Vitamins by https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx en-us 2022-11-29 10:16:52 UTC 2022-11-30 09:45:43 UTC hello@padlet.com https://padlet.net/icons/png/1f52c.png Vitamin A miaamaral2 https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401666964 Vitamin A is known to help your body fight against diseases and illnesses. It makes sure that your body’s immune system works well and efficiently. Vitamin A also helps your vision in dim lighting; Vitamin A helps your eye health, cell growth, vision, reproduction. Vitamin A is quite high in products such as dairy, fish and eggs. A deficiency of Vitamin A is dry skin and dry eyes, night blindness and poor wound healing. ]]> 2022-11-29 10:17:51 UTC https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401666964 Vitamin B miaamaral2 https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401667606 Vitamin B ensures that your body’s cells function properly and are healthy. It also creates new blood, keeps the skin and brain cells healthy. Foods such as broccoli, cabbage, spring greens and spinach, peas and kidney beans. Other fruits such as oranges and lemons.  When you lack vitamin B your muscles tend to feel weak, and you tend to have headaches. ]]> 2022-11-29 10:18:29 UTC https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401667606 Vitamin C miaamaral2 https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401668029  Vitamin C helps slow down skin against, improve the appearance of wrinkles in skin, gets rid of acne and dark spots. It also prevents damage caused by the sun. Vitamin C works against heart diseases and cancer. Vitamin C is high in foods such as oranges, kiwi, grapefruit, lemon, bell peppers, strawberries, white potatoes and tomatoes. Deficiencies of vitamin C are dry skin and dry hair, and flu symptoms.  

 
]]> 2022-11-29 10:18:52 UTC https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401668029 Vitamin D miaamaral2 https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401668787 Vitamin D is good for helping your body soke up calcium and phosphorus (both being very important for bone building), another thing that vitamin D reduces inflammations, cancer cell growth and it helps control infections. Vitamin D is very high in foods such as tuna fish, salmon, dairy products, orange juice, soy milk, beef liver, cheese, cereals and egg yolks. A deficiency of vitamin d mostly causes bone pain. ]]> 2022-11-29 10:19:36 UTC https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401668787 miaamaral2 https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401676287 2022-11-29 10:26:30 UTC https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2401676287 Vitamin E miaamaral2 https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2402592102
Vitamin E is especially good for the health of your blood, skin and brain. It's also quite important for vision and reproduction. Vitamin E also contains antioxidant properties which are man-made or natural substances that delay or even prevent different types of cell damages. Vitamin E is high in foods such as Almonds, sunflower seeds, avocados, shrimp, olive oil and broccoli. If you lack vitamin E it can cause muscles damage, muscle weakness and problems with vision. ]]> 2022-11-29 21:08:52 UTC https://padlet.com/miaamaral2/o88sf9ks1l6ikfnx/wish/2402592102