KWS chart by Noah Caldwell https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf en-us 2025-03-07 21:34:20 UTC 2025-04-06 22:09:29 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f6cf.png noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3361947015 2025-03-12 02:46:16 UTC https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3361947015 noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3361947689 2025-03-12 02:46:36 UTC https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3361947689 noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3361948340 2025-03-12 02:46:54 UTC https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3361948340 noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3361948754 2025-03-12 02:47:09 UTC https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3361948754 noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397665997 How does sleep deprivation affect reaction times and decision-making in sports

]]> 2025-04-06 20:20:50 UTC https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397665997 noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397666199 What are effective sleep hygiene practices that can improve sleep quality for students and athletes?


]]> 2025-04-06 20:21:13 UTC https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397666199 noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397666801 How does sleep quality impact brain functions like memory and attention in school?


]]> 2025-04-06 20:22:25 UTC https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397666801 Sleep cycles noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397669101 NREM sleep or non rapid eye movment sleep is the lighghter stage of sleep and only last a few minutes or about 5% of your sleep.

REM sleep is rapid eye movement sleep and is the deeper faze of sleep. Heart rate slows, and body temperature drops.

Sleep spindles (bursts of brain activity) and K-complexes (sudden spikes in brain activity) happen which are thought to help with memory consolidation and protection against waking.

]]> 2025-04-06 20:26:42 UTC https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397669101 What sleep helps with noahcaldwell90 https://padlet.com/noahcaldwell90/odwkqy7hs5pbs9rf/wish/3397670686 Melatonin: Causes sleep and regulates circadian rhythms.

Growth Hormone: Supports tissue and muscle growth.

Cortisol: Involved in the body's stress response.

Leptin and Ghrelin: Helps regulate appetite and energy.Sleep plays a crucial role in memory consolidation and learning:

REM sleep is important for emotion processing and memory consolidation.

Non-REM sleep supports general brain function and cognitive functioning.

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