2.4 Motivation: Project by C.Delgado

Behavioral Theory

cdelgado106 — 2023-12-08 12:28:19 UTC

Behavioral theory explores how rewards affect motivation. In simple terms, it means that our motivation to carry out specific tasks is influenced by the prospect of rewards. Having a prospective reward turns an activity into a strong incentive that increases our desire to repeat activities. In summary, behavioral theory emphasizes how important rewards are in influencing and increasing motivation.

Social Theory

cdelgado106 — 2023-12-08 12:38:57 UTC

The influence of relationships on motivation is emphasized by social theory. It implies that the strength of our relationships with other people has a big impact on our motivation to achieve our goals. Good connections can boost motivation and create an environment that is good for success.

Cognitive Theory

cdelgado106 — 2023-12-08 12:39:11 UTC

Cognitive theory states that thoughts impact motivation. According to this perspective, our mental processes, such as beliefs, expectations, and perceptions, influence our motivation to engage and maintain certain activities. Positive thoughts are also considered strong motivation to chase and follow through with their goals. Well as, negative thoughts, and hinder progress when pursuing goals.

Humanistic Theory

cdelgado106 — 2023-12-08 12:39:50 UTC

Humanistic theory states that basic needs impact motivation. Fundamentally, all humans are wired to want safety, belonging, and respect. Naturally after those basic needs are achieved we're more motivated to go after bigger and better goals. To summarize, after our fundamental needs (safety net) is met that will help propel our motivation to becoming our best versions of ourselves.

Motivation Technique #1 Break Down Tasks:

cdelgado106 — 2023-12-08 12:42:23 UTC

Some tasks can appear intimidating and can lead to a lack of motivation. Breaking down a long and difficult task into small and manageable parts can help spur motivation. Everything that I do I always make a list and work each part systematically until I complete everything I do.

Motivation Technique #2 See The Value In Tasks:

cdelgado106 — 2023-12-08 12:42:34 UTC

Seeing the value in tasks goes hand and hand with the cognitive theory. When you understand why you are doing something completely it will help you push through to completion. Seeing and understanding that a specific task will help you get to the end goal will help fuel your motivation.

Discuss how this theory can be used to support your commitment to your goals.

cdelgado106 — 2023-12-08 14:06:56 UTC

I think that cognitive theory would be most helpful in maintaining my motivation. I am a much more logical person and I have a strong belief in myself and my own abilities. I like to take on challenges and I always mentally weigh the rewards and consequences on all tasks at hand. I know that in order to go where I need to be for me and for my family I need to gain the knowledge, and complete assignments to gain the skills I need to be successful. The alternative is not an option for me...