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      <title>Nado Crawl by RAYANE ALVES DOS SANTOS</title>
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      <description>Discussão e aprendizado</description>
      <language>en-us</language>
      <pubDate>2021-03-18 13:38:28 UTC</pubDate>
      <lastBuildDate>2026-02-22 23:20:20 UTC</lastBuildDate>
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         <title>Nado crawl </title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326424667</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:29:13 UTC</pubDate>
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      </item>
      <item>
         <title>Aquele nado que é um sapo com borboleta eu sei lá como chama</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326427546</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:29:44 UTC</pubDate>
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      <item>
         <title>Nado crawl e costas e peito</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:30:00 UTC</pubDate>
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      </item>
      <item>
         <title>Para competir, talvez ensinar e para saber nadar para não se afogar</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326437022</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:31:32 UTC</pubDate>
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      </item>
      <item>
         <title>competiçoes de nataçao</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326437114</link>
         <description><![CDATA[<div>e nao se afogar,</div>]]></description>
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         <pubDate>2021-03-18 16:31:33 UTC</pubDate>
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      <item>
         <title> AULA PRESENCIAL                                              Nado crawl, costas, peito...  💖🧡💛💚💙💜</title>
         <author>maluvm</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:32:16 UTC</pubDate>
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      <item>
         <title>AULAS TEORICAS</title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326443788</link>
         <description><![CDATA[<div>🧡💛💚💙💜</div>]]></description>
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         <pubDate>2021-03-18 16:32:47 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326443788</guid>
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      <item>
         <title>natacao</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326443840</link>
         <description><![CDATA[<div>para competicao e ficar melhor</div>]]></description>
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         <pubDate>2021-03-18 16:32:47 UTC</pubDate>
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      <item>
         <title>com jogos e exersicios </title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:32:49 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326445153</link>
         <description><![CDATA[<div>Aulas com jogos e movimentos dos nados<br><br></div>]]></description>
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         <pubDate>2021-03-18 16:33:01 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326445978</link>
         <description><![CDATA[<div>com jogos e movimentos como tivesimos na agua<br><br></div>]]></description>
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         <pubDate>2021-03-18 16:33:10 UTC</pubDate>
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      <item>
         <title>Com brincadeiras e exercicios </title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326446010</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:33:10 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326446010</guid>
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      <item>
         <title>ALGUNS EXERCICIOS DE GINASTICA💙💜</title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326446569</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:33:16 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326446588</link>
         <description><![CDATA[<div>Com jogos, exercicios e teorias</div>]]></description>
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         <pubDate>2021-03-18 16:33:16 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326446588</guid>
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      <item>
         <title>com mais brincadeiras</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326447081</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:33:22 UTC</pubDate>
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      <item>
         <title>com brincadeira</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326448050</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:33:32 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326448050</guid>
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      <item>
         <title>aulas com brincadeiras no final e com  mais exercicios</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326448823</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:33:41 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326449696</link>
         <description><![CDATA[<div>Aula com exercicios de natação</div>]]></description>
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         <pubDate>2021-03-18 16:33:51 UTC</pubDate>
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      <item>
         <title>PORQUE EM ALGUMA SITUAÇÃO DE PERIGO COMO SE AFOGAR É POSSIVEL NADAR💖🧡💛💚💙💜</title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326451178</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:07 UTC</pubDate>
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      <item>
         <title>aula com brncadeira no final</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326451375</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:09 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326451375</guid>
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      <item>
         <title>exercícios aquaticos sem agua</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326452350</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:20 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326452350</guid>
      </item>
      <item>
         <title>com treinamento so que sem piscina</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326452363</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:20 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326452363</guid>
      </item>
      <item>
         <title>n sei me ajuda</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326452625</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:23 UTC</pubDate>
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      </item>
      <item>
         <title>n sei me ajuda</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326453052</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:28 UTC</pubDate>
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      <item>
         <title>jogos movimentos e brincadeiras e aulas teoricas</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326453084</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:28 UTC</pubDate>
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      <item>
         <title>Levantando a cabeça para respirar</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326455460</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:44 UTC</pubDate>
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      </item>
      <item>
         <title>nado crawl</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326455573</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:34:45 UTC</pubDate>
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      </item>
      <item>
         <title>A pernada de Crawl é feita alternadamente</title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326466142</link>
         <description><![CDATA[<div>💖🧡💛💚💙💜</div>]]></description>
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         <pubDate>2021-03-18 16:36:36 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326466142</guid>
      </item>
      <item>
         <title>para conseguir nada</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326473563</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:37:54 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326473563</guid>
      </item>
      <item>
         <title>Nado crawl e submerso</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326475100</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:38:11 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326475100</guid>
      </item>
      <item>
         <title>Nado:crawl,costas,tartaruga,submerso</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326475141</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:38:11 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326476783</link>
         <description><![CDATA[<div>Nado crawl, costas, peito e borboleta</div>]]></description>
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         <pubDate>2021-03-18 16:38:28 UTC</pubDate>
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      <item>
         <title>nado borboleta</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326477142</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:38:32 UTC</pubDate>
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      <item>
         <title>nado costas e nado crawl</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326477769</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:38:39 UTC</pubDate>
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      <item>
         <title>nado crawl</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326480921</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:39:12 UTC</pubDate>
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      </item>
      <item>
         <title>Muito legais</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326482210</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:39:26 UTC</pubDate>
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      <item>
         <title></title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326482245</link>
         <description><![CDATA[<div>NADOS💖🧡💛💚💙💜</div>]]></description>
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         <pubDate>2021-03-18 16:39:26 UTC</pubDate>
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      <item>
         <title>nado submerso</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326485017</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:39:56 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326485017</guid>
      </item>
      <item>
         <title>Para se você estiver em uma competição ou se você estiver com um perigo ex:afogamento,ou segurança aquática </title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326491589</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:41:04 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326491779</link>
         <description><![CDATA[<div>para fazer mais exercicios aquaticos,ajudar nossa saude,e principalmente nossa respiraçao<br><br></div>]]></description>
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         <pubDate>2021-03-18 16:41:06 UTC</pubDate>
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      </item>
      <item>
         <title>sla, vai que eu me afogo</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326491790</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:41:06 UTC</pubDate>
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      <item>
         <title>para não se afogar</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326491846</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:41:06 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326491846</guid>
      </item>
      <item>
         <title>para não se afogar e morrer</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326491972</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:41:08 UTC</pubDate>
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      </item>
      <item>
         <title>por que em alguma situação de perigo voce podera nadar</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326492004</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 16:41:08 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326492207</link>
         <description><![CDATA[<div>Para competições de natação e saber nadar tbm</div>]]></description>
         <pubDate>2021-03-18 16:41:10 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326492207</guid>
      </item>
      <item>
         <title>para n se afogar</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326492277</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:41:11 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326492277</guid>
      </item>
      <item>
         <title>para não se afogar </title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326492535</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:41:14 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326492535</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326502799</link>
         <description><![CDATA[<div>Para não se afogar, ir em competições de natação</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/599004409/d342aedbba6c49e5ccaeda0898036aaa/photo.jpeg" />
         <pubDate>2021-03-18 16:43:00 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326502799</guid>
      </item>
      <item>
         <title>Divertida💖🧡💛💚💙💜</title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326512171</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:44:40 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326512171</guid>
      </item>
      <item>
         <title>levanta a cabeça ou usa aquele óculos</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326527731</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:47:29 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326527731</guid>
      </item>
      <item>
         <title>divertita</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326555339</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://yt3.ggpht.com/a/AGF-l7--_qo5yMjv3hjX4GU2phpJyFuENmtzOUS8hw=s900-c-k-c0xffffffff-no-rj-mo" />
         <pubDate>2021-03-18 16:52:07 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326555339</guid>
      </item>
      <item>
         <title>como e a bracada do nado craw </title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326570865</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i.ytimg.com/vi/HrYcyOItOTA/hqdefault.jpg" />
         <pubDate>2021-03-18 16:54:59 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326570865</guid>
      </item>
      <item>
         <title>pernada do nado crawl</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326576423</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://2.bp.blogspot.com/_4I7DCAJw-Ss/SEgbWY9a3wI/AAAAAAAAE_o/1h9YVU2clZg/s320/Slide9.GIF" />
         <pubDate>2021-03-18 16:55:57 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326576423</guid>
      </item>
      <item>
         <title>braçada💖🧡💛💚💙💜</title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326577870</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1085065215/ff8c39954f01dc17ec1dbf65dc6c8b66/swimpro2.jpg" />
         <pubDate>2021-03-18 16:56:14 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326577870</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326589212</link>
         <description><![CDATA[<div>A perna tem que ficar embaixo da água</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:58:25 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326589212</guid>
      </item>
      <item>
         <title></title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326590886</link>
         <description><![CDATA[
Levantando a cabeça para respirar
Levantando a cabeça para respirar
levanta a cabeça ou usa aquele óculos
levanta a cabeça ou usa aquele óculos

add
IMAGEM: nado completo.
NADOS💖🧡💛💚💙💜

add
Cite uma palavra que descreve nossas aulas, em todos os aspectos.
Muito legais
Muito legais
Divertida💖🧡💛💚💙💜
divertita
divertita

add
Criação no ambiente aquático:
Título

upload

link

search_web

camera

more_horiz

delete

add
]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:58:45 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326590886</guid>
      </item>
      <item>
         <title>A perna fica alternando uma a outra</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326592524</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://4.bp.blogspot.com/_pF-GiEUCEew/S5_O3z7rk8I/AAAAAAAAADo/sW6g-9NJEDY/s320/Slide2.png" />
         <pubDate>2021-03-18 16:59:05 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326592524</guid>
      </item>
      <item>
         <title>a perna do nado crawl fica alternando</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326593758</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:59:20 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326593758</guid>
      </item>
      <item>
         <title>n sei como explicar desculpa</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326595997</link>
         <description><![CDATA[<div>mais sei como</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 16:59:44 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326595997</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326600304</link>
         <description><![CDATA[<div>É Alternada a braçada sai da ágau com o dedão e entra com o dedinho<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:00:33 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326600304</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326600880</link>
         <description><![CDATA[<div>A braçada do crawl é alternada você entra na água com o dedinho e saiu com dedao </div>]]></description>
         <enclosure url="https://i.ytimg.com/vi/-8FljDfDbn0/maxresdefault.jpg" />
         <pubDate>2021-03-18 17:00:39 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326600880</guid>
      </item>
      <item>
         <title>piscina</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326600893</link>
         <description><![CDATA[<div>handbol basquete<br>marco polo aquelas arminhas pega bandeira esconde esconde competição de salto bixiga</div>]]></description>
         <enclosure url="http://amodecorar.com/wp-content/uploads/2019/08/Piscina-com-borda-infinita-5.jpg" />
         <pubDate>2021-03-18 17:00:39 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326600893</guid>
      </item>
      <item>
         <title>um braço levantando e quando  vai para baixo o outro vai é arternada</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326601276</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:00:44 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326601276</guid>
      </item>
      <item>
         <title>A braçada </title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326601558</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:00:48 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326601558</guid>
      </item>
      <item>
         <title>Inspirando pela boca e espirando pelo nariz</title>
         <author>maluvm</author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326601668</link>
         <description><![CDATA[<div>(nado submerso)💖🧡💛💚💙💜</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:00:49 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326601668</guid>
      </item>
      <item>
         <title>assim como as pernas os braços tambem sao alternados</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326605151</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:01:26 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326605151</guid>
      </item>
      <item>
         <title>as pernas ficam alternado sem sair da agua</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326606630</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:01:44 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326606630</guid>
      </item>
      <item>
         <title>muito divertidas</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326607023</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:01:49 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326607023</guid>
      </item>
      <item>
         <title>levanta a cabeça</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326608255</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:02:04 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326608255</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326609726</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://eunado.com/wp-content/uploads/2012/11/crawl.jpg" />
         <pubDate>2021-03-18 17:02:19 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326609726</guid>
      </item>
      <item>
         <title>piscina prai e lago</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326609772</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:02:20 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326609772</guid>
      </item>
      <item>
         <title>é alternada como as pernas </title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326609935</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:02:22 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326609935</guid>
      </item>
      <item>
         <title>nados</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326610943</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.natacionmonterrico.com/blog/wp-content/uploads/2019/01/estilo-crol.jpg" />
         <pubDate>2021-03-18 17:02:34 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326610943</guid>
      </item>
      <item>
         <title>criativas e topssssssssss</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326611827</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:02:44 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326611827</guid>
      </item>
      <item>
         <title>brincadeiras como maee da rua e guerra de arminha de agua e boias na piscina</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326611882</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:02:45 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326611882</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326612827</link>
         <description><![CDATA[<div>Levantando a cabeça <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:02:56 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326612827</guid>
      </item>
      <item>
         <title>levantando a cabeça  de lado respiraçao lateral</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326614370</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:03:11 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326614370</guid>
      </item>
      <item>
         <title>levantando a cabeça</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326616148</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:03:31 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326616148</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326616331</link>
         <description><![CDATA[<div>Saindo da água para respirar</div>]]></description>
         <enclosure url="https://academiafitclub.esp.br/blog/wp-content/uploads/2019/07/Blog-fitclub-como-respirar-direito-na-natacao.jpg" />
         <pubDate>2021-03-18 17:03:33 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326616331</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326621183</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://educacaorionegrinho.com.br/wp-content/uploads/2018/05/J.jpg" />
         <pubDate>2021-03-18 17:04:27 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326621183</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326623694</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://3.bp.blogspot.com/-Ev1C0MNBSNA/TdK0qPyRwcI/AAAAAAAAABE/nZ8XB5i5rGM/s1600/croll2.jpg" />
         <pubDate>2021-03-18 17:04:57 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326623694</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326625004</link>
         <description><![CDATA[<div>essa a respiraçao do nado crawl</div>]]></description>
         <enclosure url="http://eunado.com/wp-content/uploads/2012/11/crawl.jpg" />
         <pubDate>2021-03-18 17:05:11 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326625004</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326627808</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i0.wp.com/www.evolveswim.com/wp-content/uploads/2019/03/1364034232875.jpg" />
         <pubDate>2021-03-18 17:05:43 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326627808</guid>
      </item>
      <item>
         <title>as pernas alteram sem sair completamente da agua</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326628488</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:05:51 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326628488</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326632261</link>
         <description><![CDATA[<div>Cansativa kkkk (ironia)<br>Muito legal<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:06:32 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326632261</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326632543</link>
         <description><![CDATA[<div>Zicas, empolgante e criativas</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:06:35 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326632543</guid>
      </item>
      <item>
         <title>é tudo de legal que existe</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326632781</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:06:38 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326632781</guid>
      </item>
      <item>
         <title>empolgante</title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326633125</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-18 17:06:42 UTC</pubDate>
         <guid>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326633125</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/rayanesantos3/odr2uh6mqf3eqop4/wish/1326634219</link>
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         <description><![CDATA[<div>Piscina</div>]]></description>
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         <title></title>
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         <title>queimada na piscina po respeita kkkkkkkkkkkkkkkkkkkk</title>
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         <title>Brincadeiras</title>
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         <description><![CDATA[<div>💖🧡💛💚💙💜</div>]]></description>
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