• ARRIVAL and WELCOME dinner

• Participants have arrived on time

• Get to know each other

• Setting the tone for the training

• Participants have a relax start

• Mindfulness (breathing)

They feel

Soft landing

Kind

Gentle

Let it go feeling

Breathe in and out

What brings us together? “Passion led us here”

What connects us to the topic of the trainig?

What is going to happen here?

Objectives:

• Get to know the programme

• Setting the frame for the training (it is not a therapy group)

• Routine for each day (slow start, buddy support and walking reflection)

• Continue to getting know each other and trainers

• Let`s understand why we (kristina & manina) developed this training

• What is support (creating common understanding of support for the training)

• Where participants need the support - What is your dragon you want to work with?

They feel:

Together

Connected

I am not alone and not the only one

Being heard

Being taken seriously

Not complaining circle, but be open to "face your dragons"

Excited about what is going to happen

• We are going deep with support

• Awareness of your dragons

• Each person recognise where they need support and ready to receive and accept the support

• Be clear and aware of everithing you are holding

• Recognise and celebrate all the support you give (they are supporters!!!)

• Celebrate and recognise all your dragons!!!

Feelings:

Challenging, but safe

Deep, careful, trusted environment

Proud and happy for recognition

Supported by others (group process)

Topics/Sessions:

• what are you holding - paper figures? (creative process)

• Emotionally yours (playfull process)

1. To go to relief feelings

2. Really feel relief

3. How to make the situation lighter for myself

4. Participants expiriense "Aha-moments"

5. Playfullness and laughter as a tool to deal with any situations

6. Participants become aware of:

   "How to react" is on me

   "How to take charge" is my responsibility

7. This is my playground and I can experiment here, let`s try and it might be fun!!!

8. Find the tools, memmories, resources which are supportive for you in any situations

Feelings:

• light, happy, easy

• fun

Tools:

• Intervision

• Ritual of "letting go"

• What are my rules in my playground

• Circle of "Sharing you empowering resources" (Your patronuses)

• To have clear picture what gives and what takes energy in their youth work!

• To have a clear strategy what to do when I need support.

• Continew peer support "buddy support", support group/circle, zoom meetings

• Inventory of all tools and methods you take in your back-pack

• How do I want to be from here - back home?

• What choice you are going to make about your dragons

• Close the procces of the training and reflection, evoluation

Fellings:

Calm and empowered

Cool, I can do this and that....

Motivated

Connected

Supported

Satisfied

Happy to go home and try

Tools:

• "Fuck, marry or kill" - what choice you are going to make with your dragon

• Departure

Group relaxation techniques

Soft music and visualisation of intention

Get to know each other

18:00 - short intro and get to know each other

19:00 -Dinner

20:00 - relaxation techniques and soft music

-Fantasy travel - visualisation

-guided Meditation

Thoughts come and go

We have resources in ourselves

• How do we want to start?

• How do we want to end the day?

• How is the rhythm of the day?

provides rhythm and stability for the training

Slow start

Free writing in the morning / morning pages

Walk and talk - my silly little mental health walk - sharing space, but not facing each other (not too intimate) - before lunch

Check In in the evenings - reflection in groups/sharing

providing

Evening activities: Arrival night and dinner out - maybe something after the first full day (optional?);

More than one story OR

Bring an object and share a story how this supports you

there is magical objects

there are supporting tools

we could use this as a reflection tool

Participants can draw what they hear

There is reflective questions

Discovering resources

Questions can be adapted

There is sharing at the end

but not the last task "3 wishes" - is not shared

Do we want to use parts/elements/tools from it? Celebration circle? Idea of dragons? Idea of dreaming?

maybe even trying out to hold a person - if it´s accessible to everybody & depending on the program

After checking your basic needs - then we check for other needs?

We could do this at every end of the day.

Integrate all the basic needs in the training - food, sleep, movement, fresh air

eat all the sweets

all the trash tv

doomscrolling...

in the evening, in the morning,...

• go for a walk before breakfast

• go to the bathroom without phone