ACAI 2019 by Veronika Suchomelova https://padlet.com/suchomel_veronika/oahdrlxqajv5 ;-) en-us 2019-02-12 12:41:42 UTC 2025-11-26 04:28:33 UTC hello@padlet.com A day in my life: suchomel_veronika https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/330293610
  • Morning:
    • It depend on the day of the week but mostly I wake up at 7 a.m. Then I have a breakfast.  Have a days when I eat something sweet as a jogurt with cornflakes and fruits while other days I eat eggs, a tomato, a cucember and bread.  Then I do a dental hygiene and make-up. After that I put on the clothes for that school day, prepare my bag and go to the school. The way to school is long - I have to walk on food, take an underground and take a bus.
    • Then whole morning I am studying at the school. During the break time I eat snack (some flavoured rool or some bar).  I also walk around the school to do a bit exercise to avoid just sitting. Then I have a lunch. Mostly I take with me some meal with me. It is often some cold pasta salat or sendwich.
  • Afternoon: 
    • Mostly I am also at the school and I finish the school around 3 p.m. 
    • After that I have my free time. I spent my free time with my friends or I visit some cultural event or I go to nature.  It takes from 1-3 hours. (Everyday I try to do at least 10000 steps).
    • Then I go home to have a diner. I cook some hot meal. Often it is rice, pasta, potatoes with some tuna or other fish and vegetables.
  • Evening:
    • After that I do my homework or housework. I also study time to time :-) Then I have a shower and do dental hygiene.
    • Then I prepare the important things for tomorrow  and just relax. I watch the internet on mobile phone or I watch TV. 
    •   I go sleep between 10 - 12 p.m.
    • ]]>     2019-02-12 12:46:25 UTC https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/330293610     CHANGE N. 1 - MORE SUSTAINABLE LIFE: suchomel_veronika https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/332907775
    I think I will start with reduction of buying clothes. So first of all, I will buy just the clothes which I really need. Secondly, I would like try to buy mostly clothes just with "OEKO-TEX" certificate and "Eko friendly" labels.
     ]]>     2019-02-19 19:57:41 UTC https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/332907775     CHANGE N. 2 - HEALTHIER BEHAVIOUR Because of my high BMI which leads to a higher possibility of health risk, I think I can start to do more physical activities. I can start running in the park or do some exercise at home. suchomel_veronika https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/335915712 2019-02-27 14:55:17 UTC https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/335915712 CHANGE N. 3 - ERGONOMY I think that the most important thing that I have to change is my posture of body while I am sitting and writing on computer. Instead of bending of my back and having hands too high, I should sit straight and find a place where to sit that after that I will keep in elbow 90 angle. So, I should find a place where I can move up and down the chair or the table according to the needs of my body. suchomel_veronika https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/335918888 2019-02-27 14:59:53 UTC https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/335918888 CHANGE N. 4 - CONFLICTS When any conflict arise, I would try to be more empathetic and respecting. I would also try to handle that problem with more calmness and compromises. suchomel_veronika https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/338768416 2019-03-07 09:34:55 UTC https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/338768416 CHANGE N. 5 - TRANSMEDIA suchomel_veronika https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/341996242 I think that after that day when we were studing about transmedia and gamification, I think that I will try to use as a teacher more tools from transmedia and because of it make the lesson more creative.

    ]]>     2019-03-16 11:38:20 UTC https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/341996242     CHANGE N. 6 - EATING DISORDERS suchomel_veronika https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/344272788 After the last lesson of ACAI with topic of Eating disorders, I think that I will have more open eyes to children or student during my time spend at school to try to see if their eating habits are fine and healthy or not. Also I would like to subsume this topic into my art lessons to have a discussion on this topic and creat some project work on it.  And my personal life, I would like to pay more attantion to food groop pyramid to make my daily food more in balance.
    (picture form wikimedia commons)]]>     2019-03-22 15:38:59 UTC https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/344272788     CHANGE N. 7 - MOVING IN AND OUT suchomel_veronika https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/350721248
    After this class, I think I will do more exercises, becuase than person feels better and it is very healthy. I think that I am come back to my passion which is the dancing. It is great because you have to use all of your body, sences and brain, so you are practising to many things in the same time. And also, you can express some massege with dancing or simple basic movement of any part of the body. After this class I will pay more attantion to those signals and details, because I have not done it too much before...]]>     2019-04-11 11:53:05 UTC https://padlet.com/suchomel_veronika/oahdrlxqajv5/wish/350721248