Share what you learned in last weeks live lesson. (For example: What is muscular strength and endurance? What are sets and reps?) by McIntosh, Roseanne https://padlet.com/rmcintosh20/o8kfime2t6hsj2c4 en-us 2025-01-22 14:42:56 UTC 2025-09-18 13:08:36 UTC hello@padlet.com You can have multiple reps within a set! https://padlet.com/rmcintosh20/o8kfime2t6hsj2c4/wish/3592012622 2025-09-18 13:07:26 UTC https://padlet.com/rmcintosh20/o8kfime2t6hsj2c4/wish/3592012622 https://padlet.com/rmcintosh20/o8kfime2t6hsj2c4/wish/3592012932 Muscle endurance is more reps less weight while muscular strength is less reps but stronger weights


]]> 2025-09-18 13:07:38 UTC https://padlet.com/rmcintosh20/o8kfime2t6hsj2c4/wish/3592012932 Strength vs Endurance https://padlet.com/rmcintosh20/o8kfime2t6hsj2c4/wish/3592013431 Strength is being able to use bursts of energy, while endurance is being able to last a long time.

]]> 2025-09-18 13:08:00 UTC https://padlet.com/rmcintosh20/o8kfime2t6hsj2c4/wish/3592013431 https://padlet.com/rmcintosh20/o8kfime2t6hsj2c4/wish/3592014786 Reps is the repetition of a certain exercise. Sets is how many exersizes are in a set.


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