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      <title>Mr Robertsons wall by </title>
      <link>https://padlet.com/brobertson27/FerryhillPE</link>
      <description>Check out the tasks and activities below to keep you active and develop your social, emotional and physical wellbeing! Feel free to rate the activity, post a message or even a photo or video of you completing one of the tasks. Posts are checked before they make the wall!</description>
      <language>en-us</language>
      <pubDate>2018-05-23 08:21:04 UTC</pubDate>
      <lastBuildDate>2025-11-08 00:29:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Monopoly</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/475397160</link>
         <description><![CDATA[<div><br>Download the game and play with the family<br><br>This will work on your fitness, communication and sportsmanship. </div>]]></description>
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         <pubDate>2020-03-25 20:45:35 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/475397160</guid>
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      <item>
         <title>Monopoly Score cards </title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/475403064</link>
         <description><![CDATA[<div>Score cards to go with the game </div>]]></description>
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         <pubDate>2020-03-25 20:49:50 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/475403064</guid>
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      <item>
         <title>Snakes and ladders</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/475409488</link>
         <description><![CDATA[<div>Easy fitness game for the family. At the start choose how many times you will complete each exercise and that's the amount of points you get at the end of the game then start again! </div>]]></description>
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         <pubDate>2020-03-25 20:54:16 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/475409488</guid>
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      <item>
         <title>Cosmic Yoga to Harry Potter</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/476644371</link>
         <description><![CDATA[<div>Work on your stretching and strength whilst following Harry Potter and developing your literacy <br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=R-BS87NTV5I&amp;list=PL8snGkhBF7nhEc52y4C1S9yqjBQSLCmT4&amp;index=2" />
         <pubDate>2020-03-26 14:47:46 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/476644371</guid>
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      <item>
         <title>Balloon games</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/477447397</link>
         <description><![CDATA[<div>Some balloon games to work on your timing and co-ordination. Follow the rules responsibly and respect your opponent to be successful! </div>]]></description>
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         <pubDate>2020-03-26 22:10:36 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/477447397</guid>
      </item>
      <item>
         <title>PE Home learning</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/481656056</link>
         <description><![CDATA[<div>From Monday 30th March 2020</div>]]></description>
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         <pubDate>2020-03-30 09:31:49 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/481656056</guid>
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      <item>
         <title>Easter challenge 1 - Oh nanana dance</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/488497779</link>
         <description><![CDATA[<div>RHYTHM AND TIMING<br>TEAMWORK<br><br>1. Can you copy and perform the dance on the link below? <br>2. Can you make your own 'foot dance' to the music or a different song? <br><br></div>]]></description>
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         <pubDate>2020-04-02 09:55:28 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/488497779</guid>
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      <item>
         <title>Easter challenge 2 - Basketball</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/488507969</link>
         <description><![CDATA[<div><br>BALANCE AND CONTROL<br>RESILIENCE<br><br>1. Download the 'Homecourt' app on your own or an adults phone<br>2. Complete the challenges in the app and see if you can beat your best scores<br><br>Don't have the app? <br><br>1. Bounce the ball as many times as possible without losing control<br>2. Bounce the ball in one hand and swap it to the other hand without stopping<br>3. Bounce the ball and try to keep it away from a family member trying to swipe it away. <br><br><br></div>]]></description>
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         <pubDate>2020-04-02 10:00:16 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/488507969</guid>
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      <item>
         <title>Easter challenge 3 - Throwing and catching </title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/488530121</link>
         <description><![CDATA[<div><br>COMMUNICATION<br>FOCUS AND CONCENTRATION<br><br>1. Find something that you can safely throw without breaking and complete the challenges<br>2. See if you can set your own challenges! </div>]]></description>
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         <pubDate>2020-04-02 10:10:32 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/488530121</guid>
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         <title>Easter challenge 4- Catch the cup</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/488600157</link>
         <description><![CDATA[<div>CONFIDENCE<br>CO-ORDINATION<br><br>1. Find a number of cups, mugs, tubs or things you can throw something into. <br>2. Find something safe to throw such as rolled up socks or rolled up tinfoil.<br>3. Complete the challenges! <br><br></div>]]></description>
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         <pubDate>2020-04-02 10:47:48 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/488600157</guid>
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      <item>
         <title>Easter challenge 5- 2 up and 1 down stair challenge</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/490540635</link>
         <description><![CDATA[<div><br>SPEED<br>COORDINATION AND TIMING</div>]]></description>
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         <pubDate>2020-04-03 08:43:15 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/490540635</guid>
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      <item>
         <title>Tuesday 21st April - PE with Joe</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/519405928</link>
         <description><![CDATA[<div>Remember you can access all his workouts at any time on his youtube channel </div>]]></description>
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         <pubDate>2020-04-21 07:18:44 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/519405928</guid>
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      <item>
         <title>Tuesday 21st April - Spell your name fitness</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/519420234</link>
         <description><![CDATA[<div><br>CO OPERATION<br>PROBLEM SOLVING<br><br>1. Find an adult or family member<br>2. Look at the challenge sheet and spell out your partners name to match the exercises.<br>3. Put on some music and get your partner to complete the exercises as quickly as possible. <br>4. Swap with your partner<br>5. Repeat this 5 times with different names, words or characters from TV, films, books etc. </div>]]></description>
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         <pubDate>2020-04-21 07:25:45 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/519420234</guid>
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      <item>
         <title>Wednesday 22nd April- Run or walk a mile</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/522476004</link>
         <description><![CDATA[<div><br>DETERMINATION AND RESILIENCE<br>DECISION MAKING<br><br>You are going to try and walk or run a mile in the garden or out on your daily hours exercise. You can also try it in the house by running on the spot. <br><br><br>Choose one of the options below: <br><br>1. Try to run for 10 minutes without stopping (this will be around a mile). <br>2. Try to walk fast for 15 minutes (this will be around a mile)<br><br>If you are feeling like a challenge you could try both challenges and see how many miles you can achieve<br><br></div>]]></description>
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         <pubDate>2020-04-22 09:32:19 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/522476004</guid>
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      <item>
         <title>Friday 24th April - Fitness Bingo</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/527479923</link>
         <description><![CDATA[<div><br>COORDINATION<br>CORE STABILITY AND STRENGTH<br>DETERMINATION<br><br>Every day you should try to be active for at least 60 minutes. <br><br>Choose one of the levels of challenge below to complete all the exercises:<br><br>Mild<br>1. Complete the exercises at different times throughout the day <br>Hot<br>2. Complete them while you are on a daily walk or in the garden<br>Spicy<br>3.. Run on the spot for a minute then complete one of the exercises. Run on the spot for a minute then complete another exercise. Take a rest after every 5 exercises. <br><br></div>]]></description>
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         <pubDate>2020-04-24 05:46:03 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/527479923</guid>
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      <item>
         <title>#ThisIsPE</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/532414138</link>
         <description><![CDATA[<div>CO ORDINATION<br>BALL SKILLS</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=IvySZYSZFNY" />
         <pubDate>2020-04-27 05:57:33 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/532414138</guid>
      </item>
      <item>
         <title>#ThisIsPE</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/532420534</link>
         <description><![CDATA[<div><br>AGILITY</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cUy-nGjLWQM" />
         <pubDate>2020-04-27 06:02:37 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/532420534</guid>
      </item>
      <item>
         <title>#ThisIsPE</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/532422753</link>
         <description><![CDATA[<div><br><br>SPEED<br>BALANCE AND CONTROL<br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GXN9cYj6eX8" />
         <pubDate>2020-04-27 06:04:12 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/532422753</guid>
      </item>
      <item>
         <title>#ThisIsPE</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/532425849</link>
         <description><![CDATA[<div><br>FOCUS AND CONCENTRATION<br>RYTHM AND TIMING<br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NDZhgfrmogA" />
         <pubDate>2020-04-27 06:06:23 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/532425849</guid>
      </item>
      <item>
         <title>#ThisIsPE</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/532432976</link>
         <description><![CDATA[<div>STRENGTH<br>BALANCE AND CONTROL<br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=DcGFteFryoA" />
         <pubDate>2020-04-27 06:11:04 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/532432976</guid>
      </item>
      <item>
         <title>Monday 27th April to Friday 1st May</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/532440773</link>
         <description><![CDATA[<div><br>Your challenge for the week is to keep a record of all the physical activities you complete this week. <br><br>There are 3 levels of challenge: <br>Mild- 45 minutes a day<br>Hot- 60 minutes a day<br>Spicy- 75 minutes a day<br><br>This is an example of what you may do each day- <br><br>PE with JOE at 9am (20 minutes)<br>#ThisisPE video at 12pm (20 minutes)<br>Another challenge I posted you liked or haven't completed yet (20 minutes)<br>Walking the dog (15 minutes)<br><br>That would be 75 minutes for the day! <br><br>Good luck and post any videos or responses on here if you would like to show me what you have been doing.<br><br></div>]]></description>
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         <pubDate>2020-04-27 06:16:07 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/532440773</guid>
      </item>
      <item>
         <title>PE with JOE </title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/532451071</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ybn_SO990go" />
         <pubDate>2020-04-27 06:21:52 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/532451071</guid>
      </item>
      <item>
         <title>Primary 1 and 2</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/543770769</link>
         <description><![CDATA[<div>Monday 4th May to Friday 8th May, good luck! </div>]]></description>
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         <pubDate>2020-05-01 10:35:08 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/543770769</guid>
      </item>
      <item>
         <title>Primary 3 and 4</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/543772557</link>
         <description><![CDATA[<div>Monday 4th May to Friday 8th May, good luck! </div>]]></description>
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         <pubDate>2020-05-01 10:36:49 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/543772557</guid>
      </item>
      <item>
         <title>Primary 5, 6 and 7</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/543773958</link>
         <description><![CDATA[<div>Monday 4th May to Friday 8th May, good luck! </div>]]></description>
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         <pubDate>2020-05-01 10:38:10 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/543773958</guid>
      </item>
      <item>
         <title>May the 4th be with you....</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/544005693</link>
         <description><![CDATA[<div>Good luck with your challenges young Jedi’s 👍</div>]]></description>
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         <pubDate>2020-05-01 13:27:08 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/544005693</guid>
      </item>
      <item>
         <title>ANNOUNCEMENT- PE</title>
         <author>brobertson27</author>
         <link>https://padlet.com/brobertson27/FerryhillPE/wish/564198378</link>
         <description><![CDATA[<div>From now on log onto your Microsoft teams and Glow account that your teacher sent to you. You will find all your PE lessons and activities on there from now on! Chat to you on there soon! </div>]]></description>
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         <pubDate>2020-05-11 08:34:24 UTC</pubDate>
         <guid>https://padlet.com/brobertson27/FerryhillPE/wish/564198378</guid>
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