GEHS 5K Club Resources by Tonja Reischl https://padlet.com/GEHSTonja/5KClub en-us 2017-03-02 19:11:13 UTC 2025-10-22 10:39:37 UTC hello@padlet.com Ask Well: How Many Miles a Week Should I Run? - The New York Times GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157453438 2017-03-02 19:19:50 UTC https://padlet.com/GEHSTonja/5KClub/wish/157453438 Choosing the Right Running Shoes - The New York Times GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157453521 2017-03-02 19:20:02 UTC https://padlet.com/GEHSTonja/5KClub/wish/157453521 How to Start Running - Well Guide to Running for Beginners - Well Guides - The New York Times GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157453624 2017-03-02 19:20:18 UTC https://padlet.com/GEHSTonja/5KClub/wish/157453624 The 25 Golden Rules of Running | Runner's World GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157453742 2017-03-02 19:20:33 UTC https://padlet.com/GEHSTonja/5KClub/wish/157453742 Free 5k Training Plans - Coach Jenny Hadfield GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157454345 2017-03-02 19:22:06 UTC https://padlet.com/GEHSTonja/5KClub/wish/157454345 Your Best 5K Training Plans - Women's Running GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157454557 2017-03-02 19:22:37 UTC https://padlet.com/GEHSTonja/5KClub/wish/157454557 5K run: 7-week training schedule for beginners - Mayo Clinic GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157454685 2017-03-02 19:22:53 UTC https://padlet.com/GEHSTonja/5KClub/wish/157454685 5K Training Plan. Nike.com GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157454886 2017-03-02 19:23:27 UTC https://padlet.com/GEHSTonja/5KClub/wish/157454886 GEHS 5K Club Overview GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157456768 https://docs.google.com/document/d/1oVwdfeb6m_qd8MMYLfnDihVwTNj43p5LGR8xdgLbPnU/edit?usp=sharing]]> 2017-03-02 19:28:36 UTC https://padlet.com/GEHSTonja/5KClub/wish/157456768 Off Campus Permission Form GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157457183 https://docs.google.com/document/d/1xIU8wCgk8NBm9gCLnnzAGUiQtbRzqttPObf70qFVgbY/edit?usp=sharing]]> 2017-03-02 19:29:45 UTC https://padlet.com/GEHSTonja/5KClub/wish/157457183 Training Log GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157650612 https://docs.google.com/document/d/1DWnzRRv9b9NvZ-ZC4LtBjOLSqliRAoy6nATOXzJGqCE/edit?usp=sharing]]> 2017-03-03 15:59:42 UTC https://padlet.com/GEHSTonja/5KClub/wish/157650612 Tonja's Training Log GEHSTonja https://padlet.com/GEHSTonja/5KClub/wish/157651125 https://docs.google.com/document/d/1tNS609bpP5hdusuBDiyn3W2_ljgXSqWegSqUPzq6zws/edit?usp=sharing]]> 2017-03-03 16:01:06 UTC https://padlet.com/GEHSTonja/5KClub/wish/157651125