Bulletin board by Noor Raza

Wellness plan

noorraza2005 — 2024-02-02 17:58:23 UTC

Two insights i've gained are that I tend to be more stressed than i thought i was and that it can be easy to build healthy habits to change it.

Two goals Id like are to be more active in the gym and to be able to express my feelings easily through journaling daily. (or attempting to do so everyday)

Wellness plan MANTRA MEDITATION

noorraza2005 — 2024-05-15 00:14:22 UTC

I chose Japa because it is something I feel could connect with me in my religion.
Before meditation I was full of thoughts because of finals creeping up on me.
Mentally I could feel my thoughts clearing up. I could feel that repetition made my mind clear up because I would be focused on the meditation.
After meditating I had less of a headache and felt more open minded
I had no other concerns
1. I chose saguna because I like to do yoga and things with movement.
2. Before meditating I had a small headache and felt tense.
3. I could feel the tension releasing from my shoulders and becoming more flexible.
4. I felt really good. I think exercising and yoga really helps me out in general
5. After meditating I felt really good. My body felt really fluid and I felt as if the weight was lifted off my shoulders.
6. I dont have any concerns

Wellness Padlet wrap up

noorraza2005 — 2024-05-15 00:19:09 UTC

Two causes of stress in my life are classes and work
One intrapersonal intervention would be to manage my time better so that it helps me personally. One interpersonal intervention would be to communicate more with my classmates and coworkers.
I have implemented yoga into my life.
I will implement paying attention to my surroundings more and being more aware.

Wellness Plan: Guided Imagery : Mountain lake

noorraza2005 — 2024-05-15 00:36:45 UTC

Before this exercise, I had a slight headache and felt pretty stressed about my job.
I felt at peace during the exercise. I loved the use of imagination for this. I am a huge nature enthusiast so imagining a lake side is something I really looked forward to.
Immediately after I felt really good and a bit sad because I was no longer in this lake realm.
Several hours after I still felt pretty calm and no longer felt the stress from earlier.
1. I felt a little less stressful before this time since I had done it once before.
2. I once again felt super at home and at peace. I love wildlife and would love to imagine this.
3. I once again felt a wave of sadness that I was no longer by a mountainside but I also felt much more relieved.
4. Several hours after I was pretty tired but I felt at peace.
  1. I loved the nature aspect of this technique. Getting to imagine mother nature around me is something that really keeps me at peace.
  2. I prefer this technique over others we've done this semester.
  3. I would not consider it on a regular basis since it does take some time but I would definitely do it on a weekly basis.