleep.
    • Resist the urge to confuse negative thoughts with facts. For example, if you have the thought “I’m crazy and I’ll never feel better,” that’s a negative thought you’re having—it isn’t a fact. Do your best to watch and analyze your thoughts, paying careful attention
    • Start a journal and write down what you feel when you experience negative self-thoughts, self-doubt, or self-loathing.
    • When you feel anxiety coming on, take a brief walk to discharge built-up adrenaline, which could be agitating your emotions.
    • Unplug and manage your digital life—restrict social media, news apps, and other common online triggers to planned and limited sessions.
    • Talk to people you trust=and find support in online groups and forums for people facing similar issues.

    Tips for Combating Insomnia
    Organizations like the Sleep Faundation, Penn madicine, and the Cleveland Clinic offer tips for managing insomnia, including:
    • Go to bed and wake up at the same time every day, including weekends.
    • Don’t nap, particularly in the afternoon.
    • Avoid heavy meals in the hours before bed.
    • Turn off the TV, computer, smartphone, and all screen-based devices at least one hour before bed.
    • Wind down before bed with a calming activity like meditation, reading, taking a bath, or listening to soft music.
    • Check the side effects of any medications you take and, if disturbed sleep is one of them, consult with your doctor.
    ]]>     2021-05-29 12:01:19 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1570396058     Alwi F1094 https://padlet.com/azeelia27/dee4bRP2020/wish/1570541895 1. Smoking is a practice in which a substance is burned and the resulting smoke is breathed in to be tasted and absorbed into the bloodstream. Most commonly, the substance used is the dried leaves of the tobacco plant, which have been rolled into a small rectangle of rolling paper to create a small, round cylinder called a "cigarette". Smoking is primarily practised as a route of administration for recreational drug use because the combustion of the dried plant leaves vaporizes and delivers active substances into the lungs where they are rapidly absorbed into the bloodstream and reach bodily tissue.

    2. Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

    3. The studies supported  that “an atmosphere contaminated with tobacco smoke can contribute to the discomfort of many individuals. The possibility that CO emitted from cigarettes  could harm persons with chronic heart or lung disease.]]>     2021-05-29 14:56:03 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1570541895     Amishya F1073 https://padlet.com/azeelia27/dee4bRP2020/wish/1570550701 1. Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy and poor connection. Depression affects not only the life of the person who suffers from the disorder, but also the lives of family and friends and depression ultimately affects society as a whole.  In recent years, number of university students diagnosed, treated, and given medication for depression has increased. It can be stated that depression is a serious emotional problem for university students because it affects younger and older adults directly and proficiently. 

    2. The demanding academic training of students in other health professions, for example physical therapy, often results not only in stress, but also symptoms of burnout to studying, excessive homework, attending uninteresting yet fast-paced classes, while taking extensive notes while at the same time having a lack of free time, and the strain placed on relationships are some of the academic stress and causes of burnout faced by physical therapy students.

    3. University students who had a lower academic achievement level demonstrated significantly more depressive symptoms than those who demonstrated high academic achievement. It was indicated that depression levels of university students did not significantly differ according to gender and residence location types and their interaction, and the same findings for the factors were obtained when academic achievement levels were held constant.]]>     2021-05-29 15:05:57 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1570550701     MUHAMMAD IRHAM BIN AHMAD BASORI https://padlet.com/azeelia27/dee4bRP2020/wish/1570647811 - In today's era, social media is a technology that is not unfamiliar to every individual regardless of age, gender, and race. Statistics from the Malaysian Communications and Multimedia Commission (MCMC) show that as of December 2018, Malaysia has 28.7 million Internet users which are 87.4 percent of the total population of the country. This is because the world has been surrounded by scientific and technological advances that can have a great influence indirectly on modern human civilization and also have an impact whether positive or negative depending on the individual user. Therefore, there is no denying that one communication phenomenon in the Internet world that is increasingly popular at this time is social media. Facebook, Twitter, Instagram, Path, Pinterest to Google+ are increasingly universally and widely used. This study aims to identify public perceptions of the dissemination of news and information through social media on ethical construction among the community.

    - Social media is a medium of communication and dissemination of information and has been be a trend in the lives of today's society especially the youth. The Thing evidenced by the results of the 2019 Digital Report released by Hootsuit and We Are Social explains that 3.5 billion or 45 percent of the world's population now uses the media social day. Malaysia is the 5th country in the world and the top place in Southeast Asia most active in social media.
    - Nowadays, social media has been abused by a handful of communities that do not to disseminate false news and information that could have a to individuals, families, communities and countries. 

    -The fake news and information contains elements of fraud, fueling racial sentiment and slandering a person to discredit his reputation and reputation etc. This is particularly worrying because information and news like this can have a negative impact on acceptance and use.

    - The rapid rise of social media has also changed the lifestyle and routine of people's lives. This is because the increasingly sophisticated facilities make it possible for a person to access it not only through the use of a mobile computer but also through smartphone which is also equipped with internet surfing facilities.Therefore, stakeholders such as the Malaysian Communications and Multimedia Commission (MCMC), CyberSecurity Malaysia and the Royal Malaysian Police (PDRM) play an important role in the process of taking action against consumers who have abused this facility through detailed methods and acts drafted so that the issue of dissemination of fake news and information will not continue to color the current scenario of the country. 

    - The Malaysian Communications and Multimedia Commission (MCMC) prohibits any form of sharing of content that is false, offensive and threatening is an offence under Section 233 of the Communications and Multimedia Act (CMA) 1998. With the punishments imposed, each individual will be taught that a person who loves to abuse social media should be responsible for his own actions.]]>     2021-05-29 16:54:51 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1570647811     Muhammad Hafiz Bin Mohd Zamri https://padlet.com/azeelia27/dee4bRP2020/wish/1570653799 -Every day, we’re waking up to a world that has become like a stranger to us. The stress of sheltering in place and fear of the unknown has left many of us stressed, socially isolated or just plain bored.
    There’s no denying it: Our lives have been turned upside down.
    But there are things we can all do to help make these days better and to stay healthy, says Michigan Medicine dietitian Sue Ryskamp, who sees patients at the Frankel Cardiovascular Center. “Keeping yourself healthy includes heightened hygiene, exercise and eating right.”

    -Quarantine is associated with stress and depression leading to unhealthy diet and reduced physical activity. A diet poor in fruit and vegetables is frequent during isolation, with a consequent low intake of antioxidants and vitamins. However, vitamins have recently been identified as a principal weapon in the fight against the Covid-19 virus. Some reports suggest that Vitamin D could exert a protective effect on such infection. During quarantine, strategies to further increase home-based physical activity and to encourage adherence to a healthy diet should be implemented. The WHO has just released guidance for people in self-quarantine, those without any symptoms or diagnosis of acute respiratory illness, which provides practical advice on how to stay active and reduce sedentary behavior while at home.

    -]]>     2021-05-29 17:02:08 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1570653799     https://padlet.com/azeelia27/dee4bRP2020/wish/1586954488 Muhammad Ezzam Bin Zali

    Malaysia was once ranked 9th in the world for tourist arrivals. The Travel and Tourism Competitiveness Report 2017 ranks Malaysia 25th out of 141 countries overall.
    In an effort to diversify the economy and make Malaysia's economy less dependent on exports, the government pushed to increase tourism in Malaysia. As a result, tourism has become Malaysia's third largest source of foreign exchange income, and accounted for 7% of Malaysia's economy as of 2005. 
    The government agency in charge of promoting tourism in Malaysia is Tourism Malaysia or the Malaysia Tourism Promotion Board (MTPB). On 20 May 1987, the Ministry of Culture, Arts and Tourism (MOCAT) was established and TDC moved to this new ministry. TDC existed from 1972 to 1992, when it became the Malaysia Tourism Promotion Board (MTPB), through the Malaysia Tourism Promotion Board Act, 1992.
    In 1999, Malaysia launched a worldwide marketing campaign called "Malaysia, Truly Asia" which was largely successful and brought in over 7.4 million tourists. The extra revenue generated by tourism helped the country's economy during the economic crisis on 2008.]]>     2021-06-05 13:49:27 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1586954488     FAZRUL https://padlet.com/azeelia27/dee4bRP2020/wish/1587073459 -Generally social problems include a variety of negative behavior that are not members of the community to bring support and profit on the strenght and structure of the economic system practiced in any community or country .Normally,discipline problem among student just revolve around their delinquency damagindg public property ,truancy,smoking and etc
    .
    -Malaysian teenagers, in general, face various life challenges and experience distress. They are at risk of becoming dissatisfied and unhappy teenagers and may choose to become involved in negative activities such as gangsterism, bullying, drug abuse, sexual misconduct, and crime

    -Therefore, it is important to study the social problems among youth in Malaysian and to prevent the social problems from spreading. The purpose of the study described in this research report was to identify the implications, to explore the main factors or causes of the social problems in Malaysia and to find out the solutions for the social problems among youth in Malaysia. One more purpose of this study is to find out the preventive measures to the social problems among youth in Malaysia]]>     2021-06-05 16:13:35 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1587073459     Mohamad Afe Rifaie Bin Mohamad Raffee https://padlet.com/azeelia27/dee4bRP2020/wish/1587093134 Poor mental health of university students is becoming a serious issue in many countries. Malaysia - a leading country for Asia-Pacific education - is one of them. Despite the government’s effort to raise awareness, Malaysian students’ mental health remains challenging, exacerbated by the students’ negative attitudes towards mental health (anxiety, depression, suicidal thoughts). Relatedly, self-compassion and resilience have been reported to improve mental health and mental health attitudes. Malaysian students (n = 153) responded to paper-based measures about mental health problems, negative mental health attitudes, self-compassion, and resilience. Scores were compared with 105 UK students, who also suffered from poor mental health and negative mental health attitudes, to make a cross-cultural comparison, to contextualise Malaysian students’ mental health status, using t tests (aim 1). Correlation, path, and moderation analyses were conducted, to evaluate the relationships among these mental health constructs (aim 2). Malaysian students scored higher on mental health problems and negative mental health attitudes, and lower on self-compassion and resilience than UK students. Mental health problems were positively associated with negative mental health attitudes, and negatively associated with self-compassion and resilience. While self-compassion mediated the relationship between negative mental health attitudes and mental health problems (high self-compassion weakened the impacts of negative mental health attitudes on mental health problems), resilience did not moderate the same relationship (the level of resilience did not influence the impact of negative mental health attitudes on mental health problems). Self-compassion training was suggested to counter the challenging mental health in Malaysian university students.]]> 2021-06-05 16:37:53 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1587093134 Tusshara Binti Jaafar https://padlet.com/azeelia27/dee4bRP2020/wish/1587636300 Retail therapy has been a way of regulating stress, but just like over-eating and junk food consumption, people more likely to describe retail therapy using negative words, like nonsense or debt, rather than positive words, like fun or enjoyment. But the first step to fully being able to enjoy the stress-free experience is to let go of the guilt that you associate with spending money.If you’re on a budget, set a reasonable limit ahead of time, and make a promise to yourself to keep to that budget. Stay within your own limits so that you can still feel as comfortable as you need to before you go shopping. Some experts recommend leaving credit cards at home and carrying cash instead, so that you’re limited to what you have in your pocket.
    However, if you’re more worried that you’re going to regret the things that you’re going to buy, then travel with a list of items that you need to buy, that way you buy things that you needed while being able to enjoy the activity of just simply shopping.Just always remember that you’re not wasting your time, you are using this time to your fullest potentialto reduce the amount of stress that is on your mind. The majority of people can’t even remember the last time they consciously took a break when they needed it. By taking time to sufficiently relax, you’re doing yourself a favor, you’re doing your family members a favor, you’re doing your coworkers a favor, and you’re definitely doing your heart and health a favor!Keep in mind that anything that reduces your stress also reduces your blood pressure.It’s our simple mantra and you can adopt it too! Do the activities that you love and that keep you excited about life, it’s all in the name of good health!]]>     2021-06-06 06:53:18 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1587636300     Tengku Hassan 2 https://padlet.com/azeelia27/dee4bRP2020/wish/1596104914 One of the main reasons why power banks even exist is because lots of people use their smartphone. From the moment we wake up, we’re most likely using our smartphone nearly the entire day. There’s nothing to be ashamed about that though because smartphones are usually what we need to either communicate with other people and use as a form of entertainment. They’re even integrated into our work life.It’s in those times, about halfway throughout your day that you may notice that the battery of your smartphone is nearly at 0% and that’s when you start to panic because your smartphone is about to die and there’s basically no way to keep texting your friends, make plans and be connected to the world. Overall, it’s a bad situation to be in.

    In those times you need a source of power to charge your smartphone. You can’t exactly whip out a wall charger and start charging because you need an outlet. If you have a car charger, are you really going to just stay in your car and wait for your smartphone to charge to an acceptable power capacity? No! that’s going to waste time and you’re always on the go and have things to do. This is where a power bank comes in because you can easily just begin charging your smartphone with your power bank when it’s low on power and that will result in a constant use of a smartphone without any interruptions.]]>     2021-06-09 15:35:22 UTC https://padlet.com/azeelia27/dee4bRP2020/wish/1596104914