Stress Management by Samantha D'Rozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu en-us 2023-12-21 15:15:37 UTC 2023-12-21 15:46:09 UTC hello@padlet.com samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831761743 2023-12-21 15:18:49 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831761743 There are a lot of situations the cause stress in our life. Some are more horrific than others but all types of stress are reasonable. Some stressors are being late for a meeting or school, presenting a project, death of a family member or friend, a form of assault, taking in public, and more. Everyone has stress for something and there are a lot of ways you can try to manage your stress with. samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831764650 2023-12-21 15:22:47 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831764650 I have to present and preform a lot of things everywhere, either its a dance preformance, singing, projects, speechs, and lot of other thing. I get stress out all the time. I always thing I'm going to make a mistake, sing something with the wrong pitch, mess up my wording, and start choking on my words. samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831766292 2023-12-21 15:25:10 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831766292 samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831766536 2023-12-21 15:25:33 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831766536 It's okay to be stressed out. Sometimes being stressed out can make you calmer when you get it off your chest. People go through things every single day. People in the eighteen-thirties are know to have the most stress. But that doesn't cancel you out if you're younger or older than that. samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831769161 2023-12-21 15:28:55 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831769161 Some Teen Stressors samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831771756

  • Poor sleep

  • Trauma

  • Family

  • Difficulty concentrating

  • School pressure/Academic stress

  • Social stress

  • Eating changes

  • Bullying

    • There are meny more types of teen stressors but only a couple will be listed.


    ]]>     2023-12-21 15:32:14 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831771756     samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831772388 2023-12-21 15:33:09 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831772388 10 Positive Ways to Handle Stress samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831774439

  • Exercise

  • Breathing exercises

  • Meditation

  • Yoga

  • Communication with others

  • Going for a walk

  • Sleeping

  • Eat something healthy

  • Aromatherapy

  • Laughing with someone or with yourself

    • ]]>     2023-12-21 15:36:20 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831774439     samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831774809 2023-12-21 15:36:52 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831774809 10 Negative Ways to Handle Stress samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831777424

  • Talking bad about yourself

  • Chewing your fingernails

  • Picking at your skin

  • Drinking alcohol

  • Smoking

  • Binge eating

  • Under eating

  • Losing motivation to do things

  • Isolating from friends and family

  • Staying on your device for hours on end

    • ]]>     2023-12-21 15:40:30 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831777424     samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831778266 2023-12-21 15:41:41 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831778266 Why You Should Manage Your Stress Positively samanthadrozario https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831781507

  • Not managing your stress can case health problems such as heart disease, depression, obesity, high blood pressure, etc.

  • Strss can cause fear, anger, frstration, changes in appetite, and losing intrest in things.

    • ]]>     2023-12-21 15:46:09 UTC https://padlet.com/samanthadrozario/ocxtcdi26isrdzcu/wish/2831781507