https://padlet.com/adamdlean/oafps5ais16e Spring 2019 Q3-Q4 en-us 2019-01-28 14:53:42 UTC 2019-06-03 13:32:06 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Condos.png adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/325835801 I would define as like your physical look and how you feel along with like your strength. 
*Playing sports 
* Eating healthy (like meat, and greens) 
*Not doing substance abuse

]]> 2019-01-30 14:14:34 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/325835801 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/326684944 1. play sports such as hockey and lax
2. *helps your mental health to get rid of stress
*help you feel better when your down 
*walk you through a troubling situation 
3. Maintaining a high level of wellness will help you reach your goals because you are constantly active and are healthy enough to reach your goals.]]> 2019-02-01 14:10:02 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/326684944 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/328763072 Some events that could positively change a person's health would be like seeing there dog they haven't seen in awhile or getting a new car possible just getting a good grade in a class on a quiz or test. 
Some events that could negatively change a person's health is there grandparent dying or a family member dying possible something as simple as failing a midterm could affect someone's health.]]> 2019-02-07 14:53:44 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/328763072 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/329170373 I'm on more of the side passed the comfort zone more of declining health because of lack of sleep and minor aches and pain. But, I am excited because i have a hockey game which is helping me come closer to the comfort zone. ]]> 2019-02-08 13:14:44 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/329170373 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/329859041 A celebrity can influence a teens decisions or teens behavior by what you do because you look up to them like if there doing bad things you might want to do bad things but if the influence good stuff you will want to do something good]]> 2019-02-11 14:11:15 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/329859041 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/330801768 If you have a good attitude you can influence  your health vastly as well as a bad attitude can extremely hurt your health. If you have a super positive attitude you can eat healthier exercise more and you will feel better and look better. Where as, if you have a negative attitude it can influence your health and you will not feel as well and wont want to participate in things. Ex: if the glass is half full you are happier and almost to a full glass]]> 2019-02-13 14:09:31 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/330801768 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/332679807 1. For Physical health I could and should work out more
2. For Social health I should talk more with my peers and be respectful 
3. For Mental/Emotional I should share my emotions more often ]]> 2019-02-19 14:06:11 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/332679807 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/334846869 Our emotions impact everyday lives. They impact our lives for example if you feel good you want to do more things and participate in things. Whereas if you are sad you are not gonna want to participate in things nor are you going to be as nice to someone because you are not in the mood. ]]> 2019-02-25 14:07:22 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/334846869 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/336844432 1. Id place my self in the Green zone for my zone of regulation.
2. I feel that I am  in The Green zone because I'm happy right now because it's Friday and I'm calm, focused. I'm ready to learn.
3. If my emotions are "dysregulated" I would meditate, go for a walk and take deep breathes to get back into the regulated state. ]]> 2019-03-01 14:11:50 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/336844432 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/337906048 Stress can affect an individual in a positive way because with out stress we will never get anything done in life for example if you have an assignment due this Friday you will work your hardest to get it done by Friday so therefore it's positive stress.]]> 2019-03-05 14:12:49 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/337906048 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/337909337 Quizlet ]]> 2019-03-05 14:18:36 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/337909337 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/338855814 I fell in the category of little stress. I agree with the results for the most part because I'm always a little stressed on the daily but in a good mood most of the time. ]]> 2019-03-07 14:09:56 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/338855814 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/339928239 To reduce my stress I ride my bike in the summer, constantly listen to music, go for a walk, watch Netflix and many other things to cope with my stress. ]]> 2019-03-11 13:09:56 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/339928239 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/341735834 on paper]]> 2019-03-15 13:11:38 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/341735834 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/341735939 1. Teens are mostly stressed. If there not stressed they are sad, angry, hungry, tired. 
2. It can be hard to express your emotion of being stressed, Tired hungry, or angry.]]> 2019-03-15 13:11:52 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/341735939 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/342831949 on canvas ]]> 2019-03-19 13:15:38 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/342831949 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/343764285 The solution to being a small person is to learn to deal with it and grow from the small problem and to realize that this isn't the worse thing your going to have to deal with in your life you are gonna face bigger problem so look at the small problems as a way to grow and become a "big person" ]]> 2019-03-21 13:16:37 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/343764285 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/344797278 to stay in a Regulated zone I will do more deep breathing and listen to music more to stay in a regulated state of mind so I can focus and pay attention more]]> 2019-03-25 13:09:53 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/344797278 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/346540196  I look up to Alexander Ovechkin, Patrice Bergeron, My grandfather, My parents and other famous people. If these people know teenagers look up to them they should behave themselves as grown adults.]]> 2019-03-29 13:29:12 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/346540196 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/347602222 It is important to develop good character because if you have good characteristics more people will like you in life and want to hire you for when you are interviewed for a job seeing that you have good characteristics. ]]> 2019-04-02 13:09:31 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/347602222 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/354091778 58%]]> 2019-04-25 13:17:19 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/354091778 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/354995585 The chick wanted more pot to satisfy it's self so mentally it kept wanting the drug and physically it ran to get to inhale the drug. The chicks high each time didn't last as long because he became used to being high he also had a harder crash the more he used the drug.]]> 2019-04-29 13:17:09 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/354995585 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/355767358 Physical dependence- changes that have occurred in the body after repeated use of the drug. 
whereas,
Psychological dependence- the "need" or "craving" of that drug often feel that they cannot function without the use of the drug can last much longer than a physical dependence.]]> 2019-05-01 13:09:42 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/355767358 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/356604057 1. I really enjoyed his drug addiction story is was very heart-wrenching and made me think of people who I know who have suffered from drug addiction.
2. The fact that he went away to a place to help him and went home for one day to see his kid born and was already using again. 
3. That even people that you look up to such as sports supper stars even some of them have struggled addiction that it's not just always the bad people you think that would do it. ]]> 2019-05-03 14:02:21 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/356604057 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/357607340 Directions: Briefly answer the following prompts to help you explore the real you
1. What I like most about myself is: I’m smart and athletic
2. I am proud of: who I am and what I’ve done
3. I believe in: God and miracles 
4. The song that means the most to me is: speechless (dan + shay) till I collapse by (Eminem)
5. The trait that I would most like to change about myself is: how tall I am 
6. A person who brags is: selfless and not someone I wanna be friends with
7. I am afraid of: losing my grandfather
8. The emotion I find hardest to control is: my anger and anxiety
9. A self-accepting person is: a person who is happier
10. My biggest worry is: losing my grandfather 
11. I hide my feelings about: who I am 
12. The person with the biggest influence on me is: my mom, dad, grandfather, and brother
13. My most important strength is: school and sports 
14. I can accept that I am: not the greatest at sports and school 
15. I am most different from my friends in that: I am more mature 
16. My emotions: happy, sad, satisfied 
17. I use silence to: calm myself and get my thoughts together 
18. My weakness is: stress
19. I use defense to protect myself when: I play sports 
20. When I am with others: I try to be funny and cool 

]]> 2019-05-07 13:27:06 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/357607340 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/358446367 It's important to establish clear boundaries in a relationship so that each person knows not to break those boundaries so that you can have a good relationship]]> 2019-05-09 13:10:15 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/358446367 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/359451908 Trustworthy, smart, and funny because if they are smart they can help make me smarter and help me with anything. it helps if there funny because when your down they can help you laugh and feel better. If they are trustworthy you can be able to tell them whatever you want and trust that they won't spread a secret or something. ]]> 2019-05-13 13:10:36 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/359451908 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/360317697 Male reproductive systems give the seed to the females egg to create a human life. I don't have any questions.]]> 2019-05-15 13:10:50 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/360317697 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/361164184 2019-05-17 13:12:25 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/361164184 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/361164190 if you have good relationship between personal hygiene, health promotion, you are in very good health and your disease prevention is stronger.]]> 2019-05-17 13:12:25 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/361164190 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/362122436 Possible signs of cancer is lumps and swelling on the 🤬 ]]> 2019-05-21 13:11:19 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/362122436 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/362913441 Having unprotected sex can give you a higher risk of contracting an STD. STD's can give people many problems such as AID's and other diseases ]]> 2019-05-23 13:11:31 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/362913441 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/364016276 8/10
80%]]> 2019-05-28 13:37:58 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/364016276 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/364695912 5/10 
50%]]> 2019-05-30 16:59:23 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/364695912 adamdlean https://padlet.com/adamdlean/oafps5ais16e/wish/365292341 Work out, drink a lot of water and eat healthy.]]> 2019-06-03 13:31:21 UTC https://padlet.com/adamdlean/oafps5ais16e/wish/365292341