Nutrition 2 by TO https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b en-us 2023-06-04 17:53:52 UTC 2023-06-08 15:18:08 UTC hello@padlet.com Cucumber timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048148 6 slices 5 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048148 Corn on the Cob timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048149 one ear 74 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048149 Carrot sticks timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048150 1 stick 9 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048150 Broccoli- Air Fried timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048151 1 cup 110 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048151 Asparagus- Grilled with oil timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048152 1 serving 34 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048152 Avocado timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048153 1 322 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048153 Hummus timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048154 2 ounces 142 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048154 Couscous timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048155 1 cup 176 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048155 Salmon- Air Fried timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048156 6 oz. 250 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048156 Pulled Pork timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048157 1 cup 400 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048157 Fish- Mahi Mahi timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048158 4 oz 100 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048158 Fish- Ahi Tuna Steak timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048160 1 piece 240 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048160 Egg timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048161 1 egg 72 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048161 Chicken Parmesan timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048162 1 piece 330 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048162 Chicken Teriyaki- Homemade timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048163 1 serving 338 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048163 Chicken Breast- Boneless timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048164 6 oz 260 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048164 Breaded Pork Chop timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048165 1 chop 250 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048165 Bratwurst Cheddar timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048166 1 link 250 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048166 Beef Stew timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048167 2 cups 460 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048167 Beef and Broccoli timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048168 2 cups 528 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048168 Hamburger Patty timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048169 4 ounces 400 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048169 Bacon timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048170 1 piece 35 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048170 Banana timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048171 Large 121 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048171 Apple timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048172 Medium 110 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048172 total calories timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048173 1265]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048173 Nutrigrain Bar Cherry timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048174 1 bar 130 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048174 Provolone Cheese timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048175 2 slices 200 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048175 Roasted Red Potatoes and Green Beans timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048176 half a package 115 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048176 Fish- Gorton's Crunchy Breaded fillet timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048177 3 pieces 330 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048177 Outshine Creamy Coconut Bar timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048178 1 bar 110 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048178 Parmesan Penne with Spinach timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048179 1 package 360 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048179 Coffee timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048180 with one sugar 20 calories]]> 2023-06-04 17:53:52 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614048180 250 KCal timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614049782 Combine any food items to equal this calorie count]]> 2023-06-04 17:57:54 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614049782 300 KCal timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614049841 Combine any food items to equal this calorie count]]> 2023-06-04 17:58:04 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614049841 500 KCal timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614049914 Combine any food items to equal this calorie count]]> 2023-06-04 17:58:17 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614049914 550 KCal timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614050021 Combine any food items to equal this calorie count]]> 2023-06-04 17:58:29 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614050021 700 KCal timothy_oldakow https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614050075 Combine any food items to equal this calorie count]]> 2023-06-04 17:58:39 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2614050075 Breaded Pork Chop solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618403358 1 chop 250 calories]]> 2023-06-08 15:07:03 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618403358 Couscous solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618403810 1 cup 176 calories]]> 2023-06-08 15:07:39 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618403810 Banana solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618404060 Large 121 calories]]> 2023-06-08 15:08:01 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618404060 Cucumber solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618404534 6 slices 5 calories]]> 2023-06-08 15:08:33 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618404534 Apple solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618405233 Medium 110 calories]]> 2023-06-08 15:09:29 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618405233 Hummus solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618405379 2 ounces 142 calories]]> 2023-06-08 15:09:39 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618405379 Nutrigrain Bar Cherry solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618405867 1 bar 130 calories]]> 2023-06-08 15:10:20 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618405867 Carrot sticks solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618406301 1 stick 9 calories]]> 2023-06-08 15:10:58 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618406301 Carrot sticks solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618406539 1 stick 9 calories]]> 2023-06-08 15:11:14 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618406539 Fish- Mahi Mahi solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618407070 4 oz 100 calories]]> 2023-06-08 15:11:51 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618407070 Fish- Gorton's Crunchy Breaded fillet solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618407364 3 pieces 330 calories]]> 2023-06-08 15:12:08 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618407364 Broccoli- Air Fried solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618407915 1 cup 110 calories]]> 2023-06-08 15:12:50 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618407915 Broccoli- Air Fried solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618408421 1 cup 110 calories]]> 2023-06-08 15:13:30 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618408421 Parmesan Penne with Spinach solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618409037 1 package 360 calories]]> 2023-06-08 15:14:16 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618409037 Roasted Red Potatoes and Green Beans solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618409352 half a package 115 calories]]> 2023-06-08 15:14:42 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618409352 Chicken Breast- Boneless solutionbasednate https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618409898 6 oz 260 calories]]> 2023-06-08 15:15:19 UTC https://padlet.com/timothy_oldakow/obffghi8r3ee9x0b/wish/2618409898