Starting small makes a big difference. Looking on the bright side of a bad situation can have a positive outcome in your mental health and behavior. Instead of automatically assuming the worst. It takes time to slowly accept a mistake and move on forward with a positive mindset.

Keep in mind that your not always to blame. Negative thinking also takes the shape of personalizing. It happens when something bad happens and you instantly believe that you are to blame. Become inquisitive and inquire how or what to learn more, rather than making snap judgements.

1.I’m so stupid that I forgot to sign up.

It’s okay, many more opportunities will come. 

2.All my hard work won't pay off in the end

As long as I give it my full effort, a good opportunity will come.

3.Why do my thighs look so weird in these jeans? That lady looks so good over there.

I love how unique my body looks, it makes me stand out, and makes me feel comfortable for what I have.

4.How i´d I miss that point on my essay, god im so dumb

I forgive myself for making the mistake, I know now that next time I can for sure get the full points. 

5.Omg, I just slipped, and made an ugly face, did they see that?

Its okay they probably are not even looking or are gonna remember

6.I didn't finish my homework in class today 

Nobody is racing you or forcing you to get in done by then 

7.I have to go to one more class today 

I get to go to one more class today 

8.I suck I failed on the test 

I have more room to improve 

9.I lost my match 

You get to work harder 

10. I did something embarrassing 

Nobody really will remember