https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon Imagine that you are the coach for the chosen sport. What could you suggest as a possible training programme to help players improve on the chosen component of skill-related fitness? en-us 2021-12-16 03:40:45 UTC 2025-12-20 00:03:45 UTC hello@padlet.com operaestateprisch2 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/1950930913

Click on the sport that you are going to analyse. The skills displayed in the videos are as indicated.  
Floorball (Dribbling Skills)
Football (Dribbling Skills)
Basketball (Dribbling Skills)

Identify one component of skill-related fitness: speed, agility or coordination that is crucial in the sport that you have chosen. 

Work with your group members to suggest as a possible training programme to help players improve on the chosen component of skill-related fitness.

Search for your Group.

Click on the + button.

Click on the ...  icon and search for Film function.

Enact the training for the programme, and record it on video.

Include an introduction narration by answering the following questions before you record the training.

^{What is the chosen sport and the component of skill-related fitness?
 Why do you think this component is crucial for the sport?}
E.g., My team chose basketball and the component of skill-related fitness is agility. This  component is crucial as it allows the player to change direction fast so as to get past the defender.
 

Explain why the suggested training programme improves performance in the identified component(s) of skill-related fitness. Include this explanation in your video.

]]> 2021-12-16 03:40:45 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/1950930913 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045164425 This drill would help a player practice how to move away from a defender and score ]]> 2022-02-14 01:21:52 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045164425 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045173315 We think agility is crucial as you need to make sudden direction changes and quick recoveries when you lose the ball. In this video, we did drills where I made direction changes.]]> 2022-02-14 01:26:51 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045173315 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045175306 My group chose basketball  and we chose the component agility the ability to control the ball while moving]]> 2022-02-14 01:28:23 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045175306 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045176020 We are playing basketball featuring Luc who will show us a drill to improve our  and coordination .It can help in the real game by getting pass defenders and to score more easily ]]> 2022-02-14 01:28:46 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045176020 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045182440 Football
Agility
During the soccer match ,we can dribble the  ball pass the opponent ]]> 2022-02-14 01:32:58 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045182440 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045190635 We are playing basketball and are training for agility and speed.]]> 2022-02-14 01:38:32 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2045190635 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2052247197 We are playing floorball and the components is coordination]]> 2022-02-17 02:19:16 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2052247197 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2052248429 Second video focuses on coordination it is important to always have the ball in a match and dribble to the goal.]]> 2022-02-17 02:20:07 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2052248429 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2052258506 Basketball
Agility
We can dribble pass the opponent during the match]]> 2022-02-17 02:28:13 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2052258506 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057844476 I agree with adding cones as I was trying to tell Anas to add them and spot markers too]]> 2022-02-21 01:32:11 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057844476 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845180 Thank you for your feedback and liking the way we dribble the ball. We will follow your suggestion and add more cones to the drill but are you sure you have no questions about this.]]> 2022-02-21 01:32:55 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845180 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845469 Thanks, we will put more cones and try to make our video longer.]]> 2022-02-21 01:33:10 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845469 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845657 I agree with you Luc I will try to add cones and not to dribble high .]]> 2022-02-21 01:33:22 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845657 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845668 Personal reflection (Shreeya)-I feel you are contradicting yourself when you say that we should slow down but also say that we should make the video shorter.Personally,I would not take this feedback and improve on as the component we were focusing on was coordination and not speed.All your feedback was related to speed.]]> 2022-02-21 01:33:23 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845668 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845739 I would change my groups video to add more cones. Like the suggestion given by group 3. I find it interesting about agility that there are so many types of ways to test agility.  I’d like to find out more about how many ways you can test agility without repeating a drill. I have learnt that I can work well with my peers.]]> 2022-02-21 01:33:28 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845739 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845793 Thanks for the comments……Will follow what your ideas are…… I agree that we should add more cones.]]> 2022-02-21 01:33:30 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057845793 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057846485 I will try to improve in my dribbling 
and I will not rush My dribbling



]]> 2022-02-21 01:34:12 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057846485 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057846486 I agree with adding more cone so that it could make the video more challeging.]]> 2022-02-21 01:34:12 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057846486 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057847226 Because we do not want to keep reapeting it]]> 2022-02-21 01:34:57 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057847226 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057848196 I agree with Shreeya speed is not really trained here it is mostly coordination and agility. In a real game this will help us by increasing our speed so that we can get past defenders fast]]> 2022-02-21 01:35:50 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057848196 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057849150  We will refine to the suggestions.It could make the game better and more challenging.
One thing I found interesting was how Anas does the spin with the floor all stick and ball. I would like to find out how to do it.

]]> 2022-02-21 01:36:40 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057849150 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057849803 Affirm: It is clear in the video what it is about.
Question: Could you make it longer?
Suggest: I think you could make it longer.]]> 2022-02-21 01:37:09 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057849803 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057851011  Well done guys ! Anas try not to scream to much (don’t take any offence )]]> 2022-02-21 01:38:12 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057851011 https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057869556 The speed is not fast and not to slow.Just an average speed]]> 2022-02-21 01:55:10 UTC https://padlet.com/operaestateprisch2/ocy7bk23ewqf7kon/wish/2057869556