Course 68 by Rachel Rodgers https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7 Clinical Anatomy Padlet en-us 2024-03-25 10:27:01 UTC 2024-12-23 10:44:30 UTC hello@padlet.com https://padlet.net/icons/png/1f913.png The basics rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3037460269 /

]]> 2024-06-25 09:59:16 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3037460269 The complexities rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3037464174 Highlights:

Depth into origins and insertions of the gastrocnemius.

Issues that may arise.

Treatment modalities.

]]> 2024-06-25 10:05:22 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3037464174 Gastrocnemius Images rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3037465378 2024-06-25 10:07:11 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3037465378 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043162194 2024-07-02 07:46:16 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043162194 Soleus nerve supply, action & insertion jackharrison104 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043162641 2024-07-02 07:46:54 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043162641 Soleus - The Basics adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043163669 2024-07-02 07:47:31 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043163669 Journal: Return to Play After Soleus Muscle Injuries laurenimpey https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043163833 Location of muscle


Recovery time for soleus muscle injuries



]]> 2024-07-02 07:47:46 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043163833 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043164658 2024-07-02 07:48:42 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043164658 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043165171 2024-07-02 07:49:12 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043165171 nmassonuk https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043166302 2024-07-02 07:50:11 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043166302 Soleus Muscle zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043166509 This page details the action of the muscle and also includes the origin and insertion

]]> 2024-07-02 07:50:31 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043166509 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043167299 2024-07-02 07:51:28 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043167299 Posterior Leg Pain: Understanding Soleus Muscle Injuries seansouthall21 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043168780 2024-07-02 07:52:25 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043168780 Origin, Insertion, Nerve supply and Function csinclair09 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043169142 2024-07-02 07:53:03 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043169142 examining injured Soleus ryanmcvitty96 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043169150 2024-07-02 07:53:04 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043169150 charlienewkz https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043169441 Function of the gastrocnemius and soleus working together to plantar flex and how they look and are set up together

]]> 2024-07-02 07:53:33 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043169441 Exit Quiz rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043221594 Please do not complete until you have done the classroom session.

]]> 2024-07-02 09:05:36 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043221594 Gastrocnemius-Physiopedia rajanrana https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043237299 2024-07-02 09:29:27 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043237299 eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043558373 2024-07-02 18:47:20 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043558373 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043594193 Article detailing Gastrocnemius Strains and Treatment

]]> 2024-07-02 20:22:20 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043594193 Actions and attachments marthahulme https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043613763 2024-07-02 21:22:14 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043613763 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043640896 2024-07-02 22:58:26 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043640896 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043643536 Aetiology: Lower risk of injury compared to Gastroc. Most common injuries are strains and ruptures through repetitive sports/ movement patterns. Steady state running is a main cause regardless of training age/ conditioning.

  1. Pizzari T. The risks, epidemiology and return to play of calf muscle strain injuries [Internet]. 2021 Mar. Available from: https://www.youtube.com/watch?v=OvC5bn5aGXk



]]> 2024-07-02 23:07:11 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3043643536 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044339158 2024-07-03 12:57:16 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044339158 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044406012 2024-07-03 14:14:29 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044406012 RECTUS FEMORIS seansouthall21 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044407799 2024-07-03 14:16:34 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044407799 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044467839 2024-07-03 15:51:56 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044467839 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044468674 2024-07-03 15:53:41 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044468674 eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044491554 2024-07-03 16:37:25 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044491554 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044508423 2024-07-03 17:14:30 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044508423 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044509344 2024-07-03 17:16:51 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044509344 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044523626 2024-07-03 17:52:46 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044523626 csinclair09 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044523801 2024-07-03 17:53:14 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044523801 https://www.youtube.com/watch?v=2ayEdm5Cslc eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044525328 2024-07-03 17:57:02 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044525328 rajanrana https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044552031 2024-07-03 19:08:05 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044552031 rajanrana https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044555033 2024-07-03 19:15:35 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044555033 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044563101 The "teardrop" muscle

]]> 2024-07-03 19:39:23 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044563101 marthahulme https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044565760 Guidance to strengthening and isolating the VMO and how it may prevent or help Knee injuries.

]]> 2024-07-03 19:45:24 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044565760 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044568636 2024-07-03 19:54:31 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044568636 Journal (Mohamed et al., 2023) adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044582509 The effect of gender on vastus medialis oblique/vastus lateralis activation ratio during weight and non-weight bearing activities in recreationally subjects

]]> 2024-07-03 20:37:05 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044582509 Journal (Choi et al., 2023) adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044584082 Knee Joint Protection: Effect of Foot Pressure Position on Rectus Femoris EMG during Squats

]]> 2024-07-03 20:41:22 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044584082 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044598779 The VMO is the most distal of muscles fibres within the Vastus Medialis muscle. The difference between the VM & VMO is the VMO mainly helps support and prevent mal-tracking of the patella. Whereas the VM mainly contributes to knee extension.


Common injuries: Sprain, tear, rupture, patella injuries.

]]> 2024-07-03 21:27:34 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044598779 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044601365 Common injuries: Ruptures & Tears.

]]> 2024-07-03 21:37:11 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044601365 Rectus Femoris laurenimpey https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044604778 Origin: Straight head from anterior inferior iliac spine; reflected head from groove just above acetabulum
Insertion: Base of patella to form the more central portion of the quadriceps femoris tendon
Action: Extends the knee
Innervation: Muscular branches of femoral nerve
Arterial Supply: Lateral circumflex femoral artery

]]> 2024-07-03 21:48:31 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3044604778 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045488167 2024-07-04 16:34:01 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045488167 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045536080 2024-07-04 18:14:12 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045536080 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045541152 2024-07-04 18:26:54 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045541152 Normative Calf Raises Values rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045544400 Taken from the following journal: https://www.sciencedirect.com/science/article/pii/S0031940617300226#tbl0015

]]> 2024-07-04 18:37:01 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045544400 2015 Journal Army Recruit Trg rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045548207 2024-07-04 18:47:20 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045548207 Strength trg in military rehabilitation rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045549347 2024-07-04 18:50:43 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045549347 Mid Thigh Pull as a rehab measure? rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045550224 2024-07-04 18:53:44 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045550224 “The Walker Dip” 2024 rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045550613 2024-07-04 18:54:45 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045550613 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045551273 2024-07-04 18:57:19 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045551273 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045551444 2024-07-04 18:57:53 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3045551444 Journal (Ando et al., 2017). Comparing Vastus intermedius vs vastus lateralis fascicle behaviors during maximal concentric and eccentric contractions adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046095113 "These results indicate that VI fascicles are lengthened 1.4 times more than VL fascicles during eccentric contractions, whereas VI and VL fascicles shorten similarly during concentric contractions. This suggests a possibility that a greater mechanical strain is imposed to VI than VL during eccentric contractions."

]]> 2024-07-05 06:39:39 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046095113 Journal (Ando et al., 2017). Comparing Vastus intermedius vs vastus lateralis fascicle behaviors during maximal concentric and eccentric contractions adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046095438 "These results indicate that VI fascicles are lengthened 1.4 times more than VL fascicles during eccentric contractions, whereas VI and VL fascicles shorten similarly during concentric contractions. This suggests a possibility that a greater mechanical strain is imposed to VI than VL during eccentric contractions."

]]> 2024-07-05 06:40:03 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046095438 HRV in Tactical Atheletes rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046245507 HRV Definiton

“The term HRV describes a series of mathematical calculations for modeling psychophysiological responses based on the time between consecutive heart beats, also known as beat-to-beat or inter-beat-intervals (IBI)”


Sympathetic Activity increases HR but decreases IBI/HRV.

Parasympathetic Activity decreases HR and therefore increases IBI and HRV.

]]> 2024-07-05 10:39:00 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046245507 Systematic Review of HRV for Tactical Athletes rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046246004 2024-07-05 10:40:13 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046246004 HRV explained rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046253140 2024-07-05 10:53:34 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3046253140 laurenimpey https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047056419 2024-07-07 15:26:12 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047056419 rajanrana https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047094323 2024-07-07 17:57:37 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047094323 eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047875027 2024-07-08 11:37:55 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047875027 eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047879152 2024-07-08 11:45:35 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047879152 Exit Quiz rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047933776 Quads quiz

]]> 2024-07-08 13:17:40 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3047933776 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048034562 2024-07-08 16:11:37 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048034562 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048036706 2024-07-08 16:17:42 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048036706 Quadriceps Vastus Lateralis (3D Animation) seansouthall21 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048048477 2024-07-08 16:45:02 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048048477 csinclair09 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048065188 2024-07-08 17:28:48 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048065188 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048149576 Common injuries: Contusions (bruising) & Strains.

]]> 2024-07-08 21:39:47 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048149576 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048151420 Common injuries: Contusions, strains, tears. Most of these injuries occur without a proper warm up or trauma impact.

]]> 2024-07-08 21:45:31 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048151420 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048885358 2024-07-09 10:23:56 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3048885358 Muscles laurenimpey https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049092658 2024-07-09 16:14:12 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049092658 Aetiology of Fractures csinclair09 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049094522 2024-07-09 16:19:05 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049094522 Everything Gluteal rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049155353 2024-07-09 18:51:35 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049155353 Strengthening Glute Max rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049157571 2024-07-09 18:56:30 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049157571 Back Squat vs Barbell Hip Thrust rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049158807 2024-07-09 18:59:44 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049158807 rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049159791 2024-07-09 19:01:41 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049159791 Systematic Review rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049787783 2024-07-10 07:08:00 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049787783 eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049804248 2024-07-10 07:28:11 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049804248 Updated link for Force-velocity-power profiling rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049821284 2024-07-10 07:47:37 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049821284 Montana running lab rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049827875 2024-07-10 07:55:01 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049827875 rajanrana https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049845959 2024-07-10 08:22:35 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049845959 rajanrana https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049846634 2024-07-10 08:23:43 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049846634 rajanrana https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049846747 2024-07-10 08:23:55 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049846747 Glute Trg rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049891699 Talks about the different exercises to hit horizontal extension, vertical extension and external rotation.

]]> 2024-07-10 09:40:28 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049891699 HT vs Squat (2023) rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049893418 HT = Squat for glutes.

Squat better for Quads and Adductors

]]> 2024-07-10 09:43:09 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3049893418 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050114828 Hip Hitch (Pelvic Drop) exercises exhibited greatest activation of the Glute Med.

Side lying clams exhibited low-moderate activation of the Glute Med.

]]> 2024-07-10 15:20:13 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050114828 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050116164 Isometric Hip Abduction and different variations of the hip hitch (pelvic drop) exhibited greatest activation of the glute min.

]]> 2024-07-10 15:22:44 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050116164 laurenimpey https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050123929 2024-07-10 15:35:51 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050123929 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050884390 2024-07-11 07:50:50 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050884390 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050885280 2024-07-11 07:52:17 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3050885280 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053664710 2024-07-15 12:54:26 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053664710 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053664954 2024-07-15 12:55:01 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053664954 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053823858 2024-07-15 17:46:05 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053823858 csinclair09 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053859018 2024-07-15 19:27:34 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053859018 Glute Max during running adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053865341 2024-07-15 19:44:47 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053865341 (Ganderton Et Al., 2017) adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053868377 Gluteus Minimus and Gluteus Medius Muscle Activity During Common Rehabilitation Exercises in Healthy Postmenopausal Women

]]> 2024-07-15 19:52:50 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053868377 (Ganderton Et Al., 2017) adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053868536 Gluteus Minimus and Gluteus Medius Muscle Activity During Common Rehabilitation Exercises in Healthy Postmenopausal Women

]]> 2024-07-15 19:53:16 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053868536 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053926758 2024-07-15 23:14:12 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053926758 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053927113 2024-07-15 23:14:59 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053927113 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053927393 2024-07-15 23:15:41 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3053927393 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054473927 2024-07-16 06:38:10 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054473927 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054474766 2024-07-16 06:39:10 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054474766 Exit Quiz rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054507008 2024-07-16 07:15:34 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054507008 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054674207 2024-07-16 12:05:59 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054674207 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054675009 2024-07-16 12:07:51 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054675009 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054773218 2024-07-16 14:38:36 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054773218 Biceps Femoris Anatomy: Origin, Insertion & Action seansouthall21 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054810939 2024-07-16 15:43:54 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054810939 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054810965 2024-07-16 15:43:58 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054810965 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054811050 2024-07-16 15:44:12 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054811050 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054811149 2024-07-16 15:44:28 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054811149 Semitendinosus Anatomy: Origin, Insertion & Action seansouthall21 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054811251 2024-07-16 15:44:40 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054811251 Semimembranosus Anatomy: Origin, Insertion & Action seansouthall21 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054811592 2024-07-16 15:45:32 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054811592 eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054815002 2024-07-16 15:52:53 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054815002 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054816317 2024-07-16 15:55:55 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054816317 eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054824028 2024-07-16 16:11:31 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054824028 rajanrana https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054851710 2024-07-16 17:21:16 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054851710 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054860888 2024-07-16 17:46:18 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054860888 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054873236 2024-07-16 18:25:40 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054873236 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054875221 2024-07-16 18:31:59 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054875221 zacktaylor2 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054877210 2024-07-16 18:38:42 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054877210 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054955359 2024-07-16 23:02:20 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054955359 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054955824 2024-07-16 23:03:46 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054955824 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054956051 2024-07-16 23:04:37 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3054956051 laurenimpey https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055481211 2024-07-17 06:33:22 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055481211 eddiehillyer https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055485678 2024-07-17 06:39:09 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055485678 Hamstrings Quiz rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055513847 2024-07-17 07:12:58 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055513847 Special Populations Powerpoint rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055516112 2024-07-17 07:16:02 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055516112 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055518418 2024-07-17 07:19:18 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055518418 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055518818 2024-07-17 07:19:48 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055518818 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055519206 2024-07-17 07:20:17 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055519206 UPFs and Metabolic Syndrome rachelrodgers1 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055525015 2024-07-17 07:26:15 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055525015 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055534207 2024-07-17 07:40:14 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055534207 ryanmcvitty96 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055597510 2024-07-17 09:31:16 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055597510 Degrees of Knee Flexion During Deep Squat adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055613299 2024-07-17 10:07:49 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055613299 nmassonuk https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055676456 2024-07-17 12:26:38 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055676456 Physiology of Sport and Exercise adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055678078 2024-07-17 12:29:28 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055678078 laurenimpey https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055904829 2024-07-17 20:36:25 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055904829 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055922683 Simple breakdown of the squat movement and structures involved.

]]> 2024-07-17 21:47:23 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3055922683 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3056483155 2024-07-18 07:20:43 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3056483155 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3058890103 2024-07-22 15:59:49 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3058890103 damianbarnes24 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3058891868 2024-07-22 16:04:57 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3058891868 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059000595 2024-07-22 22:02:24 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059000595 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059000831 2024-07-22 22:02:59 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059000831 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059001279 2024-07-22 22:04:41 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059001279 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059001397 2024-07-22 22:05:17 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059001397 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059001624 2024-07-22 22:06:25 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059001624 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059002353 2024-07-22 22:09:06 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059002353 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059002422 2024-07-22 22:09:30 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059002422 harrietwellings https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059002500 2024-07-22 22:09:51 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059002500 andrewswan91 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059453951 2024-07-23 07:25:01 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059453951 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059469386 2024-07-23 07:47:57 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059469386 courtneyalexander109 https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059469932 2024-07-23 07:48:57 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059469932 Erector Spinae Anatomy adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059472886 2024-07-23 07:53:17 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3059472886 The Heart & CV System adamgmelia https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3061800360 2024-07-26 09:36:58 UTC https://padlet.com/rachelrodgers1/oev7bgkqqmv3kza7/wish/3061800360