https://padlet.com/wendytan9/obfx57efz8xgf1kl Fitness components, training principles and training plan en-us 2022-04-07 02:35:19 UTC 2025-09-27 13:06:53 UTC hello@padlet.com wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799913 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799913 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799914 Key points, photos, videos etc]]> 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799914 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799915 One post it for each component.

• How important is this fitness component to the sport?
• Give reasons to support your answers.

]]> 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799915 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799916 One post it for each component.

• How important is this fitness component to the sport?
• Give reasons to support your answers.

]]> 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799916 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799917 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799917 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799919 Choose one member.
One post to consolidate the characteristics and needs of this individual.

You can ask the following questions.
How old? Any injury or health issue? Living near a sports facilities, Any preferences in exercise? Play a sport? Sociable? etc...]]> 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799919 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799920 If this member were to pick up the sport in Part I, pick 1 important fitness components for him to work on.
Write down the chosen fitness component on a post it.

Name a suitable test for this fitness component (relevant to the sport). Include any relevant links/videos/pictures. This test can be carried out before and after going through a 4-week training plan to see the effectiveness of the training plan.]]> 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799920 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799921 S: Must be specific to the sport
P: Increase load gradually over time
O: Work harder than usual (Frequency, Intensity, Time, Type of training)
R: Ensure reversibility does not occur
I: Tailor programme to the selected member]]> 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799921 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799922 Frequency:
Intensity:
Time:
Type of training:

How will it vary over 4 weeks to allow for progression?]]> 2022-04-07 02:35:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133799922 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133921747 2022-04-07 04:25:44 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133921747 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133921863 2022-04-07 04:25:52 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133921863 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133921957 2022-04-07 04:25:59 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133921957 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133922102 2022-04-07 04:26:08 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133922102 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133922222 2022-04-07 04:26:15 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133922222 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133922282 2022-04-07 04:26:20 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133922282 wendytan9 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133922413 2022-04-07 04:26:26 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133922413 wong_jen_han_javin https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945342 2022-04-07 04:50:17 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945342 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945517 2022-04-07 04:50:28 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945517 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945694 2022-04-07 04:50:39 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945694 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945724 2022-04-07 04:50:41 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945724 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945822 2022-04-07 04:50:49 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133945822 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133946049 2022-04-07 04:51:04 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133946049 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133946924 2022-04-07 04:51:46 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133946924 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947225 introduction to track racing:it is a sport that requires participants to race using bicycles instead of legs]]> 2022-04-07 04:52:06 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947225 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947520 Though fencing does not require a certain body type, most fencers are slender as it makes it harder for their opponents weapon to touch them .]]> 2022-04-07 04:52:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947520 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947606 2022-04-07 04:52:26 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947606 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947689 2022-04-07 04:52:31 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947689 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947987 2022-04-07 04:52:48 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133947987 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948111 Fencing is a modern and exciting competitive sport involving the skilled use of the three sport weapons – foil, épée and sabre. These sport weapons are lightweight, flexible and without sharp points or edges. The object is to score 'hits' or 'touches' on your opponent. A given number of hits (usually from five to 15) make up a 'bout', and the first player to score that number wins the bout.]]> 2022-04-07 04:52:58 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948111 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948116 1. The objective of baseball is to score more runs than your opponent. The idea is to hit the ball thrown at you as far as you can before running around 4 bases to complete a run. Once a player manages to get around the four bases before being tagged out, then another batter steps in.
https://study.com/academy/lesson/basic-baseball-rules.html]]> 2022-04-07 04:52:58 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948116 wong_jen_han_javin https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948337 Handball (also known as team handball, European handball or Olympic handball)^[3] is a team sport in which two teams of seven players each (six outcourt players and a goalkeeper) pass a ball using their hands with the aim of throwing it into the goal of the other team. A standard match consists of two periods of 30 minutes, and the team that scores more goals wins.]]> 2022-04-07 04:53:13 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948337 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948484 2022-04-07 04:53:23 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948484 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948881 2022-04-07 04:53:49 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133948881 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133949274 sport of plunging into water
usually head foremost
performed with the addition of gymnastic and acrobatic stunts]]> 2022-04-07 04:54:06 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133949274 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133949400 2022-04-07 04:54:10 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133949400 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133950153 2. Speed, agility, flexibility, mobility, power, and explosiveness are components of baseball that can be significantly improved by dramatic increases in strength so that they can get from base to base to earn points. They also need flexibility to dodge the catchers from the bases.

]]> 2022-04-07 04:54:52 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133950153 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133950932 flexibility is very important for divers to be able to perform acrobatic stunts in the air]]> 2022-04-07 04:55:36 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133950932 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133950961 https://youtu.be/bUbV2iQw2tk]]> 2022-04-07 04:55:38 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133950961 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133951015 https://www.youtube.com/watch?v=5stC7wztk6E
.handball can help us get healthier and get more flexible
.handball helps to enhance agility and flexibility, muscle tone, stamina, burn calories and fat and promote cardiovascular health.]]> 2022-04-07 04:55:41 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133951015 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133951125 2022-04-07 04:55:48 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133951125 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133952839 fencers need to have great muscular strength as they need to execute swift, sharp and powerful attacks and also swift movements . ]]> 2022-04-07 04:57:25 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133952839 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133953000 2022-04-07 04:57:34 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133953000 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133953088 muscular endurance is not as important as muscular strength as the activity does not last for very long. Usually under 10 seconds]]> 2022-04-07 04:57:37 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133953088 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133954386 Body composition:Important to be shredded and fit as they need to have as little air resistance possible.
Muscular strength:Needed to have a big push to cover a longer distance at a faster pace with every pedal.
Cardiovascular endurance:Needed to last for races over long distances.
Muscular endurance:Needed so that muscle does not run out of energy after a while of maximum effort.
Flexibility:Not really needed as thee is not much quick and extreme body movements.

]]> 2022-04-07 04:58:50 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133954386 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133954589 body composition. divers should stay lean in order to make it easier to do stunts and to have a smaller splash when plunging into the water hence winning more points]]> 2022-04-07 04:59:02 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133954589 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133954706 Fencing matches are usually around 9 to 10 minutes, split into 3 sections, Thus fencers are required to have good cardiovascular endurance as they are always moving to either attack their opponent or defend themselves.]]> 2022-04-07 04:59:07 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133954706 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133954981 2022-04-07 04:59:24 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133954981 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133955969 cardiovascular endurance is quite important as it creates a stronger and more efficient oxygen delivery system, which helps to decrease fatigue and allows to respond to challenging situations faster and more efficiently.]]> 2022-04-07 05:00:20 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133955969 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133956444 2022-04-07 05:00:50 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133956444 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133956541 agility is important in order to turn in the air without going out of form]]> 2022-04-07 05:00:56 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133956541 wong_jen_han_javin https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133956914 Age requirement: 19(Men's youth), 21(Men's junior), 18(Women's youth), 20(Women's junior)
Injuries:Sprained Ankle,Patella Dislocation,Throwing Shoulder,ACL Injuries,Dislocated Shoulder,Heel Pain,Periostitis,Diffuse Front Knee Pain (PFSS)]]> 2022-04-07 05:01:23 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133956914 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957163 ​For an on looking spectator fencing does not look like a sport which requires a lot of flexibility. Except maybe for a deep lunge. ]]> 2022-04-07 05:01:39 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957163 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957268 Handball requires all of the health-related fitness. This is because handball is a very fast moving sport that requires a lot of endurance to run about the court, flexibility for the goalkeepers to quickly bend their body into the desired shape to stop the fast moving ball from entering the net. Players need to have muscular strength to allow them to swiftly yoink the ballinto the opponent ´ s goal.]]> 2022-04-07 05:01:45 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957268 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957540 2022-04-07 05:02:01 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957540 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957604 Push up + backwards toe walk 3 x 8–16 repetitions

• Purpose: To strengthen the chest, arms and abdomen.
• Start by doing a normal push up.
• Walk your whole body backwards and forwards using your ankles.
• Maintain a neutral spine throughout the whole exercise.
• 3 x 8–16 repetitions.

]]> 2022-04-07 05:02:05 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957604 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957623 balance is important as they need to stand on the edge of the diving board when preparing to dive]]> 2022-04-07 05:02:06 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957623 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957929 A short and stocky body type is good for baseball players
This is so that they can run faster .]]> 2022-04-07 05:02:25 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133957929 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133958143 power is important to allow yourself to plunge into the water]]> 2022-04-07 05:02:40 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133958143 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133958321 Lucas 
Age: 15
Health issues: chronic hives
Injuries: fractured arm/ankle issue
Sports Facilities:  basketball court
Sports: basketball, running
Sociability: very
Preference: cardiovascular exercises
Lacks in sports: muscular endurance and muscular strength

]]> 2022-04-07 05:02:51 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133958321 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133958410 Agility:Not needed as they are on bikes the whole race.
Balance:Needed to keep themselves on the bike when travelling at high speeds.
Coordination:Needed to pedal with one leg at a time smoothly and quickly with no interruptions.
Power:Needed to pedal quickly with a lot of strength as to cover a longer distance with every pedal.
Reaction:Needed to get a good push off to get a head start at the whistle.
Speed:Needed to pedal as quick as possible.]]> 2022-04-07 05:02:57 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133958410 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133959229 fencers have to have muscular endurance as they are repeating their actions over a long period of time while having to use their legs to move to dodge the other fencer's attack]]> 2022-04-07 05:03:46 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133959229 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133960417 reaction is needed to allow response when your jumping]]> 2022-04-07 05:05:04 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133960417 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133960628 coordination is important as it allows your body to perform what the mind wants whenever it wants. this will make our stunts synchronised and look good]]> 2022-04-07 05:05:09 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133960628 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133961692 2022-04-07 05:06:21 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133961692 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133961773 Age:15
Any health issue or injury:Asthma,Knee cartilage injury.
Living near a sports facility:Yes
Sports preferences:Badminton,running
Sports played:Running,badminton,basketball
Sociable:Yes very]]> 2022-04-07 05:06:26 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133961773 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133962010 train on anaerobic system. 
explosiveness at short intervals
https://www.youtube.com/watch?v=uWWXu48k1t8]]> 2022-04-07 05:06:40 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133962010 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133962138 speed allows performing the stunts fast when lunging into the water]]> 2022-04-07 05:06:48 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133962138 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133962830 2022-04-07 05:07:31 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133962830 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133964738 2022-04-07 05:09:29 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133964738 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133965826 Cardiovascular endurance.
Test:The cycling maximal oxygen consumption]]> 2022-04-07 05:10:17 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133965826 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133966416 2022-04-07 05:10:51 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133966416 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133968000 frequency: 4-5 days a week(if person is new, start the frequency 3-4 days a week)
intensity: up the workouts and training intensity every week or 2
time: 3-4 hours per day
type of training: fast-twitch exercises, skill type exercises(batting, catching throwing)
gradual increase]]> 2022-04-07 05:12:18 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133968000 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133968020 2022-04-07 05:12:19 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2133968020 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2134056667 Monday:10 minutes of cycling at anaerobic threshold followed by 15 minutes of cycling at aerobic threshold.Repeat 3 times.
Tuesday:Rest day
Wednesday:Strength training tailored to cycling.(Squats,jump squats,unilateral squats,calf raises)p.s.low weight high reps for muscle endurance
Thursday:Rest day
Friday:10 minutes of cycling at anaerobic threshold followed by 15 minutes of cycling at aerobic threshold.Repeat 3 times.
Saturday:Strength training tailored to cycling.(Squats,jump squats,unilateral squats,calf raises)p.s.high weight low reps for power and muscle strength
Sunday:rest day
Increase weight by 2kg every 2 weeks(For strength training)
Increase anaerobic training period from 10 minutes to 13-15 minutes and aerobic training period from 15 minutes to 18-20 minutes every 2 weeks]]> 2022-04-07 06:33:44 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2134056667 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138608531 2022-04-11 04:01:13 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138608531 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138611316 14.5 years old. No injury or health issues. Not living near a sports facility. Small sized. Plays badminton.]]> 2022-04-11 04:04:45 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138611316 wong_jen_han_javin https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138611517 flexibility-In handball, you would need your wrists to flick to fake a shot or pass
agility and stamina-In handball, it is a long and very fast paced match. Players would have to be quick and can last long in the match

]]> 2022-04-11 04:05:02 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138611517 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138611968 Flexibility for diving.]]> 2022-04-11 04:05:23 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138611968 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138612329 -14
-No injury or health issue
-Sengkang swimming complex
- i love jumping jacks
- basketball
-not sociable
-love eating rice]]> 2022-04-11 04:05:50 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138612329 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138612915 Sit and reach to test flexibility]]> 2022-04-11 04:06:37 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138612915 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138613317 agility: need to be fast and agile to dodge attacks 
balance: need to not trip over themselves
coordination: need movement and correct hand movement to dodge and attack swiftly
power: needed to attack strongly
reaction : fast reactions to dodge attacks
speed : fast and accurate attacks]]> 2022-04-11 04:07:06 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138613317 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138613566 Age: 15
Any health issues: none
Injury: none
Living near a sports facility: no
Sports preferences: Track and field
Sports played: Basketball, Track and field, Badminton
Sociable: no]]> 2022-04-11 04:07:25 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138613566 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138613595 2022-04-11 04:07:27 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138613595 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138616193 need to improve coordination:
- rapidly alternating the racket
- point-to-point movement

]]> 2022-04-11 04:10:38 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138616193 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138616203 Train your legs for power when taking off]]> 2022-04-11 04:10:39 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138616203 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138617536 muscular endurance 
test : the pushup test]]> 2022-04-11 04:12:25 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138617536 https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138626585 Monday: 10 sets of 5 walking lunges (forwards and backwards) 
15 minutes jog
Tuesday: Rest day
Wednesday: 5 sets of 15 sit ups
15 minutes jog
Thursday: 10 sets of 15 squats
15 minutes jog
Friday: 5 sets of 30 second planks
15 mins jog
Saturday: rest day
Sunday: 5 sets of 15 push ups
15 minutes jog

increase in one sets every week and add 5 minutes to jogging time]]> 2022-04-11 04:24:26 UTC https://padlet.com/wendytan9/obfx57efz8xgf1kl/wish/2138626585