The Scarsdale Diet by Nicholas Maznikovski https://padlet.com/maznikovskin20/o7o3w9dfjd2m FAD Diet en-us 2020-03-03 18:00:03 UTC 2020-03-03 18:43:39 UTC hello@padlet.com How does this diet claim to help you lose weight? maznikovskin20 https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453830053 By eating less total calories and eating higher protein foods and foods with lower carbohydrates and no fat in order to lose weight.]]> 2020-03-03 18:03:51 UTC https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453830053 Positives of Scarsdale Diet maznikovskin20 https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453833427 -Lose Weight

-Healthy foods 

-More protein

]]> 2020-03-03 18:08:09 UTC https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453833427 Negatives of Scarsdale Diet maznikovskin20 https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453834565 -Extreme restrictions of calories

-Unsustainable food rules

-After years of following the diet Osteoporosis and Kidney Stones can develop

- The diet avoids other healthy foods and can lead to malnutrition ]]> 2020-03-03 18:09:40 UTC https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453834565 Is there any Exercise Included? maznikovskin20 https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453839184 No, this diet is strictly food based and doesn't include any exercise.]]> 2020-03-03 18:15:06 UTC https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453839184 How much weight does someone lose? maznikovskin20 https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453840765 Approximately 20 pounds in 2 weeks.]]> 2020-03-03 18:17:01 UTC https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453840765 Personal Opinion maznikovskin20 https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453842248 I don't think the Scarsdale Diet is a good diet to follow because It has more negatives than positives. The Scarsdale Diet doesn't include any exercise and seems to be very ineffective. The diet is also very strict and missing one day can throw off the entire system. The Scarsdale diet is also lacking a variety of foods which can be very dangerous and could end up causing health problems. Our bodies need a variety of foods including healthy fats which is not allowed in the diet.]]> 2020-03-03 18:18:56 UTC https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453842248 Sample Meal Plan maznikovskin20 https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453842404 Breakfast: ½ grapefruit, 1 slice of protein bread and green tea or coffee (without sugar, milk or honey)

Lunch: Assorted cold cuts, tomatoes (boiled, stewed or sliced), green tea/coffee/ diet soda 

Snack: Carrots and Celery

Dinner: Any kind of fish or shellfish, combination salad with any kind of veggies and greens, 1 slice toasted protein bread and green tea/coffee/ diet soda ]]> 2020-03-03 18:19:07 UTC https://padlet.com/maznikovskin20/o7o3w9dfjd2m/wish/453842404