https://padlet.com/maddyzart/dancerwellbeing Ballet is, for many of us, the best and most gratifying part of our life, but it comes with a unique set of challenges. To help dancers deal with the more emotionally difficult parts of ballet, I've created this "bulletin board" of resources. By opening the conversation, I hope that we can all have the healthiest possible relationship with such an amazing art :) Anyone can add a resource by clicking the "+" button in the bottom right hand corner, but I will need to approve it before it ultimately becomes a post. en-us 2019-05-05 19:07:20 UTC 2019-05-20 12:48:19 UTC hello@padlet.com maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356970706 You probably follow the Biscuit Ballerina Instagram account (if you don't, you should -- it's hysterical!), but did you know that her website has some great resources, too? Check out the blog section and the resources section.]]> 2019-05-05 19:10:14 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356970706 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356971022 Here's a guide for checking in with friends who you think might be struggling. It's important to talk to each other!]]> 2019-05-05 19:12:59 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356971022 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356971309 Some great tips for treating the mirror as a tool rather than an enemy.]]> 2019-05-05 19:15:25 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356971309 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356971616 Includes advice for students, parents, and teachers.]]> 2019-05-05 19:17:39 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356971616 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356971913 There's more to ballet than what can be conveyed in a post :)]]> 2019-05-05 19:20:14 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356971913 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356972193 A website with a mission "to see mental health treated with the same seriousness as physical health in dance culture." Check out the resources page.]]> 2019-05-05 19:22:35 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356972193 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356972879 How to avoid letting it get in the way of relationships]]> 2019-05-05 19:28:00 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356972879 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356973321 This article focuses on company auditions, but it certainly applies to summer intensives, too!]]> 2019-05-05 19:31:32 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356973321 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356973562 A dance-specific guide to helping out friends who are struggling with mental health]]> 2019-05-05 19:33:41 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356973562 maddyzart https://padlet.com/maddyzart/dancerwellbeing/wish/356974227 Professionals talk about the unique experiences that dancers have]]> 2019-05-05 19:39:04 UTC https://padlet.com/maddyzart/dancerwellbeing/wish/356974227