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      <title>Reflections by Lockdown Reflection Team</title>
      <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g</link>
      <description>Hello! Please have a look around at the different activities. They can be done in any order you like, its entirely up to you! </description>
      <language>en-us</language>
      <pubDate>2020-10-13 15:02:51 UTC</pubDate>
      <lastBuildDate>2025-12-02 20:51:38 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>1) Welcome!</title>
         <author></author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/825358054</link>
         <description><![CDATA[<div>Follow the arrows to find your way around....<br><br>There is plenty to do on here, so feel free to come back whenever you like to explore all the different resources!</div>]]></description>
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         <pubDate>2020-10-13 15:38:14 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/825358054</guid>
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      <item>
         <title>Virtual holiday</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/852417666</link>
         <description><![CDATA[<div>The pandemic means that we can't travel far, click on the picture or the link below to see where we would go if we could!<br>https://padlet.com/pselesson2021/vfqsvjb4o3n0rh8o<br>Time: 1 minute</div>]]></description>
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         <pubDate>2020-10-22 13:43:12 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/852417666</guid>
      </item>
      <item>
         <title>Mindfulness</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/852457214</link>
         <description><![CDATA[<div>Meditation and mindfulness are popular techniques people use to cope. Here are some meditations and calming exercises you can try;</div>]]></description>
         <pubDate>2020-10-22 13:51:23 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/852457214</guid>
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      <item>
         <title>Uncertainty Meditation</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/852461230</link>
         <description><![CDATA[<div>Time: 9 mins</div>]]></description>
         <enclosure url="https://www.helpguide.org/meditations/coping-with-uncertainty-meditation.htm" />
         <pubDate>2020-10-22 13:52:17 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/852461230</guid>
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      <item>
         <title>Relaxation Meditation</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/852470045</link>
         <description><![CDATA[<div>Time: 15 mins</div>]]></description>
         <enclosure url="https://www.helpguide.org/meditations/progressive-muscle-relaxation-meditation.htm" />
         <pubDate>2020-10-22 13:54:12 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/852470045</guid>
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      <item>
         <title>The pandemic in a new light</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/878735942</link>
         <description><![CDATA[<div>What are some of the positive effects of the pandemic? Get a new perspective on lockdown here;<br>Time: 3 mins</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=fj64ErlXxLg" />
         <pubDate>2020-10-31 15:56:30 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/878735942</guid>
      </item>
      <item>
         <title>Who are you?</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/899153787</link>
         <description><![CDATA[<div>Find out your personality type through this test:<br>Time: Around 10-15 mins</div>]]></description>
         <enclosure url="https://www.16personalities.com/" />
         <pubDate>2020-11-06 20:55:34 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/899153787</guid>
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      <item>
         <title>The Good, the Bad and the Ugly~ Active Reflection</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/938979646</link>
         <description><![CDATA[<div>If you find writing things down, or just thinking in a guided way helps you to process your thoughts then you're in luck!  Here is a sheet with some questions to help you reflect on lockdown;<br>Time: Around 10+ mins</div>]]></description>
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         <pubDate>2020-11-18 21:34:22 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/938979646</guid>
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      <item>
         <title>Support</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1150739717</link>
         <description><![CDATA[<div>There is always someone to listen to you if you are finding things tough. Whether that is a family member, your friends, your pupil support teacher or someone working for a charity, talking about it when you are struggling is really important. Attached  are some links to different charities that can help you if you need it as well as some other useful articles.</div>]]></description>
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         <pubDate>2021-02-01 19:58:51 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1150739717</guid>
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      <item>
         <title>Jamboards</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1152477604</link>
         <description><![CDATA[<div>Help others and read about their experiences by adding your thoughts to these 2 Jamboards<br>Time: Under 1 minute for each</div>]]></description>
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         <pubDate>2021-02-02 08:34:49 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1152477604</guid>
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      <item>
         <title>How do you think?</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1157907953</link>
         <description><![CDATA[<div>Find out if you are left or right brained here!<br>Time: Around 10-15 mins</div>]]></description>
         <enclosure url="https://www.idrlabs.com/left-brained-right-brained/test.php" />
         <pubDate>2021-02-03 10:12:19 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1157907953</guid>
      </item>
      <item>
         <title>What got us through lockdown</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1167904711</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-05 12:26:18 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1167904711</guid>
      </item>
      <item>
         <title>What lockdown has taught us</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1167915398</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-05 12:30:30 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1167915398</guid>
      </item>
      <item>
         <title>Online learning tips</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1206939445</link>
         <description><![CDATA[<div>Click on the picture below to read some online learning tips from our Prefects:</div>]]></description>
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         <pubDate>2021-02-16 13:51:49 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1206939445</guid>
      </item>
      <item>
         <title>So, what is this?</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1206968722</link>
         <description><![CDATA[<div>We've created this interactive website to help Bucksburn students cope with lockdown. <br>Click on the picture below for more information;</div>]]></description>
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         <pubDate>2021-02-16 13:59:40 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1206968722</guid>
      </item>
      <item>
         <title>Deep Breathing Exercise</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207034252</link>
         <description><![CDATA[<div>This technique really helps when you are feeling anxious<br>[scroll down on the website for the video]<br>Time: 4 mins</div>]]></description>
         <enclosure url="https://www.therapistaid.com/therapy-video/deep-breathing-exercise/anxiety/none" />
         <pubDate>2021-02-16 14:15:47 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207034252</guid>
      </item>
      <item>
         <title>Coping with anxiety</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207089096</link>
         <description><![CDATA[<div>Time: 15 mins</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WWloIAQpMcQ" />
         <pubDate>2021-02-16 14:28:18 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207089096</guid>
      </item>
      <item>
         <title>Coping with uncertainty</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207116873</link>
         <description><![CDATA[<div>Time: 4 mins</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=S3CU2kOBt3s" />
         <pubDate>2021-02-16 14:34:46 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207116873</guid>
      </item>
      <item>
         <title>Further resources to help you cope</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207284449</link>
         <description><![CDATA[<div>CAMHS links to resources for help<br>https://www.camhs-resources.co.uk/websites<br>Coping with stress, fear and worry/coronavirus<br>https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm<br>Dealing with uncertainty/coronavirus<br>https://www.helpguide.org/articles/anxiety/dealing-with-uncertainty.htm<br>Support for teens and young adults<br>https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/young-adults.html<br>Wellbeing advice<br>https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing<br>Aye Feel- Young Scot<br>https://young.scot/campaigns/national/aye-feel</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 15:12:45 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207284449</guid>
      </item>
      <item>
         <title>2) Interactive Activities</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207782263</link>
         <description><![CDATA[<div>Click on the links attached to the posts to take part in these interactive activities!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 16:59:26 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207782263</guid>
      </item>
      <item>
         <title>Get to know yourself</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207805462</link>
         <description><![CDATA[<div>Knowing yourself and how you react to things is an important aspect of self care,  mental health and growth. These tests might help give you some insight into who you are.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 17:04:29 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207805462</guid>
      </item>
      <item>
         <title>3) Resources</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207812596</link>
         <description><![CDATA[<div>Here you can find some tips, videos, activities and links to some resources that range from help with online learning to dealing with anxiety and uncertainty.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 17:06:00 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207812596</guid>
      </item>
      <item>
         <title>Top tip</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207836993</link>
         <description><![CDATA[<div>To get the best experience, press the three dots (...) at the top right hand side of your screen and select 'enter full screen'.  Use the bars at the side/bottom to scroll and find your way around!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 17:11:07 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1207836993</guid>
      </item>
      <item>
         <title>What is a Jamboard?</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1208080734</link>
         <description><![CDATA[<div>If you've never used Jamboard before, it is basically an interactive mind map. Add virtual sticky notes to the Jamboard by clicking on the sticky note icon along the side of your screen. If there is no space on the first screen, use the arrows at the top of the page to navigate to an emptier page. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 18:05:47 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1208080734</guid>
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      <item>
         <title>Video links</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1208194482</link>
         <description><![CDATA[<div>Click on the videos to watch them. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 18:31:00 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1208194482</guid>
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      <item>
         <title>Developing Routines</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1208551645</link>
         <description><![CDATA[<div>Do you struggle with being motivated to do schoolwork? This activity will help walk you through creating effective routines which can help you to boost your productivity;<br>Time: Around 5+ mins</div>]]></description>
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         <pubDate>2021-02-16 19:58:22 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1208551645</guid>
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      <item>
         <title>Social Media</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1214670109</link>
         <description><![CDATA[<div>Don't forget to follow the Senior Leaders on social media!<br>Instagram @ba_senior_leaders<br>Twitter @BAseniorleaders</div>]]></description>
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         <pubDate>2021-02-18 10:33:21 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1214670109</guid>
      </item>
      <item>
         <title>Revision Top Tips</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1218161105</link>
         <description><![CDATA[<div>Watch this video created by the Senior Leader Mentoring team for some useful revision tips;<br>Time: 6 mins<br>https://drive.google.com/file/d/1mt6aM--KLbLfbiPKlC7iXGj9TTOzP5nV/view?usp=sharing</div>]]></description>
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         <pubDate>2021-02-19 08:50:14 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1218161105</guid>
      </item>
      <item>
         <title>Effective Study</title>
         <author>pselesson2021</author>
         <link>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1225548908</link>
         <description><![CDATA[<div>Watch this video for some useful study tips;<br>Time:9 mins</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CPxSzxylRCI&amp;feature=emb_imp_woyt" />
         <pubDate>2021-02-22 09:28:47 UTC</pubDate>
         <guid>https://padlet.com/pselesson2021/oe1bbmxl4gnnwc7g/wish/1225548908</guid>
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