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      <pubDate>2024-12-08 01:44:53 UTC</pubDate>
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         <title>Blog- Submission 1</title>
         <author>miapritchard1</author>
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         <pubDate>2024-12-08 13:25:35 UTC</pubDate>
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         <title>PDP Submission 1 </title>
         <author>miapritchard1</author>
         <link>https://padlet.com/miapritchard1/o7vci384htypcrv2/wish/3251266873</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://docs.google.com/document/d/1IoqGSSnZSL-TTw3GNZbixDQRrQwKQBk-YMOOXsfLins/edit?usp=sharing">https://docs.google.com/document/d/1IoqGSSnZSL-TTw3GNZbixDQRrQwKQBk-YMOOXsfLins/edit?usp=sharing</a></p>]]></description>
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         <pubDate>2024-12-08 14:38:06 UTC</pubDate>
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         <title>References </title>
         <author>miapritchard1</author>
         <link>https://padlet.com/miapritchard1/o7vci384htypcrv2/wish/3251267279</link>
         <description><![CDATA[<p><strong>References</strong></p><p><br/></p><p>(Cope, Sandhu and Pouliopoulos, 2020)</p><p><br/></p><p>James, A., Harrison, F., Stowell, L. and Leschnikoff, N. (2018a). Looking after your mental health. London: Usborne Publishing.</p><p><br/></p><p>Ramblers (2024). How can walking improve my mental health? - Ramblers. [online] <a rel="noopener noreferrer nofollow" href="http://www.ramblers.org.uk">www.ramblers.org.uk</a>. Available at: <a rel="noopener noreferrer nofollow" href="https://www.ramblers.org.uk/go-walking-hub/how-can-walking-improve-my-mental-health">https://www.ramblers.org.uk/go-walking-hub/how-can-walking-improve-my-mental-health</a>.</p>]]></description>
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         <pubDate>2024-12-08 14:38:36 UTC</pubDate>
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         <title>PDP Submission 2</title>
         <author>miapritchard1</author>
         <link>https://padlet.com/miapritchard1/o7vci384htypcrv2/wish/3340319364</link>
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         <pubDate>2025-02-24 14:01:02 UTC</pubDate>
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         <title>Blog 2 </title>
         <author>miapritchard1</author>
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         <pubDate>2025-02-24 16:18:01 UTC</pubDate>
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         <title>References Submission 2 </title>
         <author>miapritchard1</author>
         <link>https://padlet.com/miapritchard1/o7vci384htypcrv2/wish/3340549765</link>
         <description><![CDATA[<p>Cooper, J. (2022). <em>Benefits of Protein</em>. [online] WebMD. Available at: <a rel="noopener noreferrer nofollow" href="https://www.webmd.com/diet/benefits-protein">https://www.webmd.com/diet/benefits-protein</a>.</p><p><br></p><p>NHS (2022). <em>How to get more fibre into your diet</em>. [online] <a rel="noopener noreferrer nofollow" href="http://nhs.uk">nhs.uk</a>. Available at: <a rel="noopener noreferrer nofollow" href="https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/">https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/</a>.</p><p><br></p><p>Rix Kix Dance Lessons. (n.d.). <em>Dance Alignment | Safe Dance Practice | Rix Kix Arts</em>. [online] Available at: <a rel="noopener noreferrer nofollow" href="https://rixkixarts.com/alignment/">https://rixkixarts.com/alignment/</a>.</p>]]></description>
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         <pubDate>2025-02-24 16:19:58 UTC</pubDate>
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         <title>PDP Submission 3</title>
         <author>miapritchard1</author>
         <link>https://padlet.com/miapritchard1/o7vci384htypcrv2/wish/3399418989</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-04-07 20:05:48 UTC</pubDate>
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         <title>Blog 3 </title>
         <author>miapritchard1</author>
         <link>https://padlet.com/miapritchard1/o7vci384htypcrv2/wish/3399474160</link>
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         <pubDate>2025-04-07 21:09:44 UTC</pubDate>
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         <title>References Submission 3 </title>
         <author>miapritchard1</author>
         <link>https://padlet.com/miapritchard1/o7vci384htypcrv2/wish/3399474427</link>
         <description><![CDATA[<p>Better Health Channel (2023). <em>Walking for good health</em>. [online] <a rel="noopener noreferrer nofollow" href="http://Vic.gov.au">Vic.gov.au</a>. Available at: <a rel="noopener noreferrer nofollow" href="https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health">https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health</a>.</p><p><br/></p><p><br/></p><p>NHS Choices (2019). <em>Hernia</em>. [online] NHS. Available at: <a rel="noopener noreferrer nofollow" href="https://www.nhs.uk/conditions/hernia/">https://www.nhs.uk/conditions/hernia/</a>.</p><p><br/></p><p>Schleifer, D. (2022). <em>Living with a Hernia</em>. [online] Northeast Georgia Health System. Available at: <a rel="noopener noreferrer nofollow" href="https://www.nghs.com/2022/02/15/living-with-a-hernia">https://www.nghs.com/2022/02/15/living-with-a-hernia</a> [Accessed 26 Mar. 2025].</p>]]></description>
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         <pubDate>2025-04-07 21:10:12 UTC</pubDate>
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