Cardiovascular Health by Chloe Adkins https://padlet.com/chloe_adkins64/o8e4kufca1bp HSOI Physical Education en-us 2017-08-31 03:24:10 UTC 2023-01-21 06:25:31 UTC hello@padlet.com Why is a healthy heart pivotal to physical fitness? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183857969 Your heart is a muscle and it gets stronger and healthier the more you work out or exercise(WebMD.com)]]> 2017-08-31 03:37:17 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183857969 What does the term "cardiovascular" mean? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183858880 Something that is or relates the heart or blood vessels(Merriam Webster dictionary).]]> 2017-08-31 03:46:39 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183858880 What are some exercises that can strengthen the heart? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183859194 Brisk walking, running, swimming, bike riding, and interval or circuit training(Sheknows.com).]]> 2017-08-31 03:50:07 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183859194 What is resting heart rate? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183859671 The resting heart rate is the rate your heart beats wile your body is at rest(Heart.org).]]> 2017-08-31 03:55:52 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183859671 What is your resting heart rate? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183860001 Your resting heart rate is different depending on how much you exercise but the average amount your heart beats per minute is 60-100(Heart.org).]]> 2017-08-31 03:59:14 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183860001 How is resting heart rate related to overall physical fitness? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183860140 When you exercise more your resting heart rate tends to be lower. If you do more of an intense work out your heart rate goes up and makes you tired faster(Huffingtonpost.com).]]> 2017-08-31 04:00:51 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183860140 How does heart rate impact calories burned? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183860890 Yes, the faster your heart beats the more calories you burn(healthyliving.azcentral.com).]]> 2017-08-31 04:08:19 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183860890 In which zone do you think you are most often when you exercise?  chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183861558 I am in the aerobic zone when I exercise, when I ride horses and when I go on walks(Dressagerider.com).]]> 2017-08-31 04:17:03 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183861558 Heart Rate Zone Chart chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183861699 2017-08-31 04:18:30 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183861699 What do cardiovascular exercises help do? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183861806 Strengthens your heart, lowers blood pressure, burn stress, boost mood and self esteem, and help you sleep better(WebMD.com).]]> 2017-08-31 04:19:39 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183861806 What risks do cardiovascular exercises eliminate? chloe_adkins64 https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183862202 Lowers the risk of heart disease, high blood pressure, and cancer(Netdoctor.co.uk).]]> 2017-08-31 04:23:47 UTC https://padlet.com/chloe_adkins64/o8e4kufca1bp/wish/183862202