1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document. 

5. Upload it in the activity on Canvas.

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

Upload a photo of the appointment confirmation or write a reflection on what I learned during the visit.

Remember to write your goals using the SMART Methodology:

• S (Specific): Schedule a medical check-up to review and update my vaccination record.

• M (Measurable): I will make and attend the appointment.

• A (Attainable): I can schedule the visit at a local health clinic during summer break.

• R (Relevant): Staying up to date with vaccines protects me and others from preventable diseases.

• T (Timely): I will do this by the end of July.

Post a summary of what I learned and how I can apply it in real life.

Remember to write your goals using the SMART Methodology:

• S (Specific): Learn how to recognize and avoid risky situations involving alcohol or drugs.

• M (Measurable): Complete at least one online course. See youtube videos.

• A (Attainable): I will use trusted sources like the CDC website or school-recommended platforms.

• R (Relevant): I want to stay informed and make smart decisions for my safety and health.

• T (Timely): I will complete this by the end of July.

• National Institute on Drug Abuse for Teens. (n.d.). Drugs and health: What you need to know. https://teens.drugabuse.gov

• Centers for Disease Control and Prevention. (2022). Injury prevention and control. https://www.cdc.gov/injury/index.html

• Partnership to End Addiction. (n.d.). Drug facts for teens. https://drugfree.org/article/drug-facts-for-teens/

Share daily photos

Remember to write your goals using the SMART Methodology:

• S (Specific): Spend at least 15 minutes outdoors daily in a clean and safe environment.

• M (Measurable): I’ll keep a daily photo of my outdoor time.

• A (Attainable): There are parks and green areas near my home I can visit.

• R (Relevant): Nature helps reduce stress, improves focus, and supports mental health.

• T (Timely): I will follow this habit every day during July.

Remember to write your goals using the SMART Methodology:

• S: Walk 6,000 steps at day

• M: Measure with health app in my phone

• A: Its realistic because I already walk on campus

• R: Keeps me energized

• T: During the month of July

• You can also share your favorite playlist to do your training. 

• Include images of your training for your motivation.

Remember to write your goals using the SMART Methodology:

S: Eat at least one serving of vegetables or fruit with my meal every day.

M: I will keep track of my meals and take photos of my meals.

A: I will buy my vegetables at the beginning of the week.

R: I want to improve my digestion and feel lighter.

T: I will do this for 21 days.

• Remember: the main goal is to nourish your body and avoid fad diets. 

Remember to write your goals using the SMART Methodology:

S: Sleep at least 7 hours each night.

M: I will record my bedtime and wake-up time using a sleep app.

A: I will set an alarm to turn off my screens at 10:00 p.m.

R: I want to improve my mood during the day and concentration.

T: Throughout the month of July.

Remember to write your goals using the SMART Methodology:

S: Write down 3 things I'm grateful for every night.

M: Personal journal with a date.

A: I keep my notebook next to my bed as a reminder.

R: I want to feel more positive and calm.

T: For 21 days.

Using these substances can also affect your relationships with family and friends. It can cause problems at school, work, or even with the law. You may feel good for a short time, but in the long run, they can damage your life.

It’s better to stay healthy and safe by saying no to drugs and alcohol. Taking care of your body and mind helps you feel strong, happy, and in control of your future.