Help TYSAH replace misconceptions & harmful beliefs about mental health challenges by https://padlet.com/gabriela478/o9h742blvd473jb4 Write your encouraging message here, be sure to include your name! We will compile the messages, print them on a TYSAH greeting card, and mail them for you! en-us 2023-04-21 19:54:47 UTC 2025-11-21 08:16:32 UTC hello@padlet.com https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2566036261 Hola, 
I admire you and want to remind you that you are not alone on your healing journey. 
Alejandra.]]> 2023-04-24 17:10:26 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2566036261 Dear Friend, https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2574291199 I know that you are currently struggling with mental health issues, and I want you to know that I am here for you. You are not alone in this, and there are many people who care about you and want to see you feel better.]]> 2023-05-01 23:17:20 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2574291199 https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2575439977 Hello,

I hope this card finds you well and brightens your day! Just wanted to remind you of how beautiful you are, inside and out! I know that life can be overwhelming at times, but you’ve got this! Don’t be so hard on yourself, give yourself grace; and know that you’re not alone💜 

-Brittney]]> 2023-05-02 16:15:41 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2575439977 https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2575573085 Hello,

I hope this letter finds you well. I wanted to take a moment to brighten up your day and remind you that you are loved and valued, even on tough days. Please know that you are never alone and there are people who care about you and want to see you thrive. You are strong and capable and have already overcome so much. Remember that your struggles do not define you, and there is so much to appreciate and celebrate about who you are. 

Take care and have a wonderful day!
Sincerely,
Gabby ]]> 2023-05-02 17:52:38 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2575573085 “#BubbaStrong More than a hashtag” https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2575718798 Hello there…

 I hope things get better for you sometime sooner than later. 

No matter what burdens you carry around with you,always remember that life is always the best choice.

 People here need you and will be tremendously hurt if something were to happen to you. 

Please keep in mind that it’s always okay to not be okay. Give yourself a break sometimes. You don’t have to be perfect. You just need to keep showing up. 

If nobody told you this I’m telling you now…You are important. You matter. The world is better off with you in it. 

Keep chasing your dreams. You got this!

-Forever Broken-hearted-]]> 2023-05-02 19:59:57 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2575718798 It’s ok to struggle https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2575864604 To my fellow mental health conqueror, 

There aren’t ever any words that make it go away or bring instant relief. But what I can say is that it’s ok to struggle! It’s ok to have bad days, bad weeks, bad months! It’s ok to feel like everyday is so hard to get through. It’s ok to breakdown, cry, complain and scream. 

YOU ARE NOT A BURDEN! 

Your experience is real and important and I see you. I know you have some fight left in you and I’m here on the other side of that darkness rooting for you. Let me help you shoulder the weight of the world. Take a load off. 

I love you!

Your Friend,
-Key]]> 2023-05-02 23:30:38 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2575864604 https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2576606910 You’re loved beyond measure! The struggles you are going through do not define you. When it seems like you can’t keep going just know there are loved ones and others rooting for you to overcome this. Though it may be difficult just know you’re not alone. One step at a time, you’ve got this. 

-Nae-]]> 2023-05-03 11:20:06 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2576606910 https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2576997462 You are thought about 
You are cared for 
You are prayed for 
By many that you don’t even know

There are many of us who think of you and want you to feel held, heard, and protected. 
We don’t need to know you to know that you deserve that 
And you have right to that.

]]> 2023-05-03 16:19:00 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2576997462 You are not alone! https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2577411480 You are loved, cared for, and so strong.
You will be ok. Be kind to yourself because better days are coming.
God loves you and so do I. ]]> 2023-05-03 23:51:18 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2577411480 Remember https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2577527978 Remember that time you didn't think you'd make it, yet here you are? You're going to get through this like you always have. You are braver than your biggest fear. Stronger than any weakness you may think you have. Brighter than any dark thought you may experience. 

Remember to take a moment to breathe. Pause. Let go. 


Stephanie ]]> 2023-05-04 01:42:12 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2577527978 Hey you! Yea YOU! I have something to share with ya. Would you like to hear? https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2577610087 Ok great! Thanks for taking the time to read this. I appreciate you!

I just wanted to remind you that there are so many people out there who think about you, care for you, and send positive thoughts and prayers your way—even if you don't know them personally! It's pretty amazing, right?

It's like we're part of this big, invisible network of people who've got your back, cheering you on from the sidelines. So, whenever you're feeling down or alone, just remember that there are folks out there sending you good vibes and truly rooting for you to succeed.

Let those positive vibes lift you up and remind you that you're never truly alone. We're all connected in this crazy journey called life, and it's beautiful to know that there are people out there who genuinely want the best for you.

Remember; you're still here because you've overcome before! "This, too, shall pass." Keep shining, take naps WHENEVER you need it, release the idea of perfection or "fixing" yourself, embrace yourself and your healing, and KNOW that you're loved and supported by more people than you might realize!

Sending you warm thoughts and big ol' virtual mama bear hugs!

bless
Ashley

]]> 2023-05-04 02:54:24 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2577610087 Thinking of you https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2578383933 You matter, your health matters, your life matters. Wishing you moments of peace as you navigate these challenging times. May you feel all the love being sent your way.

Warmly,

Gabriela ]]> 2023-05-04 14:36:46 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2578383933 You are powerful beyond measure! https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2578488289 YOU ARE NOT ALONE!
 
You are a beautiful and magical presence in the world!

Please know that in a world that doesn't make sense, 
YOU are have purpose!

Without knowing your struggle, 
I KNOW you are strong.

Without knowing your circumstances, 
I KNOW you are wise.

Without knowing your history, 
I KNOW you carry a powerful story of overcoming. 

I BELIEVE IN YOU!!

I am one of many people interceding for you as you navigate this healing journey. 
I am grateful for you and want to see you thrive.

Sending love and comfort!
- Mijan


]]> 2023-05-04 15:47:46 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2578488289 hey special person! I just wanted to tell you that you are not alone, and you are loved and cared over here. my best wishes on your journey https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2578761744 2023-05-04 19:35:45 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2578761744 Know that you are not alone. No matter what you may be going through, there are people who care about you and want to support you! https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2578765451 -Angela ]]> 2023-05-04 19:40:07 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2578765451 Hey there! https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2580106730 I am so proud of how far you have come. You are here for a reason. Love you!
-Danyelle]]> 2023-05-06 03:06:56 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2580106730 Hi there https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2582780367 Whoever you are, I'm thinking of you, and wishing you all the best. Please know that you're not alone - I've had my own struggles with my mental health, and I continue to be grateful for what they've taught me. I hope that you're able to find a path and a balance that works for you, whatever that may be.
All my best,
Leif]]> 2023-05-08 23:43:55 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2582780367 In Quiet Presence https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2585924367 Many times, we just need someone to simply be with us and not say a thing, because, their presence speaks more than any word that is spoken. 
So today, and anytime you need someone to simply be with you, I am here, for you and with you.
I love you, I see you, I hear you, and I am with you.
-Mariela-Ella]]> 2023-05-10 18:13:03 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2585924367 https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2598536013 If I could write a letter to my younger self, I’d tell him not to be afraid to take up space in the room. You’re already in the room. You’re there. So let your presence be known. Have the courage and vulnerability to ask for what you need without fear of potential rejection, criticism, or disappointment. There will be moments when bad things happen, but even more moments when they don’t. Take it all in. Don’t try to force it, don’t rush it, just let it be beautiful. Let things fall into place without questioning whether you deserve it, or worked hard enough for it, or might lose it. Don’t be afraid to have hope. I’ve wasted so much time not having hope because just like when I was a kid, I thought  if I showed it, someone might come along and try to take it away. But that was all in my head. I had to believe that things would work out in order for them to work out. Be vulnerable enough to say aloud that “I really, REALLY want this!” Then be courageous enough to go after it wholeheartedly. Don’t half-ass it for fear of looking stupid or being embarrassed if it doesn’t work out. Before you can succeed, you must believe you are worthy. So believe it! Live it. Terrible things may happen, and wonderful things will happen; be there for it all. Be present. Keep showing up. Stay engaged. Stay curious. Stay the course. Raise hell, kid! And I promise, you will love who you become. This I know for certain. 

— JZN
]]> 2023-05-20 21:47:54 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2598536013 Well hello there, https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2604201653 I pray that whatever you are going through passes quickly. You are extremely unique a one of a kind person that was placed on this earth to motivate others one way or another. There will be days where you may feel weak, but those are the days that make you stronger, those are the days that you decided to get through no matter what. Waking up every morning is the hardest battle and you overcome it daily. Don’t ever give up, don’t ever for one moment think you are not important, because you are. Thank you for being yourself and not giving up. ]]> 2023-05-25 03:52:46 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2604201653 Forgive yourself! https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2605323687 Forgiveness isn’t only for others, it’s also for you. It’s okay to not be okay! Don’t give up! 
All we can do is our best & if you can look yourself in the mirror and honestly say you have, give yourself some forgiveness & understand. Stay the course & trust the process! If you can’t say you have truly given an honest effort, do it now! You deserve it! Don’t forget to ask for help when/if you ever need to. YOU GOT THIS! - Marcus]]> 2023-05-25 21:27:19 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2605323687 Hi - HOPE is key https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2609113956 There is strength in hope. You are not alone. Keep pushing forward. Root yourselves in gratitude where ever and when ever possible. 

A peer recently shared the following "I hope for love as warm as the sun when it shines months after hibernation. That feeling that everything will be okay." 

Hope lights my path forward and I am sure it will do the same for you. Wishing you peace and love and healing. 

In Solidarity and with Love, 
-Jeff ]]> 2023-05-30 12:59:34 UTC https://padlet.com/gabriela478/o9h742blvd473jb4/wish/2609113956