Kinley, Marcela, Drake, Bernardo by Kinley

#1

kinley_koontz — 2014-11-06 17:38:44 UTC

Boys- 2,880 calories

Girls- 2,150 calories

#6

kinley_koontz — 2014-11-06 17:42:36 UTC

You get fiber from grains and green vegetables

and it is important because it helps you maintain

a healthy diet and can lower chloresterol and prevent

heart disease.

#2

kinley_koontz — 2014-11-06 17:45:07 UTC

Carbs: 202 to 292 grams

Proteins: 45 to 157 grams

Fat: 40 to 70 grams

#7

kinley_koontz — 2014-11-06 17:47:48 UTC

Saturated fats are solid at room temperature and unsaturated fats

are liquid at room temperature. They also differ in chemical structure

#3

kinley_koontz — 2014-11-06 17:49:25 UTC

Carbohydrates, Proteins, Fat, Water, Vitamins, and minerals.

#8

kinley_koontz — 2014-11-06 17:50:13 UTC

Simple carbohydrates are sugars and they are all

made of just one or two sugar molecules. They are

the quickest source of energy are: table sugar, candy,

soda, and honey

#4

kinley_koontz — 2014-11-06 17:52:21 UTC

Seafood, white meat, milk, cheese, yogurt, and eggs

#9

kinley_koontz — 2014-11-06 17:52:45 UTC

Complex carbohydrates are made up of

sugar molecules that are strung together

in long complex chains. Some examples

are: Peas, beans, whole grains, and vegetables.

#5

kinley_koontz — 2014-11-06 17:55:03 UTC

cereal, bread, rice, potatoes, pasta,

plantains, and corn.

#10

kinley_koontz — 2014-11-06 17:56:13 UTC

A good meal would be: 4 oz of grilled chicken,

1/2 cup of strawberries, 1/2 cup of steamed

spinach, and 1/2 cup of steamed brown rice.

kinley_koontz — 2014-11-12 21:52:26 UTC

kinley_koontz — 2014-11-12 21:53:47 UTC

kinley_koontz — 2014-11-12 21:55:36 UTC

kinley_koontz — 2014-11-12 21:56:50 UTC

kinley_koontz — 2014-11-12 21:58:13 UTC

kinley_koontz — 2014-11-12 21:59:32 UTC

kinley_koontz — 2014-11-12 22:00:34 UTC

kinley_koontz — 2014-11-12 22:02:20 UTC

kinley_koontz — 2014-11-12 22:03:06 UTC

kinley_koontz — 2014-11-12 22:04:20 UTC