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      <title>[압연설비1부 선재정비섹션] 내 역량향상 계획  = When + If + Then  by go</title>
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      <pubDate>2023-03-13 06:21:27 UTC</pubDate>
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         <title>저녁에 집가서 밥먹고 턱걸이200, 딥스200, 팔굽혀 펴기 200 한다</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515572067</link>
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         <pubDate>2023-03-14 05:55:45 UTC</pubDate>
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      <item>
         <title>건강한 몸을 만들도록 매일 퇴근후</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515572076</link>
         <description><![CDATA[<div>운동을 한다</div>]]></description>
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         <pubDate>2023-03-14 05:55:46 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515572298</link>
         <description><![CDATA[<div>점심시간 이후에 마음 속으로 열심히 해보자라고 외친다</div>]]></description>
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         <pubDate>2023-03-14 05:56:00 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515572331</link>
         <description><![CDATA[<div>현장가기 전 or 돌아오면 물 한입 마시기</div>]]></description>
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         <pubDate>2023-03-14 05:56:02 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515572453</link>
         <description><![CDATA[<div>저녁에 자기 전에 20분간 독서한다</div>]]></description>
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         <pubDate>2023-03-14 05:56:08 UTC</pubDate>
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      <item>
         <title>다이어트</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515572466</link>
         <description><![CDATA[<div>저녁 식사후 조깅 6km 를 한다.</div>]]></description>
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         <pubDate>2023-03-14 05:56:09 UTC</pubDate>
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      <item>
         <title>건강관리를 위해</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515572650</link>
         <description><![CDATA[<div>퇴근해서 집에 도착하면 바로 gym으로 가서<br>30분동안 운동을 한다.</div>]]></description>
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         <pubDate>2023-03-14 05:56:19 UTC</pubDate>
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         <title>건강을 위해</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515573149</link>
         <description><![CDATA[<div>하루 2만보를 걷는다</div>]]></description>
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         <pubDate>2023-03-14 05:56:45 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515573571</link>
         <description><![CDATA[<div>선재정비 팔방미인 손수재처럼 될거얏~!!<br><br>매일 아침 손수재가 점검갈 때 따라다니면서 어깨 넘어로 배울꺼야~</div>]]></description>
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         <pubDate>2023-03-14 05:57:09 UTC</pubDate>
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      <item>
         <title>여유로운 생활을 위해</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515573648</link>
         <description><![CDATA[<div>5분 일찍 움직인다.</div>]]></description>
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         <pubDate>2023-03-14 05:57:14 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515573653</link>
         <description><![CDATA[<div>아침 경제신문,명언 읽기</div>]]></description>
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         <pubDate>2023-03-14 05:57:14 UTC</pubDate>
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         <title>저녁식사후 30분걷기</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515574331</link>
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         <pubDate>2023-03-14 05:57:52 UTC</pubDate>
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      <item>
         <title>건강을 위해서</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515574500</link>
         <description><![CDATA[<div>따뜻한 봄이돼면<br>일주일에 2번 이상은<br>자전거를 타고 출퇴근한다</div>]]></description>
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         <pubDate>2023-03-14 05:58:03 UTC</pubDate>
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      <item>
         <title>지식을 나누기위한 실천</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515575436</link>
         <description><![CDATA[<div>설비이상 발생시마다<br>OPL 작성 ECM&nbsp; 등록 후 OPL 공유</div>]]></description>
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         <pubDate>2023-03-14 05:58:58 UTC</pubDate>
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      <item>
         <title>건강유지를 위해</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515575731</link>
         <description><![CDATA[<div>휴일에도 정시에 일어나기</div>]]></description>
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         <pubDate>2023-03-14 05:59:13 UTC</pubDate>
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      <item>
         <title>매일 오전중에은(9시부터) 운전실에 가서</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515575759</link>
         <description><![CDATA[<div>미팅을하고 설비를 점검한다<br><br><br></div>]]></description>
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         <pubDate>2023-03-14 05:59:15 UTC</pubDate>
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         <title>부자되기</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515576199</link>
         <description><![CDATA[<div>주기적 적립식 장기 투자</div>]]></description>
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         <pubDate>2023-03-14 05:59:37 UTC</pubDate>
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      <item>
         <title>실력향상을  위해서</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515577238</link>
         <description><![CDATA[<div>아침에 출근을 하고&nbsp; 자리에&nbsp; 앉으면<br>커피한잔을&nbsp; 타서&nbsp; 오늘 일과에 대해&nbsp; 생각하며<br>오늘 할일중 가장 중요한점이 무엇인지를&nbsp; 생각하고<br>그점에서&nbsp; 부족한점이 무언가를&nbsp; 참&nbsp; 세번 생각하고<br>배워야하는부분을 하나라도 습득하고 외운다</div>]]></description>
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         <pubDate>2023-03-14 06:00:24 UTC</pubDate>
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         <title>건강을 위해</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515577641</link>
         <description><![CDATA[<div>운동중 부상방지를 위해<br>운동하기전 5분이상&nbsp;<br>스트레칭을 한다</div>]]></description>
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         <pubDate>2023-03-14 06:00:47 UTC</pubDate>
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      <item>
         <title>체중 조절를 하기 위하여</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515577739</link>
         <description><![CDATA[<div>저녁 식사후에<br>조깅을 <br>주3회이상 1시간씩 한다</div>]]></description>
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         <pubDate>2023-03-14 06:00:54 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515577929</link>
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         <pubDate>2023-03-14 06:01:04 UTC</pubDate>
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      <item>
         <title>오래살기위해</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515578075</link>
         <description><![CDATA[<div>욕심을 줄이고 다 내려놓는다</div>]]></description>
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         <pubDate>2023-03-14 06:01:13 UTC</pubDate>
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      <item>
         <title>건강관리를 위하여</title>
         <author></author>
         <link>https://padlet.com/go33/oaqoaqy9fwm62zqz/wish/2515579541</link>
         <description><![CDATA[<div>일과후 또는 휴일<br>매일 만보이상 걷고 이력관리한다.</div>]]></description>
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         <pubDate>2023-03-14 06:02:32 UTC</pubDate>
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