The passage that I chose is number 6 at unit L. The topic of passage is "The desire for fame has its roots in the experience of deprivation."  Because I have interested in psychology, I chose this passage.

Now, I'm going to talk about how the deprivation experience of childhood appears when he becomes an adult.

   

People essentially have a dependence desire which they want to satisfy in the relationship with important person. Dependence desire means a mind which want to be considered as the important subject regardless of any conditions or circumstances. If one child have grown with a lack of this desire like the example of passage, the child would be seemingly mature and independent when he becomes an adult. And this state of mind is called 'Pseudo Independence'. 

Pseudo Independence means what have grown into a state that lacks of dependent desire and today appeared in a state of being independence. An adult of this type continually wants to fill up deficiencies from important person. And the behaviors are appeared like excessively supporting his parents or forcing his children to be independent against children's level. In this way, the damage of deficiencies is passed down from one child to the next generation child at all.

   

Although it was started just from fewer caring, the damage of deficiencies can pile up like a river rises. And Pseudo Independence can affect the very person who experienced deficiencies and others around him. Only more caring and attention can overcome this phenomenon. Let's have an interest to others in this world. Thank you for listening.

How did you feel in a small space? Maybe you feel stuffy.  In other examples, you may feel relief in an open space and calm in a religious facility. Like this, we feel various emotions in various space. 

And space also affects to our action and ability. In an experiment, as the ceiling is high, participants improve their performance for creative work. But as the ceiling is low, they improve their performance for simply repeated work.

And the passage G 11 says that your workplace show your personality. Because We tend to be the actualization of our behavior over time. As time goes on, the space that you live in also shows yourself by interior, lamp and so on.

In conclusion, space influences to emotion, performance and even ourselves by various ways. Thus we can try to design our personal space on our goals and psychological conditions. How about design your space whatever suits you? Thank you for listening to my presentation.

The passage that I chose is number 10 at unit G. This topic introduces Green Friday, which seeks to raise awareness of the damage Black Friday causes to the environment. Recently, I've been very interested in environmental issues, so I decided to investigate into Green Friday. Today, I'd like to introduce you the actual case of Green Friday and the alternative. 

Green Friday is a citizen movement that begins with Black Friday creating nonrenewable pollutants through overproduction and overconsumption of manufactured goods. Companies participating in the movement will charge customers the usual amount, donate 15 percent of their sales to the association, and use donations to fight global poverty and environmental movements. The movement can reduce carbon footprint to a meaningful level by refusing to overconsume and extending the life of the product. One of the most powerful ways to reduce it in your life is to use what you have for as long as possible.

Actually, IKEA participated in Green Friday. IKEA introduced a buyback service that buys IKEA furniture used by customers and resells it in the  savings section of the store.

I have looked into Green Friday. It is wise to find a way to reuse and recycle existing products rather than to change them to new ones just because they are cheap. In the end, efforts must be made to make sensible consumption. Since there is only one Earth and its natural resource is limited, we must strive to protect the environment.  Thank you for your time.

 

Do you know reason that hormone imbalance is caused? hormone imbalance is caused by stimulation like stress to the pituitary gland. The typical symptom of hormone imbalance is extreme fatigue. High level of progesterone hormone can lead to extreme sleepiness and low level of thyroid hormone can lead to tiredness. secondly, It can cause stomachache. When estrogen hormone and progesterone hormone are secreted too much or too little, problems occur in the digestive organs. So, stomachache, diarrhea, abdominal inflation are caused. Finally, It can cause pimple. sweat secretion and skin pore are affected excessive secretion of androgen hormone. So, it causes chronic pimple. besides, there are various symptoms caused by hormone imbalance.

Like this, hormone imbalance can lower overall quality of life in physical and psychological aspect. this symptoms can be connected to all kinds of disease. Therefore, It is very important to quickly detect signals that tell you hormone imbalance and to treat symptoms. Thank you for listening 

Have you ever thought about the characteristics of people who have high self-esteem?

People with high self-esteem have the characteristics that it thinks me that I am worthy of being loved. And they have high resilience. But people with low self-esteem have characteristics that it sharps about how they look at me and I treat me carelessly. The difference is how you treat yourself. To raise self-esteem, first, write your strengths. Second, you choose one for yourself, even if it's very little

Likewise, if the situation of you have low self-esteem was maintained, there are problems like the things mentioned in the passage. So let's make an effort to raise low self-esteem. Thank you for listening 

For example, it's the same for celebrities like actors and idols. When an actor makes a mistake in them lines or an idol makes a mistake in them voice out of tune, it gives people more charm. But the opposite happens. People with low self-esteem don't put up with or like other people's mistakes or flaws.

Like this, the pratfall effect shows more interest and love for the person who made the mistake. And those who don't make any mistakes are less attractive and less like. Every human being makes a mistake. Don't be afraid of making mistakes, but I think you need to have some time to admit your mistakes. Thank you for listening. 

First, I’ll explain how physical movements reduce bad feelings. Like the passage I chose says, physical movements help us get rid of negative emotions. While we make physical movements, hormones like serotonin, dopamine, and endorphin are secreted more frequently. Dopamine makes humans feel motivated to do something, endorphin helps us endure stressful situations and serotonin makes us feel happy and reduces depression. These hormones give us power to overcome depression and negative feelings.

Secondly, let’s see how physical movements make us feel comfortable. Have you ever felt uncomfortable while you are in stressful situaiton? For me, I’ve experienced uncomfortable feeling and couldn’t sleep well while I prepared for my test. When we are under stress, our boddies secrete hormones like adrenaline, which brings about fight or flight response, which makes our muscles rigid and our boddies tense. Physical movements relax our stiff muscles and our boddies, so we can feel more comfortable. Actually, when I was under stress due to preparing for my test, taking a walk for a moment reduced my anxiety and motivated me to study harder.

Physical movements effect our mental health by reducing our bad feelings and anxiety. Just sleeping in and being inactive will only compound your negative feelings. I’d like to emphasize that when you are under stress or feel depressed, exercising or making physical movements can help you recover from those negative situations. That’s all for today. Thank you for listening to my presentation.

지문: 자이스토리 K 14
지문 내용 요약: 신체 움직임은 부정적인 감정을 없애는데에 도움이 된다.

Hi, everyone. The passage that i chose is number 14 in Xistory unit K. It is about positive effect of physical movement. In this passage, author says that physical movement can dispel negative feelings. Since I am interested in practical dance, I searched more about this. Now, I'll talk about what i have found.

I am happy when I dance to music. Though I was exhausted because of school things like study and relationships, when I dance, my negative feelings flew away. It allows me to be myself away from someone I need to be. Clearly, It was not just me who felt that way.
In our school, there is a dance club called Bliss which is made up of 15 shining students. They can gain confidence and be healthy by practicing and performing their work.

Office workers who suffer from stress in their workplaces come to dance to stay active. They said they not only could feel free and joy but also could have their sense of self-respect when they move their body to music. Lastly, according to a paper, the aged's participation in practical dance helps them both mentally and physically. The fact that practical dance is beneficial to all of us is undeniable.

In conclusion, moving our body to music helps us live better life. I suggest you to dance when you have negative thoughts. I am willing to dance with you if you want! Thank you for listening.

It is about that working with our hands gives us a greater sense of control over our environment and more connection to the worle around us. Since i am interested in books, so i read this passage so if reading can help mental health so i did research. Today, I’d like to introduce how reading can help mental health.

 

Have you ever heard about bibliotherapy? bibliotherapy is biblion and therapia word derived from the Greece. It literally help mental health by reading. The background that first appeared ancient greece belief the refining influence of literature. Today, it has been used since the 1930s in the United States. Reading therapy has a preventive goal of finding ways to solve problems and a therapeutic goal of living a healthy life by providing appropriate reading materials. The proess of reading therapy, there are interactive reading therapy in which the reading therapist actively intervenes in therapy, and self-treatment reading therapy. Of these two courses, I recommed self-guided reading therapy. The reason is that self-reding therapy can lead to self-integration. And you become able to have a different point of view or point of view outside of your own point of view or perspective.

It’s okay to do manual activities when your feel your mental health isn’t good, but why not try self-guided reading therapy from time to time?

Thank you for your time.

 Mental illness refers to a pathological mental state that affects things such as a person's thoughts, feelings, and behavior. Today, social awareness of mental illness is still not improved. You can confide in others when you visit the hospital due to other diseases, but you tend to be reluctant to confide in others easily when you go to psychiatry. According to data from the Health Insurance review & Assessment service, the number of teenage depression patients has increased by 17.4% over the past five years.

 I'd like to empasize that social awareness of mental illness needs to be improved. The national solution is education and campaigns related to it. The solution on a personal level is to improve one's own perception. Thank for your time.