I will suggest children that are starting puberty, to be calmed. When you are at this stage of your life, your body changes a lot! Not only physically, also mentally. 🌟

Also in puberty, your emotions change, for example, sometimes you're happy and suddenly, you feel angry or sad 🎭. But, don't worry, it's normal for people that are starting PUBERTY.

Additionally, I recommend to eat healthy 🍈🍎 and do excercise 🏃‍♀️ because it will help for the well - being. Also, having medical check - ups to grow healthy.

Finally, the changes that people experiment during puberty. Girls start menstruation, and it's normal. Boys, voice changes and it's more deeper. In both, starts to grow acne and it starts to grow hair in some parts of their body.

Check this video if you're starting puberty. It will help you!.

https://www.youtube.com/watch?v=uFekBQ18CXU

Also, here is a link of a conversation about PUBERTY.

https://www.youtube.com/watch?v=G2vlD0eJ0S8

When you are at this stage your body changes much in physical emotional and mentally.🎇✨

In physical is like you have acne,mestruation grow of genitals etc. Emotional is like sometimes you feel sad without a good reason. In Mentally is when you imaging thinks that you never thinked.👩

Additionally,I recommend to eat healthy 🍎🍈 , do exercises and if you need help talk to your parents🙍‍♂️🙍‍♀️ because it will help well-being. And also, having medical check -ups to grow healthy.

https://youtu.be/M5icHaHvQQc?si=0zy_TThtV9TvELAV

https://youtu.be/TlfsGKDoVIQ?si=qP6dglSWk3E7Ev78

https://youtu.be/PeL_XtBrOxw?si=dhZHc_pwxLOEgNB6

https://youtu.be/IwL48fvFBcw?si=JUSvEKmc_0_-B4cv

https://youtu.be/1X1inCNFOFk?si=IYt2z0N5mXLqrmSO

Thanks for watching ☺🐧🐬🐁🐇

The physical changes are: acne sprouts , pubic hair growth, skin becomes more oily,etc.

Boys change their voice more serious , increase muscle mass and girls have  breast growth and menarche appears.

In the psychological  area , the emotions changes so quickly ,for example, one minute you are happy and the next minute you are sad and then angry. Besides, in the social area the teens prefer share with your friends than with your parents.

Finally , we have to understand that these changes are part of our normal life so it is important that  we have to practice healthy habits like organize our shedules , play sports, eat healthy   for our well-being.

Physical changes are changes that are changes in the body. Acne, Menestruation, Voice depeer (for boys) Breast develoment (for girls) are examples of physical changes.

Also, there are emotional changes. Emotional changes are changes changes that influence your emotions and mood. In emotional changes, changing mood quickly is the most common reaction.

Moreover, there are cognitive changes. Cognitive changes are cahnges that are separated into 3 basic parts: Metacognition, Improved memory and Enhanced Processing.

Finally you have 5 tips to have good puberty:

1: Eat well: Having a good healthy.

2: Sleep well: Sleep 9 or 10 hours

3: Communicate your parents any situation: It is important to communicate with your parents.

4: Take care of your hygiene: Having shower and other things.

5: Express yourself to your parents: Express your feelings and emotions.

There are 2 links if you like to see:

https://kidshealth.org/en/kids/self-esteem.html

https://www.timeforkids.com/your-hot-job/articles/believe-in-yourself

these are the links 

https://www.brainpop.com/discover/

https://search.follettsoftware.com/metasearch/ui/2616

When I was very small i was very playful i started to grow and grow little by little my likes, my appearance and my emotions changed i realized it when i was older because now i look at my pictures and i wonder how i have changed so much.

I am now 10 years old and I am entering puberty. you may wonder what it is because puberty is a very essential stage in life you go from child to adult and you are changing both emotionally and corporally. you can have at puberty in my case i can start to have acne, mentruacion and other feelings ❤️ that i didn't know about, i can also have other tastes🍕 like colors🟢,cymbals🍗 or hobbies🎮.

Also physically as for example acne and menstruation the hair under the breasts and other parts of the body will also grow tall and I will have other very important body and emotional changes because over the years, months and days can become the organization a conflict that stresses a lot but as the years go by we will know how to have self control.

puberty is a period that your body and emotions change, if you start to change your emotion, for example you are happy and out of nowhere you are sad don't worry is normal in puberty your emotions change. *-* *o*

Physical is some same, for example, in physical have acne, facial bones, voice change, pubic hair, mustache, muscle development, etc. in boys are this change but in girls are others.

If you what to be Beter I recommend, Do not be influenced by your friends, take care of your diet and do sports, do not scared when you have changes and don't stop them making fun of how you are.

There are links to see for you understand puberty

Pubertad - Concepto, cambios, etapas y adolescencia

Pubertad normal | Pediatría integral

I will say to him, some changes in Puberty like the emotional changes, when sometimes you're sad and then, you have a lot of joy. Other changes are when you have more swet, these are only some changes on Puberty.

Some physical changes are this: Growth, Body shape, Hair, Genital changes, Voice changes, Menstruation, Acne, and Body odor. (ง •_•)ง

Also Emotional changes. Emotional changes sometimes can make us feel uncomfortable because we can have A LOT of emotions working at the same time for example we can be EXTREMELY happy and some some SECONDS later we are depressive, That are the emotional changes＞﹏＜

Last but not least the Social changes. When teenagers enter to puberty the most of the times they want more independence, they want to hang out more with their friends and things like that but also sometimes they can be influence by their friends. That were the social changes.( *︾▽︾)

Puberty its just a phase and all we pass it is not bad only we got some changes(★‿★)

👧➳👩

Some physiacl changes can be, more hair in other parts,𓂃🦵grow more taller📈 and the occurrence of pimples and acne🥔

Other changes can be emotional changes for example, you become more sensitive.🥺🥹

In grils physical change we have: Acne, menstruension, pubic hair growth and more thinks.

In the case of boys have:

When a friend is hurt or very sick we help the friend no laugh and feel bad the friends like making fun of him Is´t really funny is bad and silli but not funny other persons things that some people are dump but is not dumps they are cool in its own way is okay we are cool there are the links

https://raisingchildren.net.au/pre-teens/development/puberty-sexual-development/puberty-helping-your-child

https://www.betterhealth.vic.gov.au/health/healthyliving/Parenting-children-through-puberty

Physical changes are acne or pimples, voice deeper (in boys), breast development (in girls) are some examples about changes in puberty.

In emotional changes friends will start to have a strong influence in you, emotion will get sensible and intense also emotions can change very fast, so you need to get calm.

Additionally, there are cognitive changes. Cognitive changes are divided in 3 mains parts that are metacognition, improved memory, enhanced processing.

Finally, I can give 5 tips:

1, Have a good alimentation

2, Have a good sleep cycle

3, Tell your parents everything that make you have questions

4, have a good hygiene

5, don't compare your bad things or have bad self-esteem.

Puberty is a very important stage of life as you begin to change both physically and emotionally, but it is normal and nothing to be afraid of. ✨

It is important to talk about puberty with our parents and at school🏫 to resolve any doubts and questions we may have regarding this stage. The main changes you will experience in this stage are acne, increase in size, sweating, voice changes, among others.

In order to get through this stage well, it is very important to have a healthy diet🍉🥕, take care of your personal hygiene🧻, as well as take care of your self-esteem and be yourself in any situation.

Find out about the changes in your body: Puberty brings many physical and emotional changes. Knowing what's going on can help you feel more prepared.

Take care of your personal hygiene: Make sure you bathe daily, use deodorant and keep your skin clean to take care of your well-being.

Maintain a balanced diet: Healthy foods provide you with the energy you need to face changes and grow strong.

Exercise regularly: Practicing sports or physical activities will help you stay active and reduce stress.

Talk about your emotions: If you feel confused, anxious or sad, talk to someone you trust to understand and manage your emotions.

Avoid comparing yourself to others: Each person has their own pace of development. Don't worry if your friends experience changes before or after you.

Be kind to yourself: Puberty can be a challenging period. Remember that it is a stage and that it will lead you to be stronger.

Set limits on the use of social networks: Focus on your interests and real connections instead of worrying about digital approval.

Think about your goals and values: Reflect on who you want to be and what matters to you. This will help you grow in an authentic and balanced way. Well, those were my recommendations, to finish I'm going to say how puberty is from my perspective, it's a little difficult to manage because you have many changes such as physical, emotional and cognitive but despite that it's nice because it's when you know yourself more, also the moment to realize that you're unique and it doesn't matter the hormonal changes as emotional and cognitive only you matter.

Also in puberty, your emotions change drastically because sometimes you can feel angry😡 or sad😭 and other moment you can feel happy😄. But, it is normal at this age because hormones are changing. Additionally, in this age you will want to stay more time with your friends.

The physical changes in puberty are: acne, pubic hair growth, body shape, skin becomes more oily, etc. In girls their breast grow and develop, and the menstruation cycle starts, etc. But in boys their voice changes it becomes more deeper, increase the muscle mass, etc.

And finally, it is very important to have good hygiene🧻🚿, a healthy diet🥗🍗, and not have relationships that make you feel insecure about yourself (take care of your self-esteem)👍.

Physical changes on the puberty are acne, sprouts, pubic hair growth, skin becomes more oily, etc.

For boys change their voice more serious, increase muscle mass, face hair and for girls have breast growth and menarche appears.

Emocional changes are changes that influence your emootions and mood. Emotional changes, changing mood quickly is the most common reaction.

Cognitive changes are changes that are separated into 3 basic parts that are Metacognition, Improved memory and Enhanced Processing.

The 5 tips tips to have a good experience in puberty:

1: Eat well: Having a good diet.

2: Sleep well: sleep 8,9 or 10 hours.

3: Good hygiene: Shower and other things.

4: Communicate: talk with some one like yours parents or phychologist o you diary.

5:Relationships: Don`t have relationships that can make you feel insegure or bad about your self.

Also during puberty your emotions change instantly without knowing why, and you should not be afraid because you are just beginning this interesting stage.

Besides, I Suggest you to eat healthy food and do exercises 2 or 3 times at the week.You also have to have medical checkups to see if you are healthy.

Finally, the changes that happens in puberty are these.For girls they start menstruation and you don´t need to be scared because it´s normal. And for Boys their boys change and they start the acne 
just as girls.

see this videos to understand more about puberty.

https://www.youtube.com/watch?v=wMMunkO5G8w

https://www.youtube.com/watch?v=3M4LCb-fcKg

https://www.youtube.com/watch?v=QXUudxm0glw

Creating a safe space for open communication allows them to ask questions and express their concerns without fear of judgment. At the same time, it is important to normalize this process, reassuring them that these changes are completely normal and that everyone goes through them.

Showing empathy and patience is crucial, as puberty can bring intense emotions such as frustration, sadness, or anxiety. Providing them with ways to express themselves, like creative activities or sports, helps them channel those emotions. Additionally, instilling healthy habits, such as proper nutrition, exercise, and daily hygiene, contributes to both their physical and emotional well-being.

Self-esteem also plays a significant role. It is helpful to reinforce their positive qualities, celebrate their individuality, and teach them to critically analyze media messages, avoiding harmful comparisons.

Preparing them to face challenges like bullying or peer pressure by offering strategies to respond with confidence strengthens them emotionally.

Finally, maintaining open and consistent communication is fundamental. Ensuring they know they can always talk to you without fear of judgment provides security and confidence. Your support during this stage will make a significant difference in their development and long-term well-being.